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Sleep deprived, anxiety and inflammation CBD can help

Side Alpha Leadership

Release Date: 09/02/2024

Hurry up and slow down, make a decision show art Hurry up and slow down, make a decision

Side Alpha Leadership

This month I welcome Dr. Shelley Wheeler back to the show. This show is all about making decision on the fire ground. We offer advice to the new officer on making critical decisions with little information. We discuss Recognition Prime Decision model. This model is what firefighters use on the scene when we have little information. This model is rooted in knowledge, skills and experience.

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Being the Truck Boss show art Being the Truck Boss

Side Alpha Leadership

This month i talk with Capt. Mike Burkett. Mike is a Captain with the Baltimore City Fire Department assigned to Truck 5 and an instructor with Capitol Fire Training.  Mike and I discuss being the Truck boss. Crew expectations Operating in commercial and residential structures Searching vacant  training to keep your crew sharp  

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Sleep deprived, anxiety and inflammation CBD can help show art Sleep deprived, anxiety and inflammation CBD can help

Side Alpha Leadership

Sleep deprived, anxiety and inflammation ,CBD is helping first responders as well as nurses and doctors cope with the stresses our work hands us. Jon Vought and I discuss the stresses our job has. John is the owner of Rescue 1 CBD. His product is 100% THC free. Jon and I dig deep into what his product is, what it does and how it is helping. Feel free to contact Jon on: Instagram @rescue_1_cbd YouTube @rescue1CBD Web site rescue1cbd.com

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Change the culture by going back in time show art Change the culture by going back in time

Side Alpha Leadership

This month i sit down with Stephanie White. We discuss CBD in the fire service, the kitchen table, keeping a heathy shift and changing the culture by looking at the past. We are firefighters, our job is to go into burning buildings and put fires out. It seems we have steered away from our past culture of being aggressive firefighters and morphed into a culture of safety. We need to steer the fire service back to the 70's and 80's and be the firefighters the public counts on us to be. Our newest rookies are coming into this job ready to be aggressive, we must teach them and drill it into...

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Tactical Considerations for Garden Apartment Fires show art Tactical Considerations for Garden Apartment Fires

Side Alpha Leadership

Tactical Considerations for Garden Apartment Fires   One of the more complex fires we are faced with is fires in garden apartments. This month I welcome back Capt. Bobby Eckert of the Camden New Jersey Fire Department. Bobby and I dig deep into the subject.   Garden Apartments are in all areas of the country. Firefighters must be proactive and preplan these structures before the alarm is ever answered. Take advantage of running non fire calls in these buildings and get the layout of the complex and the individual apartment units. This preplan will pay dividends when you pull up to a...

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The art of decision making show art The art of decision making

Side Alpha Leadership

This month I ask the questions, why are people reluctant to make decisions? How do we overcome the fear of making a decision on the fireground? what tools can we use to help people to make quick decisions with less than perfect information. I enlist the help of Deputy Chief Shane Darwick. Shane is a longtime friend, mentor, and teacher. Shane can keep calm, filter out the external noise and distraction on chaotic emergency incident and instill command presence. Shane offers over 40 years of experiences in the fire service to answer my questions on the art of decision making.

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I'll take I'll take "what do firefighters hate" for $1000, What is change

Side Alpha Leadership

This month I sit down with my boys RJ and Sam. we talk tactics, learning new things, keeping your emotions in check and dealing with the dreaded word, change! It was great to just freestyle the conversation.

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Treat your people like you want to be treated show art Treat your people like you want to be treated

Side Alpha Leadership

This month I speak with Steve Jones. Steve retired from Montgomery County MD as the Operations Deputy Chief. Steve and I have known each other for many years. We both started as High School Cadets for the fire department. Steve talks about his career in the fire service and what he learned along the way. He used what he learned as he progressed through the ranks to the number 2 spot in the county.  Steve has the old school mentality when it comes to firefighting and lives by the simple philosophy, treat people how you want to be treated.  Steve shows no signs of slowing down. He...

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Your people deserve the best leaders. Train to be the best show art Your people deserve the best leaders. Train to be the best

Side Alpha Leadership

In this episode I talk with Battalion Chief Rafael Gibson. Chief Gibson is  assigned to the Training Academy in Montgomery County Maryland. As chiefs we demand our people to train every day and be the best. Your people expect you to be equally trained to be the best. Chief Gibson discusses the new line officers training program, the advancements in command officers command competency program and continuing professional development.  For more information on these programs contact Chief Gibson at  

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Going old school with my dad show art Going old school with my dad

Side Alpha Leadership

In this episode I sit down with my dad Mike Kerr. We discuss the fire service back in the day and how it has changed. My dad tells his story about his love of the fire service as a kid and how he got started as a volunteer in Prince Georges County in Greenbelt, to becoming a career firefighter with the DCFD as a Tillerman at T12.  Our family moved from Prince Georges County to Montgomery County, where he became a volunteer with the Burtonsville Vol. Fire Dept. He moved through the volunteer ranks and eventually became the longest serving chief. He honed his leadership skills and became a...

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More Episodes

Sleep deprived, anxiety and inflammation ,CBD is helping first responders as well as nurses and doctors cope with the stresses our work hands us. Jon Vought and I discuss the stresses our job has. John is the owner of Rescue 1 CBD. His product is 100% THC free. Jon and I dig deep into what his product is, what it does and how it is helping. Feel free to contact Jon on:

Instagram @rescue_1_cbd

YouTube @rescue1CBD

Web site rescue1cbd.com