loader from loading.io

048: Follow-Along Morning Meditation Routine with Nathan Oxenfeld

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

Release Date: 01/11/2021

053: The World's First Bates Method Picture Book with Orit Kruglanski show art 053: The World's First Bates Method Picture Book with Orit Kruglanski

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Orit Kruglanski about how she improved her own vision naturally and how she authored the new children's book "I See Clearly" as a way to share the Bates Method with kids and hopefully decrease the myopia epidemic in future generations.

info_outline
052: The Origin and The Future of Integral Eyesight Improvement (Moving from Asheville, NC to Burlington, VT)  show art 052: The Origin and The Future of Integral Eyesight Improvement (Moving from Asheville, NC to Burlington, VT)

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld announces his relocation to Burlington, VT and reflects on the Asheville chapter of Integral Eyesight Improvement's origin story.

info_outline
051: Pain, Awareness, Breath, Relief with Dr. Amy Novotny show art 051: Pain, Awareness, Breath, Relief with Dr. Amy Novotny

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute. She helps people gain more control over their own nervous system through application of unique breathing practices and body awareness techniques that can have profound benefits for the mind, body, and eyes.

info_outline
050: 6 Dimensions of Healing with Gayle Maree and Allan Herring show art 050: 6 Dimensions of Healing with Gayle Maree and Allan Herring

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

Gayle Maree and Allan Herring are the founders of 6 Dimensions of Healing and the hosts of the Virtual Mind, Body & Spirit Festival March 21-30, 2021. Nathan's workshop for the festival is on March 26.

info_outline
049: Healing Pain From Eyes to Knees with Bill Parravano show art 049: Healing Pain From Eyes to Knees with Bill Parravano

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Bill Parravano, also known as "the knee pain guru" about pain and how to work with it, the mental and emotional connection with pain, the difference between fear and pain, and much more!

info_outline
048: Follow-Along Morning Meditation Routine with Nathan Oxenfeld show art 048: Follow-Along Morning Meditation Routine with Nathan Oxenfeld

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Nathan Oxenfeld, speaks about the importance of a morning routine and guides you through some chanting, breathing, and meditating.

info_outline
047: COLOR LIGHTS World Project with Gabrielle Buresch-Teichmann show art 047: COLOR LIGHTS World Project with Gabrielle Buresch-Teichmann

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Nathan Oxenfeld speaks with Gabrielle Buresch-Teichmann about her new endeavor called the COLOR LIGHTS World Project.

info_outline
046: Visionary Children Project w/ Dr. Ainhoa de Federico show art 046: Visionary Children Project w/ Dr. Ainhoa de Federico

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld chats with Dr. Ainhoa de Federico, who is a professor of sociology at the University of Toulouse in France.

info_outline
045: Nathan Gets Interviewed by Dr. Michael Fortini on How Are You Healing? show art 045: Nathan Gets Interviewed by Dr. Michael Fortini on How Are You Healing?

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is the guest on Dr. Michael Fortini's new show called How Are You Healing?

info_outline
044: The Intersection of Yoga & Bates Method with J. Brown show art 044: The Intersection of Yoga & Bates Method with J. Brown

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by J. Brown to discuss the similarities between Yoga and the Bates Method.

info_outline
 
More Episodes

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, speaks about the importance of a morning routine and invites you to follow along with his guided routine consisting of chanting, breathing, and meditating.

The actual follow-along morning meditation routine begins at 16:00 if you want to skip ahead to that experience. The first 16 minutes are spent explaining the mechanics and the purposes of the chants and pranayamas.

1) Opening Chants and Centering

2) Pranayamas - Kapalabhati (Breath of Fire) & Nadi Suddhi (Alternate Nostril Breath)

3) Silent Meditation

4) Closing Chants and Gratitude

If you spend 1 minute in each steps, this morning routine only takes 4 minutes. If you extend the pranayamas and the silent meditation time, you can go for longer. Or, you can follow this with more Yoga practices or more Bates Method practices.

Check out the Insight Timer app for more help with learning meditation or structuring your own daily routine at home.

More information at https://integraleyesight.com/

Watch Nathan's documentary Vision 2020: From Eyesight To Insight at https://vision2020movie.com/