Empowering Your Midlife Comeback with Holly Bertone
Happy and Healthy with Amy Lang
Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated? My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left her chronically fatigued, which ultimately led to her resignation. That's all before she discovered how to break free from chronic stress and reclaim not only her health but also her life. In this episode, Holly’s sharing her ultimate comeback framework, which she calls 'ROCKY' to help you create your...
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The Healing Power of Hypnosis and Loving Yourself with Paz Guerrero
Happy and Healthy with Amy Lang
Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting... Or halfway through a pint of Haagen Daas ice cream... Or perhaps hitting the bottom of a bag of chips… Despite practicing yoga and meditation and all that work on being present. Rest assured, there's nothing wrong with you. This is actually just your subconscious mind at work. And what you're experiencing are the defense mechanisms - meant to help keep you safe - simply kicking in. The root cause? Unresolved conflicts that Paz Guerrero, my...
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The Essential 8 for Optimal Health
Happy and Healthy with Amy Lang
When it comes to optimal health, do you have a strategy for how to approach it? There's a quote by Michael Porter, "The essence of strategy is choosing what not to do." In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal health and focus on the ones that matter most. Sometimes I actually refer to them as the Magic Eight, and after you hear what they are, I think you'll agree that they are magical. Resources: Order Amy's book : Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating....
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The Vegan and Omnivore Debate
Happy and Healthy with Amy Lang
We're delving into a hot topic: Vegan vs Omnivore Diets. If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss. In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat," about a nutrition study at Stanford University involving 22 sets of identical twins. The make a fairly compelling case for changing from an omnivore to vegan diet - or at least a more plant-based diet which relies far less on industrialized agriculture. As always, I invite you...
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Defining Your Goals
Happy and Healthy with Amy Lang
Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?" I know how you feel. I did the perennial resolutions for a long time. But I don't do that any more. In this episode, I'm going to walk you through how to shift from the mindset of New Year's resolution to New Year's evolution. If you're ready to make 2024 different from past years, if you're ready to finally make your dreams come true, this is an episode you're going to want to listen to from beginning to end. Resources: Order Amy's book : Master Your...
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Create Your Vision
Happy and Healthy with Amy Lang
Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right? How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution? It starts with nailing your why, so if you haven't listened to my previous episode about nailing your why, listen to that episode first. In this episode, we're going to be talking about creating your vision and setting your intentions before we then dive into defining your goals. Resources: Order Amy's book : Master Your...
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What's Your Compelling Why
Happy and Healthy with Amy Lang
Are you looking forward to 2024? If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why. When it comes to making your dreams come true, especially if they're health related - for example, you want to lose weight and get in shape - the first step we want to do is nail your compelling why. To help you with this, here is the "Nail Your Why" portion of the Dare To Dream BIGGER Workshop. It includes some laser coaching with a workshop participant, which is a...
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Unlocking Your Authentic Voice with Tracy Goodwin
Happy and Healthy with Amy Lang
Do you struggle to be heard? Are you afraid of public speaking? Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this. Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me. She also happens to be James Wedmore's voice coach, and she's going to be talking about voice masks, voice habits, and the seven layers of voice she hears and what you need to do to uncover and find your authentic voice. If you want to be heard, to captivate the room, and command the stage, this is an episode you're going to want to...
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Thoughts Are Habits Too
Happy and Healthy with Amy Lang
Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating, and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time for the holidays). In this episode, I'm going to share with you who this book is for, what I talk about in the book, and special bonus when you buy the book before December 16, 2023. Free Resources: of Amy's new book, Thoughts Are Habits Too Download the Take my FREE Mini-Course: Join our...
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The Self-Worth and Intuition Connection with Nicole Tsong
Happy and Healthy with Amy Lang
If you're listening to this episode and you've ever had the thought, "when I lose the weight, then I'll be happy, or then I'll be able to feel good about my body or... then I'll be able to feel good about myself?" You are making a critical mistake that stems from diet culture, and that is - conflating your self-worth with the size and shape of your body. In today's episode, I've got a special guest joining me to talk about self-worth and what it has to do with tapping into the power of your own intuition, purpose, and joy. Her name is Nicole Tsong, and among a plethora of other things, she is...
info_outlineHave you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.
I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.
There are some really good things about Intuitive Eating, but there are some aspects of it that I fundamentally disagree with, so at the risk of upsetting some folks...
I'm reviewing what Intuitive Eating is, what it does really well, and the pitfalls you want to avoid.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup