Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353
EmPowered Couples with The Freemans
Release Date: 07/23/2024
What Your Kids Need to Witness When it Comes to Conflict: Episode 380
EmPowered Couples with The Freemans
As fellow parents, we share in that deep responsibility you feel to equip your kids with healthy relationship skills—and conflict is a huge part of that! How you and your partner handle disagreements doesn’t just impact your marriage; it actively shapes how your kids will navigate conflict in their own future relationships. In this episode, we’ll break down four key aspects of conflict that your kids need to witness—and how small shifts can make a lasting impact. ➡️ As you listen, make sure you register for our coming up in February. We only host this ONCE a year, so don’t...
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Recognizing Each Other’s Triggers & De-escalating Conflicts Faster: Episode 379
EmPowered Couples with The Freemans
You are likely aware that conflicts are going to happen, they shouldn’t be avoided, but accepted that they will happen. But how you handle the conflict determines whether it can be connecting and clarifying or it escalates and causes hurt. What really causes it to escalate is when you each are triggered and you let that trigger cause you to just react. In this episode today you will hear how you can better recognize emotional triggers, which has to be the first step, and then how you can de-escalate before a bigger conflict arises. A key takeaway is that you need to recognize your own...
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How to Have a “Debrief” Conversation When Triggered, Instead of Spiraling: Episode 378
EmPowered Couples with The Freemans
When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a more simple debrief conversation. In this episode you will hear the simple steps to take to have a debrief conversation. You will hear the difference between when a repair conversation is needed and when you just need this type of debrief conversation. By implementing these steps you can avoid lengthy conversations and get back on the same page faster with the productive steps to be on the...
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Be Willing to Evolve in These 3 Areas, Otherwise Marriage Isn’t For You: Episode 377
EmPowered Couples with The Freemans
Most everyone gets into a marriage for the positive feelings of love, compatibility, passion, and creating a future together. It’s these great feelings and potential outcomes that can happen that make marriage a desirable thing. What most people miss is what it requires to be married and maintain the feelings of togetherness and high satisfaction through all the unforeseen challenges and obstacles. It is funny how we all think our relationship will be different from all those who went before us… but the fact is you need to be ready to evolve in ways you can’t see right now. In this solo...
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How to Bring Out the Best in Each Other This Coming Year: Episode 376
EmPowered Couples with The Freemans
Marriage is about bringing out the best in each other. Are you in a season of marriage where you can say that you are bringing out the best in each other? This doesn’t always happen as it does take more intention the longer you are together. Sometimes your conflict patterns of reactions can make it seem as if you are bringing out the worst in each other. Other times you feel constrained and limited in your self expression and individual pursuits because your partner doesn’t accept those parts of you. In this episode you will hear 6 different actions you can take to actually bring out...
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Be an Even Better Team in This New Year - Reflecting on Our Biggest Wins and Challenges of 2024: Episode 375
EmPowered Couples with The Freemans
The end of a year is a time to reflect. For our purposes here, it’s a time to reflect on your marriage challenges and identify what you need to alter for the next year, or where you can celebrate the wins that you took from those challenges. Why this is so critical comes down to one of the fundamental aspects of successful marriage… the ability to adapt and evolve! In this episode we will share our own challenges and wins from 2024 and then intentions and commitments we have going into 2025 in terms of our marriage getting better and better. We hope you can take away the principles...
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How to Make Intimacy a Priority This Year (Both Emotional & Physical): Episode 374
EmPowered Couples with The Freemans
No one gets married to feel like roommates, so let’s talk about being romantic partners. In this episode, we’re diving into how to reignite the spark, stay emotionally connected, and make intimacy a priority—even in the midst of busy schedules, kids, and daily responsibilities. By listening you'll hear practical ways to overcome complacency, keep the romance alive, and create moments of connection that strengthen your bond. Whether it’s through small gestures or intentional conversations, you’ll leave with actionable tips to feel closer and more in love with your partner this year....
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What Really Makes a Good Partner & a Great Marriage: Episode 373
EmPowered Couples with The Freemans
Marriage is both challenging and rewarding. One of the reasons for this is that it takes evolving into a better and better partner as the years pass. If both people accept this evolution then it leads to a great marriage, even through the inevitable challenges that a couple will face. With all the marriage content out there it can seem overwhelming, complex, or even uncertain about how one can become a better version of themselves in terms of the relationship. In this episode you will be given the acronym COMMITTED to outline the 9 things that an individual needs to do over the course of...
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Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372
EmPowered Couples with The Freemans
If you are not experiencing this already, having a structured, reliable, and well functioning marriage is definitely a goal. This brings a great sense of relief, peace, and being a team. However, at different times for each of you, there will be a feeling that something is missing, that there is something more that is needed. A marriage is meant to go beyond the function and to strong connection and closeness. What can make this slightly complicated is the timing for each of you, but also the activities that have you each feel connected are going to be different. This is where...
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A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371
EmPowered Couples with The Freemans
Every couple experiences this particular moment of decision making when a small topic can turn into a bigger conflict. Here you are, minding your own business, your partner says or does something that frustrates you… this is the moment that can keep it as a “blip” or turn the tides towards escalating into a conflict. Surely you can look back at moments like these and think it would be so simple to keep the conversation constructive. So why do these moments get the best of us and go the way of conflict? In this episode we dive into the topics of the subconscious, memory, and...
info_outlineThe success of your life and marriage isn’t as much about the things that happen to you, but how well you can course-correct. This goes for bigger life decisions about where to live, send your kids to school, and where to spend money. As well as the amount of time to pass before initiating repair after a conflict, the attitude you wake up with, and even the thoughts you let your mind focus on.
So then what does “course-correcting” actually look like in regard to these decisions? That is exactly what you will hear in the episode. You are going to hear 4 questions to ask yourselves that will help you to determine whether you are on path or off path, which greatly impacts your satisfaction in your life and marriage together. (So yes it’s pretty important!)
Relationship Resources Mentioned
The Level 1 “Prioritizing Us” 30-Day Couples Challenge (you get the popular Family Meeting guide as a bonus gift with this)
The Level 2 “Rebuilding Us” 30-Day Couples Challenge (repairing and rebuilding after a harder season of marriage)
Additional Guides - https://www.meetthefreemans.com/links