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MZD - Ep 81 Plant Something

Mountain Zen Den Podcast

Release Date: 11/11/2019

Ep 137 30-Day Nature Reset Introduction show art Ep 137 30-Day Nature Reset Introduction

Mountain Zen Den Podcast

Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame.  No need to feel bad.  On the journey toward wholeness, every day is Day 1.  A fresh start.  Every day offers an opportunity to learn and grow and begin again. Abraham Maslow, (you know - the hierarch of needs guy), observed, “What one can be one must be”. You and I were created for a purpose.  And deep within each of us is the desire to grow and fulfill that purpose.  We become restless, (or something even worse), when that purpose is...

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Ep 136 Horses and Eating Disorders with Lisa Whalen show art Ep 136 Horses and Eating Disorders with Lisa Whalen

Mountain Zen Den Podcast

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Ep 135 Wild Embrace show art Ep 135 Wild Embrace

Mountain Zen Den Podcast

Welcome to the Mountain! The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope of the Colorado Rockies.  With more rain than usual, followed by cool mornings and incredible sunny days in between, Nature has given the gift of Paradise for us to embrace, explore and enjoy!  I recently had the privilege of narrating and producing an audiobook for my friend Erik Stensland, a well-known and loved, highly respected nature photographer and author, who owns a gallery here in Estes Park, Colorado, as well as one in Abiquiu,...

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Ep 134 Awaken to Mindfulness in Nature show art Ep 134 Awaken to Mindfulness in Nature

Mountain Zen Den Podcast

It’s been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you.  A great time to ask the question, “Am I awake to this moment?  To the here and now?  To this moment?” Henry David Thoreau reminds us that the vast majority of civilization leads quiet lives of desperation.  Or maybe if he were around today, he would say “noisy lives of desperation” Lives spent trying to be anywhere but here, now. Today I would like to invite you to remember that all we have is this moment.  Yesterday is gone, a thing of the past,...

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Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs show art Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs

Mountain Zen Den Podcast

  MZD Podcast – Ep. 133 – Nature Immersion Through Art Therapy Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, and to date, has written three books which, among other things, teach the hungry and willing student how to connect with Nature through art and deep sensory Nature immersion. You don’t have to be an artist to enjoy and appreciate the lessons she shares.  In fact, Sherri emphasizes that you need absolutely no art experience previously in order to create.  All of us could benefit from...

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Ep 132 The Big Quiet with Lisa Stewart show art Ep 132 The Big Quiet with Lisa Stewart

Mountain Zen Den Podcast

Can you hear "The Call" to a Great Adventure in your life? Something you know you were meant to do? Have you ever wondered what it would be like to be in a setting where it was just you and Nature for an extended period of time? Imagine yourself as a woman, alone on a horse, 500 miles from home… At age 54, Lisa Stewart did just that.  She set out to regain the fearless girl she once had been, riding her horse, Chief, 500 miles home.  Hot, homeless, and horseback, she snapped back into every original cell. On an extraordinary homegoing from Kansas City to Bates and Vernon...

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Ep 131 Calm and Bright show art Ep 131 Calm and Bright

Mountain Zen Den Podcast

Far too often we pay attention to the loud and brash, which tend to have little meaning, while overlooking the important things that are taking place so quietly and humbly just outside the corner of our eye. ~ Erik Stensland “Whispers in the Wind”   At different points in our lives, the Christmas holiday season is marked by stress and anxiety, overwhelm, overindulgence, undernourishment and sadness and depression.  For many, it is a hollow season of unmet expectations, disappointment and despair.  Instead of Joy we’re met with sorrow. Instead of Hope we carry...

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Ep 130 - Mirrors in the Earth with Asia Suler show art Ep 130 - Mirrors in the Earth with Asia Suler

Mountain Zen Den Podcast

“Nature is hungry to interact with us. It wants connection…if you take one step, the world rushes in to meet you.” ~ Asia Suler One of my favorite aphorisms is “Affirm Truth wherever you find it.” It’s a philosophy I have more recently come to hold dear and try to live by every day that I’m alive, because I’m finding that as I seek Truth, capital “T”, on my own “Hero’s Journey” as Joseph Campbell would put it, I am stretched a little out of my comfort zone. There was a time in my younger days where I felt like I really understood it all, and pretty much knew what Life...

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Ep 129 Happy Thanksgiving! show art Ep 129 Happy Thanksgiving!

Mountain Zen Den Podcast

Today, is the day before Thanksgiving, and as I intentionally stop and breathe and just Be, one word comes to mind. Thankful. This past year has been a year of Growth and Gratitude for us. We just want to thank you from the bottom of our hearts for choosing to be on this journey of Mindfulness in Nature at Mountain Zen Den, and we pray for your continued growth and well-being. Thanksgiving is my favorite holiday of the year because everything hinges on Gratitude. Without it, life would ultimately be an empty series of drab days coming and going with no meaning or purpose. Without it, we are...

