213: Resilience & Relationship Resilience with Christian Moore, LCSW
Release Date: 11/17/2020
234: Concern in Rise of Domestic Violence
Mormon Mental Health Podcast
On this panel episode, Natasha hosts Michelle Peets, Jenny Ellege and Ellan Alexander as they discus concern in the rise of domestic violence. Resource: Duluth Model: Domestic Abuse Intervention Programs To help keep Mormon Mental Health going past 2022, please donate at .
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233: The Role of a Spiritual Director
Mormon Mental Health Podcast
Natasha Helfer interviews Brittney Hartley in her journey towards becoming a spiritual director and the importance of spirituality in our lives, religious or not. Brittney joins Bill Reel weekly on the podcast, “Almost Awakened.” You can find out more by going to: https://www.nononsensespirituality.com [email protected] To help keep Mormon Mental Health going past 2022, please donate at .
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MMH 232: Emotional Intelligence - More than Mad, Sad, Glad
Mormon Mental Health Podcast
Join Natasha, Allan Alexander and Lisa Butterworth for a discussion on upping emotional intelligence in one way or another! To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.
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231: Strategies and Framings to get through the Holidays
Mormon Mental Health Podcast
Natasha Helfer, Tami Harris and Lisa Butterworth talk about healthy strategies and framings to get us through the Holiday season in ways that feel authentic and meaningful. To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.
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230: Helping Men with their Emotional Muscle
Mormon Mental Health Podcast
Natasha Helfer, Allan Alexander and Michelle Peets talk about emotional intelligence as it relates to how males are socialized and how that shows up in their work with couples and individuals. How they love to help men with sex, intimacy, and relational success! To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.
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MMH 229: Uplift Kids and Family Health
Mormon Mental Health Podcast
Natasha interviews Drew Hansen about this great new resource for families. For more, including a free two week trial, please visit upliftkids.org. To help keep Mormon Mental Health Podcast going past 2021, please donate at .
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228: Church Infiltrating Post-Mormon Retreats and Support Groups
Mormon Mental Health Podcast
Natasha is joined by Jesse Funk on this episode of Mormon Mental Health. They discuss how the church has sent members to infiltrate and report back on Post-Mormon Retreats and Support Groups. For resources, please visit: To help keep Mormon Mental Health Podcast going past 2021, please donate at .
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227 - The 6 Principles of Sexual Health in the Context of Mormonism
Mormon Mental Health Podcast
Jeff Lundgren hosts this episode of Mormon Mental Health Podcast. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church. In this episode, Jeff and Rachel discuss the 6 principles of sexual health by Doug Braun Harvey in the context of the Mormon experience. The 6 principles include: Consent Non-Exploitative Honesty Shared Values Protection from STIs, HIV and unwanted Pregnancies Mutual Pleasure To find out more on the 6 principles, you can visit: And/or check out the series Natasha Helfer did...
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226: Calling out Abusive Tactics from Holland's recent BYU Address
Mormon Mental Health Podcast
The Symmetry Solutions Team goes through the recent address by Holland, given at BYU, offering an educational lens in being able to recognize when inappropriate tactics are being used in a minimizing, belittling or abusive way. This especially impacts the LGBTQ+ community and their families. It has both local and global implications for which we are highly concerned. The last 30 min discusses resources for anyone needing help because of this address. For more about Colette Dalton, please visit: For more about Jenny Elledge, please visit: For more about...
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225: Blaire Ostler and "Queer Mormon Theology: An Introduction"
Mormon Mental Health Podcast
Jeff Lundgren hosts this episode of "Mormon Mental Health Podcast." He is joined by Blaire Ostler as she talks about her new book "Queer Mormon Theology: An Introduction." To purchase the book, you can find it on Amazon: To help keep "Mormon Mental Health Podcast" going past 2021, please donate at mormonmentalhealth.org.
info_outlineThis episode was originally recorded for the "Healing Sols Podcast" and has been refurbished for your enjoyment.
For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.
Being Resilient as an Individual and within Relationships with Christian Moore, LCSW, founder of whytry.org and author of The Resilience Breakthrough: 27 Tools for Turning Adversity into Action. Christian travels the world presenting to all kinds of organizations, specifically those serving underpriviliged youth, about rising above very challenging situations usually affected by learning disorders. We discuss the traits and behaviors that lead towards resilience minded frameworks and how these can benefit your life, mental and relational health. How do we better understand the differences of unconditional vs. conditional love and what they both reap? What is "street resilience"? What does a role of a mentor in our development offer? Are we really just supposed to be getting "rid" of negative feelings? What role can what are typcially labeled "negative feelings" play in empowerment and self-transformation? How can we get along with people who believe fundamentally different things than we do (super important part of the podcast given we are just days away from the US election)? Christian is a brilliant thinker who has put his own life experience to the test in regards to his theoretical framing. Transformative listen that I recommend going through at least twice!