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Your Strong Era Starts Now: Ryan Shanahan On Simple At-Home Fitness for Women

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Ellie welcomes world-renowned fitness trainer , best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable. Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind:...

Your Strong Era Starts Now: Ryan Shanahan On Simple At-Home Fitness for Women

Parental Control

Ellie welcomes world-renowned fitness trainer , best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable. Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind:...

Skincare That Actually Works + Should You Pluck, Shave or Laser? Part 2 With Valerie Millington

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Welcome to Part 2 with Valerie Millington. In this episode, we dive deeper into safety within the aesthetics industry, what a truly effective at-home skincare routine should look like, and the real science behind hair and hair removal — including the big question: should you pluck, shave or laser? Ellie has known Val for years and, like so many of her loyal clients, trusts her implicitly. Val is known for her honesty, integrity and her unwavering commitment to natural, healthy skin. Her approach is rooted in education, skin health and treatments that support — not disguise — the skin....

Skincare That Actually Works + Should You Pluck, Shave or Laser? Part 2 With Valerie Millington

Parental Control

Welcome to Part 2 with Valerie Millington. In this episode, we dive deeper into safety within the aesthetics industry, what a truly effective at-home skincare routine should look like, and the real science behind hair and hair removal — including the big question: should you pluck, shave or laser? Ellie has known Val for years and, like so many of her loyal clients, trusts her implicitly. Val is known for her honesty, integrity and her unwavering commitment to natural, healthy skin. Her approach is rooted in education, skin health and treatments that support — not disguise — the skin....

The Truth About Skin Treatments: Botox, Fillers, Fat Dissolvers Part 1

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Ellie Thompson sits down with a dear friend and go-to skin expert, this week to discuss everything from fillers, botox, fat dissolvers, laser hair removal and more. Ellie has known Val for years, and like so many of her loyal clients, she trusts her completely. Val is known for her honesty, her integrity, and her deep commitment to natural, healthy skin. Val focuses on education, skin health, and treatments that truly support the skin rather than mask it. In this episode, Val and Ellie dive into all things skin: what actually works, what’s a waste of money, the biggest mistakes people make,...

Coping With Christmas After Child Loss: A Conversation With Child Bereavement UK

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Today’s episode is one that sits incredibly close to Ellie’s heart, as she discusses coping with Christmas after child loss. As many listeners will know, Ellie lost her beautiful boy Billy to DIPG, and this is her second Christmas without him. The festive season can bring a complex mix of emotions for bereaved parents, the memories, the empty space, and the pressure to appear “festive” when the heart is somewhere else entirely. In this episode, Ellie is joined by Bereavement Support Service Lead Rachel Tegg from for an open, gentle and honest conversation about what it means to face...

Sexpert Samantha Marshall Talks Self-Pleasure, Sexual Wellness And Vibrators

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One of the most-searched questions in sexual wellness today is “Why are vibrators healthy?” — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at . As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers’ colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open. Sam also leads Vulva Talks, Smile...

Sexpert Samantha Marshall Talks Self-Pleasure, Sexual Wellness And Vibrators

Parental Control

One of the most-searched questions in sexual wellness today is “Why are vibrators healthy?” — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at . As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers’ colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open. Sam also leads Vulva Talks, Smile...

Baby Blues Or Something More? Laura Guckian Explains All

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This week on the podcast, Ellie Thompson is joined by , motherhood coach, award-winning host of , and ambassador for perinatal mental health charity . Combining lived experience with expert insight, Laura has supported thousands of women to navigate the realities of motherhood with more confidence, compassion, and care. In this conversation, we discuss the moments that matter most in early parenthood, from recognising when your mental health needs support to understanding how partners can truly help. Laura shares practical advice on navigating neurodiversity, setting boundaries around social...

Cosmic Kids’ Jaime Amor On Yoga For Kids & Behind The Scenes Of Her New Hit Sky TV Show

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This week on the podcast, Ellie Thompson catches up with the brilliant Jaime Amor, the creative force behind Cosmic Kids Yoga, and now star of her brand-new Sky Kids Original series, Jaime’s Yoga Adventures. If you’ve ever done a downward dog with your little ones, you’ll already know Jaime — her YouTube channel has inspired millions of children to move, stretch, and breathe through storytelling. And now, she’s bringing that same magic to television, blending adventure, mindfulness, and movement in a fun, family-friendly format. In this episode, we chat about Jaime’s Yoga...

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