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054: 360º Vision Training with Irena Castle

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

Release Date: 10/01/2021

081: Anthropology of Eye Care with Anna Bambridge show art 081: Anthropology of Eye Care with Anna Bambridge

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher (and anthropologist) Nathan Oxenfeld interviews Anna Bambridge, a natural vision teacher and researcher based in Glasgow, Scotland. The two natural vision educators discuss some of the topics from Anna's piece called "Seeing Details In Context", which can be read in its entirety on her website:  0:30 - Anna on Episode 65 of the Better Eyesight Podcast 2:37 - 6 Month Vision Improvement Program from December 2024 - May 2025 4:44 - Eye Yoga Workshops in Hawaii, Kauai, Oahu in January 2025 7:25 - Anna’s Introduction 8:55 - Anna’s vision...

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080: Nathan's New York Recap (Conference, Gathering, Retreat) show art 080: Nathan's New York Recap (Conference, Gathering, Retreat)

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps his recent experiences in New York in September and October, including the 5 Day Association of Vision Educators Conference, the 4 Day Teacher Training Gathering, and the 3 Day Vision Retreat. The AVE Conference attracted 30+ natural vision teachers from the USA, Mexico, Canada, Europe, and more. The teacher training gathering gave Nathan and his teacher trainees a chance to meet in person. The 3 week NY trip culminated in a 3 Day Vision Retreat with Nathan Oxenfeld and Anat Axelrode, the creater of the Conversations with...

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079: The Fascia Vision Connection with Judy Gantz show art 079: The Fascia Vision Connection with Judy Gantz

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Judy Gantz about her work with the fascia. Judy is the Director and Founder of the Center for Movement Education and Research. She skillfully blends anatomy and physiology with dance and movement. The fascia also plays an important role in the function of the eyes, so the topic of vision gets interwoven throughout. For more information about Judy's work, visit https://cmer.info/ To learn more about Nathan & Anat's upcoming 3 Day Vision Retreat, go to https://integraleyesight.com/2024retreat Thank you for listening!...

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078: Presence and Pinhole Glasses with Peter Grunwald show art 078: Presence and Pinhole Glasses with Peter Grunwald

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher interviews Peter Grunwald, the creator of the Eyebody Method and a special type of pinhole glasses that help get you into a state of "presence" rather than a state of "underfocusing" or "overfocusing". For more information, go to https://eyebody.com/ or https://integraleyesight.com/ Stay tuned for more information about the upcoming Vision Retreat in New York this fall, likely October 3-5, 2024. Thank you!

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077: Cultivating Community in Costa Rica show art 077: Cultivating Community in Costa Rica

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this solo episode, Certified Bates Method Teacher, Nathan Oxenfeld recounts his recent trip to Central America on an Ecovillage Tour that visited 7 intentional communities in 9 days. Not only was it an enriching experience, but it helped reiterate the important role that a healthy community plays in having healthy vision. Thankfully, he was able to embark on this international journey in January before breaking his leg in March! To read the text version of this piece and see some pictures and videos that go along with the story, go to  To listen to Nathan's recent appearance on the TAO...

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076: Listening To The Eyes with Anat Axelrode show art 076: Listening To The Eyes with Anat Axelrode

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Anat Axelrode about her unique method called Listening To The Eyes. By learning how to have conversations with the eyes, one can learn valuable information about what the eyes need in order to heal. For more information, visit Anat's website - Go to to watch the replay of "Improve Your Eyesight 6 Ways" and learn more about Nathan's upcoming 6 Month Vision Improvement Program.  Listen to the new episode of the Better Eyesight Podcast at https://bettereyesightpodcast.com and join the Better Eyesight League at ...

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075: Stress Point Training on Trampolines with Dr. Ray Gottlieb show art 075: Stress Point Training on Trampolines with Dr. Ray Gottlieb

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Ray Gottlieb about how to improve attention, memory, coordination, proprioception, and vision using a trampoline! The concept is called "stress point training" and it has shown to help people learn new skills in a positive and productive way. Eventually it can help one master any given skill, whether playing an instrument, competing in sports, or simply seeing clearly without glasses. Dr. Ray tells some incredible success stories of people he has worked with in the past, and even gives a live demonstration of the...

