Crib Sheet for Motherhood with Empowered Mama Emily Oster
The Empowered Mama with Lisa Druxman
Release Date: 09/30/2019
Goodbye For Now
The Empowered Mama with Lisa Druxman
Happy 2020. In this episode, I share some big learnings and some big news. Listen in to find out what’s going on. Links for Lisa Free Trial at MamaWell: FIT4MOM website: The Empowered Mama Book: Lisa Druxman's Website: Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to . I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista....
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Your Path Beyond Depression, Anxiety, and Fatigue with Kelly Brogan
The Empowered Mama with Lisa Druxman
Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D.,...
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Tell her with Mel Charbonneau
The Empowered Mama with Lisa Druxman
One moment of kindness and acknowledgment can change someone’s life. There is a powerful ripple effect when women take a moment to lift each other up. My guest today reminds us that when someone inspires us, we should tell them. Find out how she created the most inspiring community and inspiration for active women. This is the empowered mama podcast.
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Let’s Laugh Through Motherhood with Jenna Jones
The Empowered Mama with Lisa Druxman
Yes, the motherhood is real. But it’s also pretty funny. Levity will get you through the toughest times. Laughter will is your best medicine. My guest today reminds us of why to laugh through each day.
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Why Working Moms Matter with Empowered Mama Marti Post
The Empowered Mama with Lisa Druxman
Working mothers are under more pressure than ever at home and work, and not getting nearly the level of help they expected or support they deserve.
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Do Less with Kate Northrup
The Empowered Mama with Lisa Druxman
THE SECRET TO SUCCESS ISN’T FITTING MORE INTO YOUR DAY.
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A Voice For Working Moms with Christine Michael Carter
The Empowered Mama with Lisa Druxman
In today’s episode, we meet a mom who inspires mothers to believe in themselves and conquer their fears. Called “the mom of mom influencers,” “the exec inspiring millennial moms,” and “the voice of millennial moms,” We are talking about the gender gap, imposter syndrome and so much more.
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Big Little Choices with Sri Bodanapu
The Empowered Mama with Lisa Druxman
We often second guess our choices as parents because we are told to do things in a certain way, even if those choices don't seem ideal for us. My guest today hopes to change this. She wants to inspire moms to make their own choices, not conform to societal or cultural norms, and to create a path that’s authentic to their lives and identities.
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Finding Your Flow With Cycles & Seasons
The Empowered Mama with Lisa Druxman
Have you ever noticed how sometimes you have so much energy and clarity and other times you feel like you just want to shut off from the world and crash on the couch? You cannot expect to have the same constant flow of energy every 24 hours. Your energy changes with the seasons & your cycle. Today, we are going to talk about finding your flow with these natural cycles in nature.
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Give Her Courage with Amy Macbride
The Empowered Mama with Lisa Druxman
Let's teach all girls and women to lift each other up, believe in themselves, and go fearlessly in the direction of their dreams. Meet Amy, co-founder of Give Her Courage. Give Her Courage is both a retail and educational company with a mission to instill strong smart and bold girls from the start and grow a movement of women lifting each other up for a better future.
info_outlineAs any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Emily Oster is my guest today. Her goal is to make you less confused, more confident and less judgmental of parents who make different choices.
This is The Empowered Mama Podcast.
This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to [email protected] and I’ll tell you how to get started!
Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to [email protected].
The Empowered Mama is part of the Parents On Demand Network.
The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.
Links for Lisa
Free Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.com
Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to [email protected].
I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!