5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352
EmPowered Couples with The Freemans
Release Date: 07/16/2024
How to Bring Out the Best in Each Other This Coming Year: Episode 376
EmPowered Couples with The Freemans
Marriage is about bringing out the best in each other. Are you in a season of marriage where you can say that you are bringing out the best in each other? This doesn’t always happen as it does take more intention the longer you are together. Sometimes your conflict patterns of reactions can make it seem as if you are bringing out the worst in each other. Other times you feel constrained and limited in your self expression and individual pursuits because your partner doesn’t accept those parts of you. In this episode you will hear 6 different actions you can take to actually bring out...
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Be an Even Better Team in This New Year - Reflecting on Our Biggest Wins and Challenges of 2024: Episode 375
EmPowered Couples with The Freemans
The end of a year is a time to reflect. For our purposes here, it’s a time to reflect on your marriage challenges and identify what you need to alter for the next year, or where you can celebrate the wins that you took from those challenges. Why this is so critical comes down to one of the fundamental aspects of successful marriage… the ability to adapt and evolve! In this episode we will share our own challenges and wins from 2024 and then intentions and commitments we have going into 2025 in terms of our marriage getting better and better. We hope you can take away the principles...
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How to Make Intimacy a Priority This Year (Both Emotional & Physical): Episode 374
EmPowered Couples with The Freemans
No one gets married to feel like roommates, so let’s talk about being romantic partners. In this episode, we’re diving into how to reignite the spark, stay emotionally connected, and make intimacy a priority—even in the midst of busy schedules, kids, and daily responsibilities. By listening you'll hear practical ways to overcome complacency, keep the romance alive, and create moments of connection that strengthen your bond. Whether it’s through small gestures or intentional conversations, you’ll leave with actionable tips to feel closer and more in love with your partner this year....
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What Really Makes a Good Partner & a Great Marriage: Episode 373
EmPowered Couples with The Freemans
Marriage is both challenging and rewarding. One of the reasons for this is that it takes evolving into a better and better partner as the years pass. If both people accept this evolution then it leads to a great marriage, even through the inevitable challenges that a couple will face. With all the marriage content out there it can seem overwhelming, complex, or even uncertain about how one can become a better version of themselves in terms of the relationship. In this episode you will be given the acronym COMMITTED to outline the 9 things that an individual needs to do over the course of...
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Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372
EmPowered Couples with The Freemans
If you are not experiencing this already, having a structured, reliable, and well functioning marriage is definitely a goal. This brings a great sense of relief, peace, and being a team. However, at different times for each of you, there will be a feeling that something is missing, that there is something more that is needed. A marriage is meant to go beyond the function and to strong connection and closeness. What can make this slightly complicated is the timing for each of you, but also the activities that have you each feel connected are going to be different. This is where...
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A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371
EmPowered Couples with The Freemans
Every couple experiences this particular moment of decision making when a small topic can turn into a bigger conflict. Here you are, minding your own business, your partner says or does something that frustrates you… this is the moment that can keep it as a “blip” or turn the tides towards escalating into a conflict. Surely you can look back at moments like these and think it would be so simple to keep the conversation constructive. So why do these moments get the best of us and go the way of conflict? In this episode we dive into the topics of the subconscious, memory, and...
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How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370
EmPowered Couples with The Freemans
Yes we have a secure relationship and marriage now. But we certainly had to overcome our initial anxious and avoidant tendencies early on. Even now, those tendencies can still show up; we have just done the work to handle situations, emotions, and conflicts in healthy and secure ways to stay on the same team. In this episode you will hear us tell our relationship story as the background for how you can overcome any of your own insecure attachment patterns. You will hear the quick reminder of: the 4 attachment styles, the 5 core pillars within each style, and then the things...
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3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369
EmPowered Couples with The Freemans
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Lost in Translation From What’s SAID to What’s HEARD (Unpacking a Root Cause of Miscommunications): Episode 368
EmPowered Couples with The Freemans
Imagine a scenario where you and your partner are having a conversation. In the middle you begin to feel as if what you are saying is clear, but your partner doesn’t seem to be getting it. You start to get frustrated, your tone or volume changes, so then they get annoyed or irritated and the conversation begins to escalate. This episode is all about how the meaning of conversations can easily get misunderstood and misinterpreted. The longer you are in a relationship the higher chance there is of this happening. Now you do have two choices, you can keep trying to get your partner to...
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Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367
EmPowered Couples with The Freemans
Whenever you meet an obstacle it is common to ask “why” it happened or even “why” you started down this particular path. You might even ask yourself why you got married or why you should continue when it feels particularly challenging with your partner. There are different ideas (and even studies) that give reasons for why people get married. The top ones are for love and companionship while the next on the list are to have kids, followed by financial and legal reasons. In this episode you will hear us propose our reason for getting married, which is different from any you will...
info_outlineWhether you’ve been in a funk as a couple, or things have just felt pretty routine with your “adulting” responsibilities, this episode will help you SPARK more fun together!
The truth is, life is short. And we don’t believe we’re meant to just let the weeks pass by and survive our busy schedule. Of course there are challenging days (and you hear us talk about that), but let’s enter into a season of more fulfillment, connection, and play together.
You will hear 5 very tangible and actionable ways to spark more fun together, so dive on in!
We often hear couples say, “we get inspired and motivated to create these changes for a few days, and then we forget or get off track.” And that’s exactly why we created the 30-Day Couples Challenge!
Relationship Resources (pick between):
Level 1: “Prioritizing Us” is focused on strengthening your connection, communication, and fun Love Deposit ideas. LINKED HERE - https://mycoupleschallenge.com/
Level 2: “Rebuilding Us” is focused on repairing and rebuilding after a harder season of marriage. LINKED HERE - https://mycoupleschallenge.com/rebuilding