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MZD - Ep 96 Cultivating Abunda

Mountain Zen Den Podcast

Release Date: 06/14/2021

Ep 137 30-Day Nature Reset Introduction show art Ep 137 30-Day Nature Reset Introduction

Mountain Zen Den Podcast

Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame.  No need to feel bad.  On the journey toward wholeness, every day is Day 1.  A fresh start.  Every day offers an opportunity to learn and grow and begin again. Abraham Maslow, (you know - the hierarch of needs guy), observed, “What one can be one must be”. You and I were created for a purpose.  And deep within each of us is the desire to grow and fulfill that purpose.  We become restless, (or something even worse), when that purpose is...

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Ep 136 Horses and Eating Disorders with Lisa Whalen show art Ep 136 Horses and Eating Disorders with Lisa Whalen

Mountain Zen Den Podcast

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Ep 135 Wild Embrace show art Ep 135 Wild Embrace

Mountain Zen Den Podcast

Welcome to the Mountain! The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope of the Colorado Rockies.  With more rain than usual, followed by cool mornings and incredible sunny days in between, Nature has given the gift of Paradise for us to embrace, explore and enjoy!  I recently had the privilege of narrating and producing an audiobook for my friend Erik Stensland, a well-known and loved, highly respected nature photographer and author, who owns a gallery here in Estes Park, Colorado, as well as one in Abiquiu,...

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Ep 134 Awaken to Mindfulness in Nature show art Ep 134 Awaken to Mindfulness in Nature

Mountain Zen Den Podcast

It’s been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you.  A great time to ask the question, “Am I awake to this moment?  To the here and now?  To this moment?” Henry David Thoreau reminds us that the vast majority of civilization leads quiet lives of desperation.  Or maybe if he were around today, he would say “noisy lives of desperation” Lives spent trying to be anywhere but here, now. Today I would like to invite you to remember that all we have is this moment.  Yesterday is gone, a thing of the past,...

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Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs show art Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs

Mountain Zen Den Podcast

  MZD Podcast – Ep. 133 – Nature Immersion Through Art Therapy Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, and to date, has written three books which, among other things, teach the hungry and willing student how to connect with Nature through art and deep sensory Nature immersion. You don’t have to be an artist to enjoy and appreciate the lessons she shares.  In fact, Sherri emphasizes that you need absolutely no art experience previously in order to create.  All of us could benefit from...

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Ep 132 The Big Quiet with Lisa Stewart show art Ep 132 The Big Quiet with Lisa Stewart

Mountain Zen Den Podcast

Can you hear "The Call" to a Great Adventure in your life? Something you know you were meant to do? Have you ever wondered what it would be like to be in a setting where it was just you and Nature for an extended period of time? Imagine yourself as a woman, alone on a horse, 500 miles from home… At age 54, Lisa Stewart did just that.  She set out to regain the fearless girl she once had been, riding her horse, Chief, 500 miles home.  Hot, homeless, and horseback, she snapped back into every original cell. On an extraordinary homegoing from Kansas City to Bates and Vernon...

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Ep 131 Calm and Bright show art Ep 131 Calm and Bright

Mountain Zen Den Podcast

Far too often we pay attention to the loud and brash, which tend to have little meaning, while overlooking the important things that are taking place so quietly and humbly just outside the corner of our eye. ~ Erik Stensland “Whispers in the Wind”   At different points in our lives, the Christmas holiday season is marked by stress and anxiety, overwhelm, overindulgence, undernourishment and sadness and depression.  For many, it is a hollow season of unmet expectations, disappointment and despair.  Instead of Joy we’re met with sorrow. Instead of Hope we carry...

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Ep 130 - Mirrors in the Earth with Asia Suler show art Ep 130 - Mirrors in the Earth with Asia Suler

Mountain Zen Den Podcast

“Nature is hungry to interact with us. It wants connection…if you take one step, the world rushes in to meet you.” ~ Asia Suler One of my favorite aphorisms is “Affirm Truth wherever you find it.” It’s a philosophy I have more recently come to hold dear and try to live by every day that I’m alive, because I’m finding that as I seek Truth, capital “T”, on my own “Hero’s Journey” as Joseph Campbell would put it, I am stretched a little out of my comfort zone. There was a time in my younger days where I felt like I really understood it all, and pretty much knew what Life...

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Ep 129 Happy Thanksgiving! show art Ep 129 Happy Thanksgiving!

