No, I Know
Lay down with us and take a deep breath. This episode was recorded in bed, as it is a day we needed to process and remember when we lived in NYC on 9-11-01. All Music and Lyrics written and performed by your hosts: James Harrell and Ilyana Kadushin. All episodes archived at: noiknowpodcast.com
info_outline EP# 162 Marriage in a Crab Shell Part TwoNo, I Know
Marriage in a Crab Shell part two with your co-hosts, Ilyana and James. Our conversation in our teardrop camper Barbarella on Chincoteague Island continues. We cover: Addiction and dry drunk behaviors, why flags and bumper stickers are not going to change mindsets, Arts and Culture as the Heart and Soul of a place and why communities need it to thrive, Gen X and Latchkey childhoods and mixing it up in marriage and love. All Music and Lyrics by James Harrell and Ilyana Kadushin. Visit us here: www.noiknowpodcast.com
info_outline EP# 161 In a Crab Shell (Ilyana and James: Part One)No, I Know
Recorded June 11, 2024 on Chincoteague Island in our teardrop camper, aka Barbarella. In honor of our 19th wedding anniversary and the 9th year of the , we are once again popping the hood on our marriage and partnership. In this episode we cover: How do you handle your own issues in a marriage or relationship? How does chanting and meditation help you find more space inside and out? Addiction and many marriages. How does geography spark our imagination? Podcasting as a learning tool. How it became socially acceptable to video everything. Armchair critics vs the ones who get paid...
info_outline EP# 160 We are All FightersNo, I Know
We are all fighters. You against you, we all struggle with something in our lives that tests our will, our strength. How can we martial our own forces, body, mind and spirit? Why do we need this discipline within our self? Going to the edge of our comfort zone to test and see what we are really made of. You could climb to the top of a mountain, run a race, or perhaps try something called Martial Arts. When I lived in NYC I studied Kung Fu and then landed on a marital arts called Hapkido, a Korean kickboxing and martial arts technique of it’s own. There are many styles and schools of...
info_outline EP#159 Starling Song Project: Cultural Workers in Ireland.No, I Know
Where can artists be seen as cultural workers and offer other humans much needed creative engagement? The intersection of Arts and Health. In 2017, we founded (501c3) and integrated our deep relationship with music into a program (The Joy of Creative Engagement), for caregivers and those living with dementia. The United States does have some exciting organizations that are diving into this world of Neuro-Arts, the creative arts meeting the challenges in neurodegenerative diseases. And when we hear of artists doing this kind of awesome work in other countries, we have to talk to them!...
info_outline EP# 158 Go Green OC and Rhythm & RootsNo, I Know
No, I Know's Make a Difference Series continues. Across America there are beach towns and resorts areas filled with restaurants and hotels that can create an incredible amount of waste and food waste. Ocean City, Maryland is no different. What can be done about this food waste? Lets find out. Segment One: Josh Chamberlain is the visionary founder of Go Green OC, an environmental non-profit committed to transforming Ocean City, Maryland into the first zero waste resort town in the United States. Armed with a background in marketing, Josh has always harbored a deep passion for...
info_outline EP# 157 Art and Spirit, a Memoir by Coeleen Kiebert.No, I Know
How does it affect the development of self and our culture as a whole if we regularly engage in the creative process and what if we don’t? Art and Spirit, they are in a marriage and are profoundly dependent on each other in ways we do not understand! What are the steps of the creative process and how is the subconscious at play with this? We have invited someone to shed light on this….an artist, teacher and author. Coeleen Kiebert is a sculptor working in both ceramic and bronze. She exhibits her work nationwide in museums and galleries and is represented in numerous private...
info_outline EP# 156 Welcome to Your World: What Design Can Do. (Sarah Goldhagen)No, I Know
Welcome to your World. What Design Can do. Guest, Sarah Goldhagen, (PHD former Harvard professor) a leading voice in the emerging movement in neuro aesthetics and architectural design. Her book, Welcome to Your World: How the Built Environment Shapes Our Lives won a Nautilus Book Award in 2017 for its contribution to social and environmental justice, has made her a sought-after speaker; she lectures frequently and publishes widely about the effects of architecture, landscape, and urban design on human health, cognition, and wellbeing.The New Republic’s architecture...
info_outline EP# 155 Melt Yourself with Interfaith ComedyNo, I Know
Interfaith Comedy in 2024, sounds like a slippery slope that could end in the flames of societal outrage right? The pendulum of what is deemed appropriate in comedy has swung from the outright cruel to the paralyzed in fear of offending. However, the founder of reveals it is actually a unique approach to anti-bias work. Their mission-driven, feel-good, clean comedy show reduces prejudice through laughter. Starring comedians from different faiths, their nationally touring show is perfect for places of worship, community organizations, faith-based conferences, comedy clubs and...
info_outline EP# 154 What I Found in a Thousand Towns (Dar Williams Interview)No, I Know
A beloved folk singer presents an impassioned account of the fall and rise of the small American towns she cherishes. is a musician, educator, author and has had over a 25+-year career. She rose out of the vibrant mid-90’s Boston scene, inspired by the eclectic influences of alt-rockers, Berklee jazz musicians, slam poets, and folk artists, After a year of touring non-stop with her first album, The Honesty Room, in 1994, she was invited by Joan Baez to tour in Europe and The United States. To date she has written 14 albums and 6 books. And we wanted two speak with Dar about one of...
info_outlineNo, I Know's Make a Difference Series continues. Across America there are beach towns and resorts areas filled with restaurants and hotels that can create an incredible amount of waste and food waste. Ocean City, Maryland is no different. What can be done about this food waste? Lets find out.
Segment One: Josh Chamberlain is the visionary founder of Go Green OC, an environmental non-profit committed to transforming Ocean City, Maryland into the first zero waste resort town in the United States. Armed with a background in marketing, Josh has always harbored a deep passion for environmental preservation and a profound dedication to safeguarding the planet for future generations. In 2018, driven by an unwavering commitment, Josh transformed this passion into a compelling mission by establishing Go Green OC. Under Josh's leadership, the organization has achieved remarkable milestones in the quest for a cleaner, healthier planet. This includes spearheading a citywide compost program that has diverted over 650,000 pounds of food waste.
Segment Two: Prince Street Elementary's Rhythm & Roots was founded by Physical Education, Health and World Music Teacher, Dustin Thomas. Three students unexpectedly lost their father during the 2018-2019 school year. Mr. Thomas could see a change in their schoolwork and behavior, and he knew he had to find a way to connect with them. Knowing their father played drums, he created an after-school music program, Rhythm and Roots, to engage these struggling scholars and strengthen their connection to their father's legacy. The program began with a whistle, drumsticks, and paint buckets donated by a local paint store. Many Prince Street scholars asked to participate as they heard what was happening. Mr. Thomas began writing grant applications to obtain funding for additional equipment. Rhythm and Roots became a program with local, state, and national recognition in many outlets, including Inspire One Magazine, SHAPE Maryland, Hip Hop Public Health, and the NBC Today Show.
All Music and Lyrics by your hosts, James Harrell and Ilyana Kadushin