How to Care for Your Body During a Spiritual Awakening
Release Date: 09/22/2025
15 Minute Meditation to Shift Into Your Higher Self
The Higher Self Hotline
(Episode #312) The cocoon appears when the old way of being can no longer hold who you are becoming. In this guided meditation, I invite you into the cocoon, a gentle inner space where you do not have to figure anything out. You are simply asked to arrive, soften, and allow the next version of you to take shape in its own time. This practice creates space for old identities, habits, and ways of surviving to loosen. Inside the cocoon, your inner world reorganises naturally, guided by intuition, awareness, and the deeper intelligence that has always known the way forward. This meditation...
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Why Choosing Yourself Feels Like Losing Everything
The Higher Self Hotline
(Episode #311) Choosing yourself often feels like losing everything, but staying where you are costs you far more. In this client session, I sit with a courageous mother standing at the edge of a major life transition. For years, she has carried the emotional weight of her relationship, her home, and her family, often at the expense of her own needs. As we explore the slow unraveling of a marriage that no longer feels aligned, Spirit brings clarity to why choosing herself feels so terrifying. What she fears losing is not just the relationship, but the familiar structure that once felt like...
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Healing Yourself to Heal Your Lineage with Dr. Lotte
The Higher Self Hotline
(Episode #310) Your healing is not isolated. It reshapes the story your ancestors began and the one your descendants will inherit. In this conversation, Dr. Lotte Valentin shares the story of how two near-death experiences awakened her spiritual gifts and led her into a life of intuition, mediumship, and ancestral healing. We explore how spiritual gifts often emerge after trauma, what it means to truly listen to spirit, and how self-healing can shift the patterns carried through the mother line. If you are curious about near-death experiences, spiritual gifts, ancestral trauma, or the mother...
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Let Me Ask My Psychic: The Next Chapter of Your Spiritual Growth (And Mine)
The Higher Self Hotline
(Episode #309) What if the end of something beautiful is actually the beginning of something even more aligned? In this month’s Let Me Ask My Psychic, I talk about closing a 10 year chapter of intuitive readings and stepping into the next level of my work through the You Already Are container. I share what it has meant to evolve beyond an old identity, honour the version of me who carried this work for so long, and choose the path that feels most aligned with my spirit. I also answer your questions about this transition, the future of one to one sessions, and what you can expect from the...
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It’s Not Your Job to Save Everyone
The Higher Self Hotline
(Episode #308) Offer your magic where it can land, because you can only help those who are ready. In this client session, we explore the tender heartbreak of being the fixer, the one who loves so deeply that she carries responsibilities that were never hers to begin with. Together we look at how years of emotional weight, unspoken expectations, and the urge to rescue others can settle into the body as exhaustion, illness, or a blocked intuitive channel. What she shares about her family, her heart, and her journey reveals a truth many sensitive, empathic people know too well. Love becomes heavy...
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Leaving Your Comfort Zone for The Cosmic Zone with Madi Murphy
The Higher Self Hotline
(Episode #307) You do not have to go to a mountaintop to find yourself. The cosmic zone is already within you. In this episode, I sit down with intuitive astrologer and Cosmic RX founder Madi Murphy for a conversation that feels like a homecoming. We talk about the moment astrology became the lifeline that pulled her out of a life that no longer fit, the spiritual signs that showed up when everything was falling apart, and how reconnecting with her chart gave her the language she had been searching for since childhood. Madi shares the story of losing herself inside an old identity,...
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Letting Go of Who You've Been to Become Who You’re Meant to Be
The Higher Self Hotline
(Episode #306) What if the signals from your body are not random discomforts but invitations to deeper alignment? In this client session, we explore the connection between her spiritual expansion and the subtle ways her body has been asking for attention. Together we look at how changes like weight gain or skin reactions may actually be her higher self calling for care, expression, and presence. Through numerology, intuitive guidance, and practical tools, I share ways she can honor her body as a sacred partner through intentional movement, creative outlets, and greater sensitivity to what she...
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Reset Your Nervous System with this Meditation
The Higher Self Hotline
(Episode #305) Your body already knows how to return to peace. All it needs is your permission to slow down. In this guided meditation, I’ll help you reconnect with the calm intelligence of your body and restore harmony to your nervous system. As you listen, your awareness begins to soften, your breath deepens, and your energy reorganizes itself into balance and safety. Through gentle visualization and rhythmic breathing, this practice activates the golden current of light that runs through your body, recalibrating every cell toward stillness and alignment. With each breath, you’ll begin...
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“Trauma Doesn’t Know Time”: The Profound Power of Flower Medicine with Alexis Smart
The Higher Self Hotline
(Episode #304) Sometimes healing isn’t about becoming someone new. It’s about remembering the version of you that never needed fixing. In this episode, I sit down with Alexis Smart, flower remedy practitioner and classical homeopath, to explore the gentle and profound ways that nature helps us return to wholeness. Alexis shares her personal healing journey and how flower remedies opened a doorway to emotional truth, self-trust, and deeper connection with the spirit of the Earth. Together, we talk about what it means to heal from the root rather than the surface, how sensitivity can be a...
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How to Remember Your Divine Assignment on Earth
The Higher Self Hotline
(Episode #303) Somewhere deep within you lives a memory of why you came here, and when you’re ready, life begins to help you remember. In today's episode, you will meet someone standing at a very profound threshold in her life holding three possible paths: a steady job that provides security, a creative dream that calls her boldly forward, and a soul level purpose that's been secretly waiting in the wings her whole life. We explore what it means to remember a destiny that you were born for and how pain, especially the kind we carry around, things we love most, can actually be the doorway...
info_outline(Episode #293) What if the signals from your body are not random discomforts, but invitations to deeper alignment?
In this client session, we explore the connection between her spiritual expansion and the subtle ways her body has been asking for attention. Together we look at how changes like weight gain or skin reactions may actually be her higher self calling for care, expression, and presence.
Through numerology, intuitive guidance, and practical tools, I share ways she can honor her body as a sacred partner through intentional movement, creative outlets, and greater sensitivity to what she consumes. This session is a reminder that the body and spirit are not separate, but deeply woven together on the path of healing and growth. Let’s dive in.
Episode Highlights:
(00:00) Spiritual Growth and Body Connection
(16:34) Numerology Insights
(24:37) Creative Outlets and Physical Expression
(27:32) Sensitivity to Substances and Diet
(32:17) Physical Activity and Embodiment
(36:06) Creative Expression and Movement
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Audio Editing by:
Mike Sims | echovalleyaudio.com
Contact: echovalleyaudio@gmail.com