059: Mitigating Artificial Blue Light with Dhruvin Patel
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Release Date: 02/22/2022
081: Anthropology of Eye Care with Anna Bambridge
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher (and anthropologist) Nathan Oxenfeld interviews Anna Bambridge, a natural vision teacher and researcher based in Glasgow, Scotland. The two natural vision educators discuss some of the topics from Anna's piece called "Seeing Details In Context", which can be read in its entirety on her website: 0:30 - Anna on Episode 65 of the Better Eyesight Podcast 2:37 - 6 Month Vision Improvement Program from December 2024 - May 2025 4:44 - Eye Yoga Workshops in Hawaii, Kauai, Oahu in January 2025 7:25 - Anna’s Introduction 8:55 - Anna’s vision...
info_outline
080: Nathan's New York Recap (Conference, Gathering, Retreat)
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps his recent experiences in New York in September and October, including the 5 Day Association of Vision Educators Conference, the 4 Day Teacher Training Gathering, and the 3 Day Vision Retreat. The AVE Conference attracted 30+ natural vision teachers from the USA, Mexico, Canada, Europe, and more. The teacher training gathering gave Nathan and his teacher trainees a chance to meet in person. The 3 week NY trip culminated in a 3 Day Vision Retreat with Nathan Oxenfeld and Anat Axelrode, the creater of the Conversations with...
info_outline
079: The Fascia Vision Connection with Judy Gantz
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Judy Gantz about her work with the fascia. Judy is the Director and Founder of the Center for Movement Education and Research. She skillfully blends anatomy and physiology with dance and movement. The fascia also plays an important role in the function of the eyes, so the topic of vision gets interwoven throughout. For more information about Judy's work, visit https://cmer.info/ To learn more about Nathan & Anat's upcoming 3 Day Vision Retreat, go to https://integraleyesight.com/2024retreat Thank you for listening!...
info_outline
078: Presence and Pinhole Glasses with Peter Grunwald
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher interviews Peter Grunwald, the creator of the Eyebody Method and a special type of pinhole glasses that help get you into a state of "presence" rather than a state of "underfocusing" or "overfocusing". For more information, go to https://eyebody.com/ or https://integraleyesight.com/ Stay tuned for more information about the upcoming Vision Retreat in New York this fall, likely October 3-5, 2024. Thank you!
info_outline
077: Cultivating Community in Costa Rica
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this solo episode, Certified Bates Method Teacher, Nathan Oxenfeld recounts his recent trip to Central America on an Ecovillage Tour that visited 7 intentional communities in 9 days. Not only was it an enriching experience, but it helped reiterate the important role that a healthy community plays in having healthy vision. Thankfully, he was able to embark on this international journey in January before breaking his leg in March! To read the text version of this piece and see some pictures and videos that go along with the story, go to To listen to Nathan's recent appearance on the TAO...
info_outline
076: Listening To The Eyes with Anat Axelrode
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Anat Axelrode about her unique method called Listening To The Eyes. By learning how to have conversations with the eyes, one can learn valuable information about what the eyes need in order to heal. For more information, visit Anat's website - Go to to watch the replay of "Improve Your Eyesight 6 Ways" and learn more about Nathan's upcoming 6 Month Vision Improvement Program. Listen to the new episode of the Better Eyesight Podcast at https://bettereyesightpodcast.com and join the Better Eyesight League at ...
info_outline
075: Stress Point Training on Trampolines with Dr. Ray Gottlieb
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dr. Ray Gottlieb about how to improve attention, memory, coordination, proprioception, and vision using a trampoline! The concept is called "stress point training" and it has shown to help people learn new skills in a positive and productive way. Eventually it can help one master any given skill, whether playing an instrument, competing in sports, or simply seeing clearly without glasses. Dr. Ray tells some incredible success stories of people he has worked with in the past, and even gives a live demonstration of the...
info_outline
074: Ten Tips To Improve Your Night Vision
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld takes you on a night vision walk to go over 10 tips to improve your night vision naturally. 1. Take time to adjust, use it or lose it 2. Get light during the day, Sun your eyes 3. Palm your eyes 4. Use dimmer indoor light at night 5. Limit screen exposure before bed, and/or block blue light 6. Use red flashlights 7. Use your peripheral vision 8. Averted Gaze (shifting, swinging, dodging stars/lights) 9. Diet, nutrition, supplementation (lutein, zeaxanthin, vitamin A) 10. Practice the Bates Method daily, especially at night!...
info_outline
073: The Energy of Dr. Bates with Barry Auchettl
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Barry Auchettl about his recent experiences inspired by the energy of Dr. Bates and his original approaches. Nathan and Barry are teaming up this November to lead their next 22 Day Vision Tune Up. Go to https://integraleyesight.com/22days for more information and to sign up online. (1:18) Channeling Dr. Bates (2:28) The relaxed approach of keeping it simple (4:52) A recent story of natural vision restoration in 24 hours (7:00) Reconnection as healing (9:00) Glasses as barriers (10:00) Accessories as protection (12:49)...
info_outline
072: Healing Through the Ears with Rikke Godthjaelp
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Rikke Godthjaelp from Copenhagen, Denmark about her experience in the fields of Auriculotherapy, Auriculomedicine, Posturology, and Chromotherapy; with a current emphasis on treating PTSD with light therapy and color therapy applications on the ears. Nathan and Rikke are teaming up twice this fall, first for the FREE Color Lights Gifts to the World workshop on October 10th, 2023 and then for the 2 day Color & Light Immersions virtual retreat on November 11th & 12th, 2023. Go to https://color-buresch.at/ to...
info_outline1:11 - 10 years of mitigating blue light
1:51 - Dhruvin’s story
3:00 - Mom was right!
3:25 - Research Project: blue light’s effect on eye physiology and circadian rhythms
3:40 - Blue light causes visual stress in form of headaches, and suppresses melatonin to make it harder to sleep
4:40 - The creation of Ocushield
5:27 - Science-backed blue light filters for smartphones, tablets, laptops, monitors, blue blocking glasses, and eye healthy lighting
6:30 - Blocking blue light without affecting the other colors
8:10 - Natural blue light vs. Artificial blue light
9:17 - How to mitigate blue light in indoor lighting
9:35 - Kelvins = color temperature lighting… above 5000k is for daytime, not nighttime
10:21 - Oculamp allows you to control the color temperatures
11:40 - Blocking blue light for reading before bed
13:03 - The skin senses light, not just the eyes
14:07 - 30 hours of exposure to screen time (blue light) caused 40% increase in skin inflammation
16:47 - Short term effects of blue light on the eyes
17:39 - The 20:20:20 Rule
18:13 - Long term effects of blue light on the eyes
19:25 - Children’s eyes have half the protection to blue light as adult’s eyes
20:25 - Blue light and lens health
21:51 - What about night shift workers?
24:08 - The flexibility of our evolutionary biology
25:00 - The 1:1:1 Rule
26:48 - The future of Ocushield
29:09 - Nutrition & Blue Light: Zeaxanthin acts as a blue light absorber in the retina
31:00 - Letting eyes thrive in the digital age 32:19 - Looking ahead: visual stress from virtual reality
33:35 - Go to www.ocushield.com for more information
Use Coupon Code “nakedeye” at checkout for 15% off! https://bit.ly/3tKoTW5