Health & Nutrition Podcast Relaunch - Namaste Nutritionist
Release Date: 10/21/2014
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Ladies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I was and have reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who've had a baby. But even young women can suffer, regardless of whether she has been pregnant, her weight, physical activity, or urinary tract infections. Apparently, this is an under-acknowledged issue in women’s health. I’ll be honest: I was very surprised...
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We hear a LOT about the microbiome these days with splashy headlines and head-turning articles. But what does science actually tell us about the microbiome and its influence on human health? Is it really as the media tells us, or is there a gap between what researchers say and what journalists write? Kristina Campbell is a professional in the field of the microbiome. In today’s show, she disseminates facts and dispells myths when it comes to microbes and humans. Hear everything from risks and rewards of fecal matter transplants (FMT) to how much to worry about sanitizing your kids’ toys....
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In today's episode, Jennifer McGurk will help us understand some of the truths and myths about eating disorders. In particular, we'll cover these three truths and discuss the myths behind them. Truth #1: Many people with eating disorders look healthy, yet may be extremely ill. Truth #4: Eating disorders are not choices, but serious biologically influenced illnesses. Truth #5: Eating disorders affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, and socioeconomic statuses. What is an eating disorder? Psychological disturbance in the brain that...
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With all the fury, feuds and frustrations the media plays over and over, you're probably feeling some increased anxiety and tension. From social unrest, to political furor, to health issues and financial concerns, we have our plates (and heads) more than
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Most people experience heartburn at one point or another in life. Some people find the symptoms to be severe and taxing. Many people take antacids or proton pump inhibitors (PPIs) as a normal part of life. However, as recent studies are showing, PPIs and
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In this episode with Susan Linke, guest expert on food sensitivities and functional nutrition, we'll cover the following: 1. What is your microbiome's influence on your genes? 2. How does this connect to leaky gut? 3. How are the immune system, depression and the gut linked? 4. How are food sensitivities and microbiome linked? 5. How is muscle pain triggered by food sensitivities? Labs mentioned: Oxford (provides the MRT food sensitivities test) Spectracell (provides...
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Have you ever wanted to end the dieting rat race? Today, hear why diets don?t work, and what to do instead. Joining me is Dietitian and Health Coach, Maria McConville. She?ll help unravel the importance of eating, sleeping, and critical thinking in the pr
info_outlineAs some of you noticed, I stopped recording the health and nutrition Namaste Nutritionist podcast in 2014. This was the result of simply too many priorities. My client practice ballooned by 400% in a few short months; I had foot surgery; I launched a new weight loss program; I was speaking professionally; and business was, shall we say, gloriously busy.
Before I knew it, I was behind in my recordings. At first, it looked like I could just catch up, as I was only a couple of recordings behind. But then, as time and demands marched on, I fell further and further behind. Weeks became months, and it became apparent that catching up was no longer the option. I had unintentionally abandoned my podcasting efforts.
Now, let me just say that it’s an honor to produce content that you find valuable and supportive of your health, happiness and nutrition goals. Let’s be honest: Keeping up with the blog, the podcast, recipes, social media, the newsletter are a lot of energy to maintain. It’s work that I produce at my own expense of time, money and energy, and I’m happy to do it. So long as it’s helping people.
So as you can see, there are a lot of demands to running a business. Despite this, I feel tremendously grateful for the opportunities to serve my people. I love serving you. Your interest and stories of improvement keep me motivated because I know that I’m making a difference. You keep me energized to continue sharing. Thank you for this.
Please accept my apologies in not publishing a podcast in the last ten months. If you’ve been reading my blog or my newsletter, you know that I’m still active. Going forward, here is the plan that will help keep podcasts easier to keep up on:
- You can expect the podcasts will be shorter - around 15-30 min. I hope that shorter recordings will make them easier for you to consume, and faster for me to produce.There are some interviews I’ve already recorded that are around an hour, and those will be exceptions.
- You can anticipate about one - two podcasts per month. Sometimes, there may be more, and sometimes less.
- You will hear some interviews, and some podcasts with just me.
It’s really meaningful to hear from you, dear Listener. Do you have follow-up questions, or comments? How do you like the length? Anything you want to share with me, please share it on my Facebook page: NamasteNutritionist1. Or Twitter @FrancesLArnold. When you reach out and connect with me and my team, it keeps us going.
Namaste Nutritionist will continue to serve you by providing high-value content that addresses nutrition, lifestyle, and happiness. To receive these podcasts regularly, Make sure you’re subscribed in iTunes. Oh, and if you like the work, please share it with your friends and family.
This summer, I launched a recipe collection of many of my favorite meals. There are over 50 pages of recipes and health advice, inspired by my private sessions with clients. You can grab your free copy on the right-hand side bar. You can let your friends and family know about that too.
As always, thanks for being here. You’re my motivation to keep sharing.