E237: What's the Point of ADHD Coaching?
Release Date: 08/29/2024
E262: How to Ask for Help When You Have ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both submitted the question of how to ask for help. Here’s a clip from Successful Mama Meetups during our month themed "Help Me Help You (How to ask for help from your non-neurodivergent family, friends, and...
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E261: What If Everyone Hates Me? Book Update #3
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be updating you on logistics, timelines, and contracts. What I’m mostly sharing is how I’m navigating a tough inner critic, anxiety, and people pleasing. Let’s jump in. Find links to everything mentioned in this episode & read...
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E260: Are You Lazy and Procrastinating or Prioritizing for Later?
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with them? How do you know when it truly is not the time for certain tasks and feel okay setting them aside without worrying if you’ll never remember them again? Here’s a clip from Successful Mama Meetups during our month themed...
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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patricia! One step at a time! I still have to balance work and family life, which is no easy feat, especially while ADHD and parenting are being greatly affected in America’s current situation. I don’t have a lot of answers today, but I have...
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E258: Reset After a Meltdown or Total Shutdown
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret. Here’s a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or...
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E257: I Love You But I Don't Like You: Supporting ADHD Relationships
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful Mama Meetups during our month theme "I love you, but I don't like you". I’m sharing supportive strategies for fostering strong, loving connections. Understanding ADHD's impact on your relationships makes a huge difference in how you...
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E256: I’m Writing a Book for Moms with ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be a good wife and mom, and keep my health and sanity thriving? Follow along here (yup, same form): What else is happening in...
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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go...
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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you! Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to do the same. We normalize the...
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E253: ADHD Energy Management from ADDA's 2024 TADD Talks
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it! Listen to the full lineup of October’s TADD Talks and subscribe here: ! ADDA’s instagram Welcome to the Best Of Friends Series,...
info_outlineFeel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges?
Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet.
In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their goals.
Together, we'll uncover the myths and the snags to reach smooth sailing solutions to help you navigate the turbulent waters of ADHD.
Tailored support, emotional regulation skills, and practical tools for moms with ADHD that actually work is just what you need to move from surviving to enjoying the little moments in your day when you’re present with your family
Ready for support from an experienced sailor (that’s me!) who will help you get your head above water? Lighthouse Group ADHD Coaching is enrolling now! Get all the details at: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-237-what-is-the-point-of-adhd-coaching
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/calm