Mountain Zen Den Podcast

Today, is the day before Thanksgiving, and as I intentionally stop and breathe and just Be, one word comes to mind. Thankful. This past year has been a year of Growth and Gratitude for us. We just want to thank you from the bottom of our hearts for choosing to be on this journey of Mindfulness in Nature at Mountain Zen Den, and we pray for your continued growth and well-being. Thanksgiving is my favorite holiday of the year because everything hinges on Gratitude. Without it, life would ultimately be an empty series of drab days coming and going with no meaning or purpose. Without it, we are...

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Ep 128 - The Forest of Faith with Chris Highland show art Ep 128 - The Forest of Faith with Chris Highland

Mountain Zen Den Podcast

What does it mean to be a “Freethinker”? Today, we meet with one who calls himself  “The Friendly Freethinker” — Chris Highland. A skilled presenter, Chris Highland has given public presentations, taught classes and led retreats for congregations, business groups, high schools, universities, social service workers and youth leaders.  He has taught in Buddhist, Christian, Jewish, Pagan, Unitarian, secular and other settings.  His educational style is engaging and inspiring, drawing students or audiences into an active participation in the subject. ...

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More Episodes

In Episode 82 we introduced the concept of Cultivating Your “Garden of Well-Being”. Those qualities in your life that you desire to have more of, and that would help make you a better person. Things like Presence and Gratitude, Hope and Faith, Love and Simplicity, Joy and Tranquility, Beauty and Wonder, Health and today’s subject – Abundance.

Today we’re talking about cultivating a spirit of abundance and What Nature Teaches Us About Wealth & Abundance.

Money is generally the first thing that comes to mind when people think of wealth and abundance. But having riches, that is, being wealthy and having abundance in your life is so much more than having a lot of money in the bank and accumulating things.

Gifts and resources such as health, freedom to live and love as we choose and have the time to pursue and enjoy them, along with family, friends and other relationships and associations… these are all signs of abundance in our lives. And we should pursue and enjoy them with unceasing gratitude!

That being said, there is nothing wrong with accumulating and having a lot of money.

American new thought writer Wallace Wattles reminds us,

“To be really rich does not mean to be satisfied with a little if you are capable of using and enjoying more. The purpose of nature is the advancement and development of life. Every individual should have all that can contribute to the power, elegance, beauty, and richness of life…The desire for riches is really the desire for a richer, fuller, and more abundant life.”

Jesus said, “I came to give you life, and life more abundantly.”

Look at the world that was created. There is not just one species of bird, fish, animal or tree or flower fungus. But a countless variety that is continuing to change and grow and evolve over time. Even the rocks themselves display an amazing array of characteristics, colors, densities and the like - Granite, gneiss and schist, igneous, metamorphic, sedimentary.

Think about it, there’s not just one life zone, ecosphere or habitat, but a multitude – cool luscious woodland forests, wild, cacophonous jungles, vast open plains, sweeping prairies, rich living deserts, babbling brooks and rolling rivers, endless blue, green and gray oceans… Not one star but billions and trillions and quintessagazillions beyond what the eye can see! (I just made that word up by the way…). You get the idea, whether you zoom out or zoom in, you begin to comprehend abundance and combination of resources in our lives and at our fingertips… In the natural world, there is always more than enough, and more being renewed day by day.

But the order of the world and the way life works often means we need to work with, appreciate and cultivate these resources.

The original meaning for the concept of Meditation meant – “To Cultivate.”

Cultivate: - verb (used with object), cul-ti-vat-ed, cul-ti-vat-ing.

  1. to prepare and work on (land) in order to raise crops; till.
  2. to promote or improve the growth of (a plant, crop, etc.) by labor or attention.
  3. to develop or improve by education or training; train; refine: to cultivate a singing voice.
  4. to promote the growth or development of (an art, science, etc.); foster.
  5. to devote oneself to (an art, science, etc.). Even devoting oneself to personal growth.

If you have ever grown a garden or crops you understand the concept of cultivation.

As I’ve said before, growing a living thing requires focus, intention and preparation. It requires a bit of time, sweat, and focused energy, consistency & upkeep, especially when it comes to weeding… The entire process is what we might refer to as “work”. But the reward waiting at the end of the harvest yields an abundant crop of desired results. It’s the way of Nature; the way things were designed to work.

I hope this concept helps in our meditation, giving you a visual today, as you picture yourself continuing to cultivate your “Garden of Well-being”, and specifically Abundance.

There is so much more we could discuss about this concept, but we’ll have to revisit and explore deeper another day. For now, suffice it to say, we are all living, dripping in gifts of abundance and once we recognize that, express gratitude for them and begin to cultivate them, they show outwardly in our lives in beautiful and endless ways.

So, as we begin today’s meditation I invite you to remember that Nature is the best environment for cultivating abundance, renewal and personal growth.

Music for today's show provided courtesy Jeff Van Devender/JavaMusiK.com