112: How To Live A More Compassionate Life w/ Dr. Steven Stosny
Release Date: 07/23/2020
122: How Energy Medicine Can Heal You w/ Thornton Streeter
Love is Medicine
Finding connections between modern medicine with traditional understanding is not a new idea, but the ways in which we are learning about the body through these alternative techniques are outstanding. Products such as the Biofield Viewer are helping us understand the chakra system, its connection to our electromagnetic energy, and our overall physical health.
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121: The Key To Preventing Heart Disease w/ Dr. Steven Masley
Love is Medicine
90% of heart disease can be prevented through simple lifestyle choices. Dr. Steven Masley is passionate about empowering others to make healthy choices and improve their lives in every way. By incorporating these easy strategies, you can increase your longevity, happiness, and so much more.
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120: HeartMath w/ Dr. Rollin McCraty
Love is Medicine
While the theory is not new, it may come as a surprise that the way in which your heart communicates with your brain, body, other people, and the Earth can have a huge impact on how you perceive the world. Dr. Rollin McCraty is pioneering research to prove our connectivity to the global information field and is here to share his findings.
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119: Food as a Source of Healing and Love w/ Ocean Robbins
Love is Medicine
The toxic, genetically modified food that is rampant in our modern society is causing disease, illness, and suffering. Ocean Robbins knows that the only way out is through eating real food that comes from the Earth to radically improve your lifespan, healthspan, vitality span, and joy. Through simple changes and innate wisdom, you can stop listening to the companies who only care about the bottom line and start serving your body what it needs most.
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118: The Keys To A Happy Heart w/ Dr. Drew Christensen
Love is Medicine
Our hearts are the guiding force between so much of our health, and yet our emotional experiences are often detached from traditional medicine. Dr. Drew Christensen was unhappy with this detachment so he made the switch from family to functional medicine, and has never looked back.
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117: Proof Of Heaven: A Near Death Experience w/ Dr. Eben Alexander
Love is Medicine
When neurosurgeon Dr. Eben Alexander went into a medically unexplainable coma for 7 days, doctors were perplexed and doubtful at any sort of recovery. What followed was a transformational experience full of spiritual awakenings, an outpouring of unconditional love, and a new way of viewing the world. Dr. Alexander’s story has inspired people worldwide and has revealed that we are conscious in spite of our brain – that, in fact, consciousness is at the root of all existence.
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116: The Paleo Cardiologist w/ Jack and Heather Wolfson
Love is Medicine
Jack and Heather Wolfson couldn’t have been raised more differently. Jack, a board-certified cardiologist, was brought up on the conventional understanding of pharmaceuticals and surgery. It wasn’t until he met Heather, a licensed chiropractor, that he began to understand the power of natural and holistic medicine. Together they have grown as a couple and as doctors, and are here today to open your eyes to the possibility of holistic practices.
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115: Naturopathic Cardiology w/ Dr. Decker Weiss
Love is Medicine
By combining the bones of naturopathic medicine with cardiology practices, it is possible to help your body restore and fix itself. Through a commitment to giving patients the opportunity to get well and using medicine without prejudice, anybody at any age can get better. Individualized care and the understanding of how and when these naturopathic treatments are best optimized is the key to creating long-lasting heart health for Dr. Decker Weiss.
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114: The Link Between Thyroid & Heart Health w/ Dr. Alan Christianson
Love is Medicine
Dr. Alan Christianson is an NYT bestselling author and naturopathic doctor who specializes in natural endocrinology. Endocrinology is the study of hormones and hormone-related illnesses, and Dr. Christianson takes a holistic approach to analyze the whole body and how the different systems work together.
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113: The Importance Of Play As An Adult w/ Michael Mendizza
Love is Medicine
Michael Mendizza is an author, documentary filmmaker, social change maker, and thought leader. His work focuses on the intellectual construct of culture, the importance of play, and the balance between possibility and appropriateness.
info_outlineNegative emotional habits can impact the way in which you see the world, experience relationships, and express yourself. While it may be something you or your partner is subconsciously adopting, it can have a serious impact on your ability to solve issues and cope with stress.
This is why I have asked Dr. Steven Stosny to share with us his research in the power of compassion and emotional habits. An author of several books including How To Improve Your Marriage Without Talking About It and Love Without Hurt, Dr. Stosny is an expert in using the most profound part of your brain so that you can understand your stress and work to develop compassion as the cornerstone of your emotional blueprint.
Compassion gives you the endorphins you need to stop feeding off of anger and start understanding the negative reactivity in your relationships. Instead of letting your ‘toddler brain’ win by using blame, denial, or avoidance, Dr. Stosny is here to provide you with ways that you can improve, appreciate, connect or protect in order to make whatever situation you are in better.
By getting in touch with your core values you can learn to fall in love with your adult brain and in turn, spread kindness to those struggling with resentment. If you or someone you love is struggling with anger, resentment, and stress, Dr. Stonsy’s knowledge will be invaluable on your journey towards peace. If you are looking to prevent regret through compassion, this is the episode for you.
How are you working to be more compassionate to yourself and your loved ones? Share your story with us in the comments on the episode page.
In This Episode
- Why you default to your ‘toddler brain’ when you are stressed and what to do about it
- Understand gender difference in the way that we relate to each other in relationships
- How to use compassion to heal resentment, anger, and other negative emotions
- Discover the science behind why anger can be addictive and resentment can be contagious
- First steps that you can take if you or someone you love has an anger problem
Quotes
“If your emotional habits are bad, you are just seeing the world through a tunnel vision. Emotions are how we react to each other and how we know the world, so we better get them right!” (7:16)
“We do need to be happy on our own, but together we can make something better than what we can do on our own, and that’s harmony.” (10:43)
“Resentment becomes part of your defensive system, it becomes part of the way you negotiate your world. It’s more than just a feeling, it is a way of looking at life when it gets entrenched as it goes on. It’s worse than fear of change.” (31:09)
“When you are hurt or you are emotionally aroused, it is almost impossible to see other people’s perspectives. So in a relationship when the people are hurting each other, it gets harder and harder to see each other’s perspectives. And that’s not just true for emotional pain. If you have a headache, it is hard for you to sympathize with someone’s toothache, between your pain is seizing your whole conscious intention, that is what it is supposed to do… when you are hurt it is motivating you to do something about your hurt, so you can’t see the other persons hurt.” (35:41)
“When your self-value is lowered, you have to do something that makes you feel more valued, more loveable. Not more powerful. Because it’s not a power problem, its a value problem.” (41:29)
“Your only chance of getting the partner you most want to have is to be the partner you most want to be.” (50:04)
Links
Download the Free Core Value Workbook Here
Find the full show notes for this episode here