Make Painful Sex A Thing Of The Past with OhNut Founder Emily Sauer
Release Date: 02/19/2024
You Are the Power: Protecting Your Energy Like a Luxury Item
Myth of Motherhood
Shout out to my fellow type A, high-achieving woman who feels like you have to say yes to everything. This is your permission slip to reclaim your time, energy, and personal power without guilt. Join me, Alissa Alter, pelvic health expert and powerhouse coach for high-achieving women, as I share a personal story about growing up as an indoor kid and riding bikes, protecting my energy while my son transitions to kindergarten, and how these moments taught me a powerful truth: You don’t just HAVE power...you ARE the power. We’ll dive into: Treating your energy like the luxury item it...
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Stop Googling Your Body: How High Achievers Can Finally Trust Their Inner Wisdom
Myth of Motherhood
Are you tired of the internet telling you what you should or shouldn’t do with your body? From “women over 40 shouldn’t run” to “HIIT is bad for your hormones,” the noise is endless. In this episode, I share why it’s time to ignore the internet and start listening to the only expert who actually lives in your body: you. You’ll learn: ✅ Why outsourcing your power keeps you stuck in burnout ✅ 3 simple practices to tune into your body’s wisdom daily ✅ How trusting your inner cues leads to better health, performance, and joy This episode is for high-achieving women,...
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Walking the Walk: Why Vulnerability is the Secret to Your Next Level
Myth of Motherhood
High-achieving women are often told to keep it together, never fail, and always perform at the highest level. But what if the very thing you’re trying to hide — your humanity — is exactly what will unlock your next level of success? In this episode, I get real about what it means to walk the walk in my own life. From starting piano lessons again after 30+ years (yes, I’m a true beginner!) to sending out queries to literary agents for my book, I’m putting myself in positions where judgment, rejection, and vulnerability are inevitable. And guess what? It feels exhilarating. Because the...
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Botox, Beauty Standards, and the Patriarchy: Your Body, Your Choice
Myth of Motherhood
Let’s talk about beauty standards and how they’ve been designed to keep women busy, distracted, and questioning themselves so we can’t spend that time and energy fighting the patriarchy. Here’s the thing: you do not need Botox. AND—you get to choose Botox. Or fillers. Or a breast reduction! Or none of it!!! Because the power isn’t in whether you do it, the power is in choosing how you invest your most valuable resources: your thoughts, energy, time, and money. In this episode, we’ll explore: ✨ How beauty culture hijacks women’s attention and resources ✨ The difference...
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From Diagnosis to Deadlifts: Strength, cancer, and rewriting your body’s story with Jean Edelstein
Myth of Motherhood
Alissa is joined by her friend, across the street neighbor, and client Jean Hannah Edelstein. Jean also happens to be an accomplished journalist and author of her new memoir Breasts: A Relatively Short Relationship. Jean shares her candid, funny, and fierce experience navigating life with Lynch Syndrome, receiving a breast cancer diagnosis, and choosing to undergo both a double mastectomy and hysterectomy. Jean shares how her relationship to her body changed from something to tolerate, to something to train. She also talks about how CrossFit, Pilates, and getting super freaking strong helped...
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Strategies For Boundaries and Saying No aka Oops I Did It Again
Myth of Motherhood
In a world that constantly demands more of us, setting boundaries can feel like a radical act of self-care. Alissa shares her journey of learning to respect her own limits, a lesson hard-won over years of experience. Alissa reflects on her past, where saying "yes" to every client led to burnout. "I've done this dance before," she admits, recognizing the cycle of overworking and resentment. But this time, she's doing it differently, starting with a waiting list instead of overextending herself. Respecting her own boundaries has allowed Alissa to show up fully in all areas of her life. "I have...
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Want to get strong AF? Here’s the ONE thing you need to know!
Myth of Motherhood
How you do one thing is how you do everything, right? Right. As much as current media (social and otherwise) speaks in flashy absolutes like the title of this episode, real life health and strength is more nuanced. Or as I like to say…it’s interdisciplinary. In this episode… Your partner is NOT the only person you need It takes a village to raise a child, support YOU, and nurture YOUR body While Pilates isn’t the only workout you need, it is the workout that will make everything else easier, more accessible, and more successful Why I created a strength training...
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Yoga and strength training with Trisha Durham
Myth of Motherhood
There is so much that movement and fitness culture gets right and wrong about women and how things evolve when you’re over 40. No matter what or how you move your body, someone is going to say you're doing it wrong. In this episode… Breaking free from the confines of classical training (dance and yoga) How your yoga practice can inform lifting weights Yoga doesn’t mean asana, you can apply your practice to other things! Rigidity doesn’t equal strength to download your FREE Where Is Your Vagina Pointing workout! Trisha is a movement coach, yoga teacher, and author who helps...
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You are safe INSIDE your body
Myth of Motherhood
Even when the world outside of your body is literally on fire or under a new political administration, you are safe INSIDE you body. Or at least, you can be. Download your free workout to start building your deepest strength front the inside out and harness the powerhouse hidden between your legs. Your pelvic floor. In this episode… I’ve never been THIS vulnerable Working with a client in LA and how she made her biggest gains yet in the most unlikely of circumstances YOU ARE SAFE INSIDE YOUR BODY! to download your FREE Where Is Your Vagina Pointing workout! Follow along on...
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Rebuilding Trust In Yourself with Emily Lynn Paulson
Myth of Motherhood
Reading Emily’s book Hey Hun helped me SO much to make sense of my experience in Mary Kay Cosmetics. She is exquisitely brilliant and she shares her experience with MLM indoctrination, alcohol abuse, sobriety, supremacy, capitalism, motherhood, and marriage. In this episode… How your need to be right can distort reality Accepting nuance and multiple truths Sharing an opinion is different than manipulating people There are no quick fixes in life or business If it looks like an MLM, and smells like an MLM, it’s probably an MLM. Trusting yourself through change ...
info_outlineEver wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut is here! And no, it’s not just for decoration! It’s function is even hotter. The OhNut is a wearable silicone sleeve that works like a bumper to control and limit depth of penetration. It’s made up of stacking rings so you can decide what works best for you.
If you’re picking up what I’m laying down…SHARE this episode with a friend!
I’ve been recommending OhNut to clients for years and everyone has been happy with the results. Because the OhNut allows you to relax, knowing that you are safe, and start to explore the possibility of pleasure between the sheets. Whether with a partner or flying solo. Emily has gracious shared a discount code ALISSA7 with us which you can use at www.ohnut.co for $7 off!
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
In this episode…
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Options to heal painful sex and how the OhNut works to fascilitate that
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Finding a sense of safety and control in your body again
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Getting lost in the cracks of the medical system & creating a holistic approach to care in a divided system
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Take an active role in your solution to painful sex and include your partner
Emily is a spritely entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut she co-founded the Lady Bits League, the Pain Perception Project, and Pelvic Gym to connect people and professionals from all over the pelvic health world, through education and story. Emily has redefined her life as a proud entrepreneur, maker, community leader, and patient advocate. Learn more at www.Ohnut.co and follow on IG @ohnutco
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.