022: Aldous Huxley’s Reading Rules for Clearer Vision Near and Far
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Release Date: 04/27/2018
053: The World's First Bates Method Picture Book with Orit Kruglanski
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Orit Kruglanski about how she improved her own vision naturally and how she authored the new children's book "I See Clearly" as a way to share the Bates Method with kids and hopefully decrease the myopia epidemic in future generations.
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052: The Origin and The Future of Integral Eyesight Improvement (Moving from Asheville, NC to Burlington, VT)
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld announces his relocation to Burlington, VT and reflects on the Asheville chapter of Integral Eyesight Improvement's origin story.
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051: Pain, Awareness, Breath, Relief with Dr. Amy Novotny
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute. She helps people gain more control over their own nervous system through application of unique breathing practices and body awareness techniques that can have profound benefits for the mind, body, and eyes.
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050: 6 Dimensions of Healing with Gayle Maree and Allan Herring
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Gayle Maree and Allan Herring are the founders of 6 Dimensions of Healing and the hosts of the Virtual Mind, Body & Spirit Festival March 21-30, 2021. Nathan's workshop for the festival is on March 26.
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049: Healing Pain From Eyes to Knees with Bill Parravano
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Bill Parravano, also known as "the knee pain guru" about pain and how to work with it, the mental and emotional connection with pain, the difference between fear and pain, and much more!
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048: Follow-Along Morning Meditation Routine with Nathan Oxenfeld
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Nathan Oxenfeld, speaks about the importance of a morning routine and guides you through some chanting, breathing, and meditating.
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047: COLOR LIGHTS World Project with Gabrielle Buresch-Teichmann
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Nathan Oxenfeld speaks with Gabrielle Buresch-Teichmann about her new endeavor called the COLOR LIGHTS World Project.
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046: Visionary Children Project w/ Dr. Ainhoa de Federico
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld chats with Dr. Ainhoa de Federico, who is a professor of sociology at the University of Toulouse in France.
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045: Nathan Gets Interviewed by Dr. Michael Fortini on How Are You Healing?
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is the guest on Dr. Michael Fortini's new show called How Are You Healing?
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044: The Intersection of Yoga & Bates Method with J. Brown
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld is joined by J. Brown to discuss the similarities between Yoga and the Bates Method.
info_outlineIn this episode, Certified Bates Method Teacher, Nathan Oxenfeld reads a section of Aldous Huxley’s book The Art Of Seeing that explains a handful of simple yet powerful suggestions to transform reading from an activity that tires your eyes into an activity that improves your vision.
- Every 1-2 sentences, close your eyes for 1-2 seconds and remember the last word and punctuation mark.
- Every 1-2 pages, palm your eyes for 10-30 seconds or more.
- Sun your eyes, palm your eyes, and sun your eyes again before reading, or during reading.
- Gaze up at distant eye chart, calendar, or out window every couple of pages.
- Use memory and imagination to visualize perfect word or letter, or imagine black dots left/right or above/below letter, shifting back and forth mentally and physically.
- Gaze at tiny text or microprint in a relaxed way before and during reading.
- Do not hold your breath while you read. Breathe rhythmically.
- Do not stare or try and see a whole sentence or phrase at once (diffuse). Blink and centralize.
- Do not frown while you read. Catch your facial muscles straining and consciously relax them.
- Do not read through half closed eyelids. Keep eyes open normal. Use a slot reader.
Click Here for the full PDF of Aldous Huxley’s The Art Of Seeing.
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Thanks to www.audionautix.com for the music used in this podcast.