When Parents Are Not on the Same Page: Aruments, Divorce, Step-parents and more
Nap Time Nutrition
You've chosen baby-led weaning and your partner thinks you should be doing purees. You've decided that breastfeeding is right for you while your spouse thinks that bottle-feeding is the way to go. You're using Division of Responsibility, but when your child is at your ex's house, it's all permissive parenting. What can you do to lead your child toward a healthy relationship with food while you and your parenting partner are not in agreement? Join me, along with special guest Chava Lederer, family therapist, for this important discussion. You can find Chava at In this segment, I referenced the...
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Scheduling Baby
Nap Time Nutrition
In this Nap Time Nutrition, we discuss scheduling and infants. Join me, and my little nursing baby, as we chat about the best ways to care for the baby while also maintaining our own balance. Advice on Nap Time Nutrition episodes does not represent medical advice.
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I'm Breastfeeding--Why Can't I Lose Weight?
Nap Time Nutrition
Breastfeeding is often credited with being the fastest way to lose post-baby weight, but that's not the case for 1 in 5 women. Let's talk about the biology behind breastfeeding and weight loss. This segment, like all my segments, is weight-neutral and does not advocate weight loss as a method of pursuing health. Weight is a complex issue. The scale will never be able to tell you if you're healthy or not. In this video, I referenced a number of other videos: Nutrition Needs during Breastfeeding: Fed is Best vs Breast is Best: Postpartum Depression: Postpartum Depression and Nutrition: ...
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The Weekend IS NOT a Break
Nap Time Nutrition
Motherhood is intense and exhausting. But at least there is the weekend, right? No way!
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Who Am I Now?
Nap Time Nutrition
My special guest today is Bayla Abdurachmanov, identity coach for moms and matrescence educator. In this episode, we discuss the changing nature of the mother, how we lose ourselves in motherhood, and how to get ourselves back.
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Overcoming the Thin Ideal... While Parenting!
Nap Time Nutrition
Join me, along with Bracha Halberstadt, MSW to discuss Overcoming the Thin Ideal... While Parenting!
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Ditching Food Addiction
Nap Time Nutrition
Are you trying to ditch food addiction in 2021? Let's chat about it!
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Kids in the Garden!
Nap Time Nutrition
Let's talk gardening! Allison Lansman, RDN, LD joins me to chat about the importance of gardening with kids. Listen for practical tips on starting your own garden!
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Breast is Best? Fed is Best?
Nap Time Nutrition
Whether you breastfeed, formula feed, or do a combination, feeding your baby is what is important! Let's talk about the controversy and how you can feel more confident in the method that's right for your family.
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Snack Time!
Nap Time Nutrition
Join me, along with Stephanie Van't Zelfden, RDN to discuss snack time! How should a snack be different than a meal? Why is it important to offer snacks? Are pre-packaged snacks ok? Where does dessert fit it?
info_outlineAn increasing number of children are expressing discomfort with their body, and even going on diets--as young as 5 or 6 years old.
What can you say or do if your child comes to you complaining about his or her dislike for their body? Join Rachel Tuchman, LMHC, for this talk about kids and dieting. This discussion is from the child's perspective. If you would like more information directed at your own concern for your child's weight, check out this Nap Time Nutrition: https://youtu.be/nKWgAuzcSfk You can find Rachel at https://www.racheltuchman.com/ or on IG at rachel_tuchman_lmhc