TMTG 122: Adding To Your Muay Thai Training

Paul and I discuss adding other important aspects to your training routine outside of Muay Thai/technique specific. We'll breakdown our thoughts on: 

- Nutrition: What diets and eating habits we prefer 
- Strength training: Insights to our strength routine 
- Conditioning: How important IS running? 
- Rehab & Mobility: Yoga, foam rolling and rehab methods 

http://traffic.libsyn.com/muaythaiguy/TMTG_122_-_Adding_To_Your_Muay_Thai_Training.mp3

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