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Ep 128 - The Forest of Faith with Chris Highland show art Ep 128 - The Forest of Faith with Chris Highland

Mountain Zen Den Podcast

What does it mean to be a “Freethinker”? Today, we meet with one who calls himself  “The Friendly Freethinker” — Chris Highland. A skilled presenter, Chris Highland has given public presentations, taught classes and led retreats for congregations, business groups, high schools, universities, social service workers and youth leaders.  He has taught in Buddhist, Christian, Jewish, Pagan, Unitarian, secular and other settings.  His educational style is engaging and inspiring, drawing students or audiences into an active participation in the subject. ...

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"A seed, dropped into the ground, springs into activity, and in the act of living, produces a hundred more seeds. 

Life, by living, multiplies itself.  It is forever becoming more; it must do so to continue to exist.” ~ Wallace Wattles

 

As you’ve probably begun to notice, this inner tranquility doesn’t just happen automatically.  You’ve got to show up and put yourself in a place where you can receive the benefits of meditation which lead to restoration and relaxation we all so desperately need and deserve. 

But the BEST part of mindfulness and meditation, is that it leads to a renewing of the person doing the meditation.  It helps us grow and become a more complete individual, capable of contributing to the world around us in big and small ways to help others and make it a better place than it would be if we had never been awakened and become aware and alive.  Sort of like George Bailey in It’s A Wonderful Life, who gets a chance to see the difference he made in the lives of those he loved, and the community around him.  If you think about it, it’s a pretty amazing thing to be invited into this adventure called “Life”!

I believe that each of us have been given a task, a mission, and journey, if you will, to discover our life purpose, and then pursue it with (everything we’ve got), with our whole being.

I’ve got to believe that this is the reason for our self-inflicted addictions, and for the restlessness of the soul, the emptiness that we try to fill with so many meaningless and even harmful (things).  We have this God-given, universal need to grow and become more, to pursue and obtain Personal Transformation, in order to realize all that we were meant to become for the good of all mankind, and the Earth, and Universe we inhabit.

In his book, The Science of Getting Rich, (don’t let the title fool you), Wallace Wattles declares,

“The object of all life is development…

The purpose of nature is the advancement and development of life.”

 

The apostle Paul put it another way, when he said,

 

“Be transformed by the renewing of your mind.”

Maybe if we can initiate this renewal, and tap into personal development, we will begin to realize the kind of change that leads to growth greater than our boredom, pain, addictions, fears and frustrations.

But where to begin?

Ah, we begin by stilling the mind long enough to Listen. It’s simply called…wait for it… Meditation!

To the Greeks the original meaning for the concept of Meditation meant – “To Cultivate.”

 

Cultivate: - verb (used with object), cul-ti-vat-ed, cul-ti-vat-ing.

  1. to prepare and work on (land) in order to raise crops; till.

 

  1. to promote or improve the growth of (a plant, crop, etc.) by labor or attention.

 

  1. to develop or improve by education or training; train; refine: to cultivate a singing voice.

 

  1. to promote the growth or development of (an art, science, etc.); foster.

 

  1. to devote oneself to (an art, science, etc.). Even devoting oneself to personal growth.

 

If you have ever grown a garden, or even an indoor houseplant, flower or bonsai, you will understand the concept we are talking about.

Growing a living thing requires focused intention and preparation. It requires a bit of time, sweat, and focused energy, consistency & upkeep, especially when it comes to weeding… The entire process is what we might refer to as “work”. But the reward waiting at the end of the harvest yields an abundant crop of desired results. It’s the way of Nature; the way things were designed to work.

I hope this concept helps in our meditation, giving you a visual today, as you picture yourself cultivating your “Garden of Well-being” as I like to think of it. Your Garden of Well-being is filled with things that, when focused on help bring into your life, the qualities that will promote a beautiful Being; qualities like Love and Simplicity, Joy and Tranquility, Beauty and Wonder, Health and Abundance and even Wisdom and Transcendence.

We dig deeper into cultivating this Garden of Well-being in future episodes of MZD, but for today, I’m just going to ask you to plant something.

A few weeks ago after fall had official arrived and we had gotten our first snowfall here in Colorado, I found I wasn’t quite ready to give up the growing season of summer and decided to plant some herbs in a pot inside our breakfast nook window.

It took a little time and attention, ensuring proper sunlight and watering, but before I knew it, little green shoots started sprouting up, showing new signs of life in our home. It was a simple pleasure, with huge ramifications – if you plant it in good soil, and carefully tend to it, it will grow. It’s the way of Nature, doing what it was meant to do. And it’s the same for you and me.

Enjoy today's meditation, and grow!