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074: Ten Tips To Improve Your Night Vision show art 074: Ten Tips To Improve Your Night Vision

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld takes you on a night vision walk to go over 10 tips to improve your night vision naturally. 1. Take time to adjust, use it or lose it 2. Get light during the day, Sun your eyes 3. Palm your eyes 4. Use dimmer indoor light at night 5. Limit screen exposure before bed, and/or block blue light 6. Use red flashlights 7. Use your peripheral vision 8. Averted Gaze (shifting, swinging, dodging stars/lights) 9. Diet, nutrition, supplementation (lutein, zeaxanthin, vitamin A) 10. Practice the Bates Method daily, especially at night!...

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073: The Energy of Dr. Bates with Barry Auchettl show art 073: The Energy of Dr. Bates with Barry Auchettl

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Barry Auchettl about his recent experiences inspired by the energy of Dr. Bates and his original approaches. Nathan and Barry are teaming up this November to lead their next 22 Day Vision Tune Up. Go to https://integraleyesight.com/22days for more information and to sign up online. (1:18) Channeling Dr. Bates (2:28) The relaxed approach of keeping it simple (4:52) A recent story of natural vision restoration in 24 hours (7:00) Reconnection as healing (9:00) Glasses as barriers (10:00) Accessories as protection (12:49)...

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072: Healing Through the Ears with Rikke Godthjaelp show art 072: Healing Through the Ears with Rikke Godthjaelp

The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Rikke Godthjaelp from Copenhagen, Denmark about her experience in the fields of Auriculotherapy, Auriculomedicine, Posturology, and Chromotherapy; with a current emphasis on treating PTSD with light therapy and color therapy applications on the ears. Nathan and Rikke are teaming up twice this fall, first for the FREE Color Lights Gifts to the World workshop on October 10th, 2023 and then for the 2 day Color & Light Immersions virtual retreat on November 11th & 12th, 2023. Go to https://color-buresch.at/ to...

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More Episodes

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Irena Castle about her brand new invention called Overbound Eyesight Trainer and how it can help us achieve more "360º Vision" through peripheral stimulation.

This exciting new device utilizes selective vision obstruction to block the central vision, which allows the user to activate their peripheral vision. The implications of this can not only help athletes improve their performance, but it can also help anyone improve their overall visual performance in everyday life. 

***PRODUCTION UPDATE***
The kickstarter campaign has ended and the produced has officially launched! Get your pair today: https://bit.ly/3yyPCoE

For more information, visit Irena's website https://overboundathletics.com/ or Nathan's website https://integraleyesight.com/

Make sure you subscribe to The Naked Eye Podcast & The Better Eyesight Podcast https://bettereyesightpodcast.com/

[0:11] Welcome! Why are you wearing a post-it note?

[1:02] The Melissa Patch: Visual Obstruction

[2:41] Irena Castle, Creator of Overbound Eyesight Trainer

[5:15] Kickstarter Campaign Goes Until October 24th, 2021

https://bit.ly/eyesight-trainer

[6:44] Integral Eyesight Improvement Updates

[9:05] Beginning of the interview

[9:50] How Irena discovered natural vision development

[12:43] Applying sports vision training for young and collegiate athletes

[14:02] Applying relaxation to sports vision training

[15:00] What does the Overbound Eyesight Trainer look like?

[16:43] The purpose is to expand and stimulate peripheral vision

[17:30] What is 360º vision?

[19:30] Central Vision vs. Peripheral Vision

[21:31] Cones vs. Rods

[22:08] Do you have sleepy rods? Wake up your periphery!

[23:21] Rods see movement, rods see in the dark

[24:00] Expand your periphery and “see in 360”

[25:00] Wave your hands to stimulate your rods

[27:00] Periphery helps with reading, walking, driving

[28:50] Design of Overbound Eyesight Trainer Glasses

[34:55] Try blocking your own central vision with 4 fingers

[36:20] Near Periphery, Middle Periphery, and Far Periphery

[39:00] The Kickstarter Campaign is Live!

[43:41] Using Eyesight Trainer Glasses as part of Bates Method

[45:12] Won’t these training glasses fall off while playing sports?

[46:41] First line extension: Nose Card Holder

[48:46] What is a nose card / field divider?

[49:31] What is the Overbound Athletic Vision Program?

[52:03] General Program & Specific Sport Programs

[53:39] Blending the Bates Method with Sports Vision Training

[55:33] Does this work with young athletes?

[58:59] Activating night vision and adapting to dark environments

[1:01:14] Go to www.overboundathletics.com for more information

[1:03:38] See and Feel Victorious!