Yoga Nidra
namastenutritionist's podcast
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Start your new year with reflection and intention
namastenutritionist's podcast
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How to stop sabotaging your health
namastenutritionist's podcast
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Keigels, incontinence & pelvic pain
namastenutritionist's podcast
Ladies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I was and have reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who've had a baby. But even young women can suffer, regardless of whether she has been pregnant, her weight, physical activity, or urinary tract infections. Apparently, this is an under-acknowledged issue in women’s health. I’ll be honest: I was very surprised...
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The truth about your microbiome
namastenutritionist's podcast
We hear a LOT about the microbiome these days with splashy headlines and head-turning articles. But what does science actually tell us about the microbiome and its influence on human health? Is it really as the media tells us, or is there a gap between what researchers say and what journalists write? Kristina Campbell is a professional in the field of the microbiome. In today’s show, she disseminates facts and dispells myths when it comes to microbes and humans. Hear everything from risks and rewards of fecal matter transplants (FMT) to how much to worry about sanitizing your kids’ toys....
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Truths & Myths About Eating Disorders
namastenutritionist's podcast
In today's episode, Jennifer McGurk will help us understand some of the truths and myths about eating disorders. In particular, we'll cover these three truths and discuss the myths behind them. Truth #1: Many people with eating disorders look healthy, yet may be extremely ill. Truth #4: Eating disorders are not choices, but serious biologically influenced illnesses. Truth #5: Eating disorders affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, and socioeconomic statuses. What is an eating disorder? Psychological disturbance in the brain that...
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Coping with Turbulent & Stressful Times
namastenutritionist's podcast
With all the fury, feuds and frustrations the media plays over and over, you're probably feeling some increased anxiety and tension. From social unrest, to political furor, to health issues and financial concerns, we have our plates (and heads) more than
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Nutrition Therapy for Heartburn
namastenutritionist's podcast
Most people experience heartburn at one point or another in life. Some people find the symptoms to be severe and taxing. Many people take antacids or proton pump inhibitors (PPIs) as a normal part of life. However, as recent studies are showing, PPIs and
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The role of your microbiome and a leaky gut play with food sensitivities
namastenutritionist's podcast
In this episode with Susan Linke, guest expert on food sensitivities and functional nutrition, we'll cover the following: 1. What is your microbiome's influence on your genes? 2. How does this connect to leaky gut? 3. How are the immune system, depression and the gut linked? 4. How are food sensitivities and microbiome linked? 5. How is muscle pain triggered by food sensitivities? Labs mentioned: Oxford (provides the MRT food sensitivities test) Spectracell (provides...
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Change your thoughts, change your weight
namastenutritionist's podcast
Have you ever wanted to end the dieting rat race? Today, hear why diets don?t work, and what to do instead. Joining me is Dietitian and Health Coach, Maria McConville. She?ll help unravel the importance of eating, sleeping, and critical thinking in the pr
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