Ep. 105: Prioritizing Health Proactively - Mark Regan
Journeys with the No Schedule Man
Release Date: 04/23/2020
Ep. 121: Look, Listen & Live - David Carruthers
Journeys with the No Schedule Man
David Carruthers is an author, entertainer, motivational speaker and the co-founder of Your House Social Enterprise, a creative 'Social Purpose Corporation' whose goal is to motivate kids and youth through books, shows, festivals, multicultural events, inspirational and educational programs, documentaries and movies all under one roof.
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Ep. 120: Turning Passion into Profit - Louis Engel
Journeys with the No Schedule Man
A creative entrepreneur, Louis Engel is the project manager and show host of "Go Produce,” a podcast where he interviews music industry professionals to figure out how they have turned their passions into profit (which is what he's looking to learn how to do). He's also the CEO of “Big Lou Crew” where he makes happy rap music for his Crew.
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Ep. 119: Everything is Energy - Hannah Holladay
Journeys with the No Schedule Man
Hannah Holladay is an intuitive energy healer and coach who combines her training in Reiki, quantum healing, sound healing subconscious reprogramming, and intuitive guidance to support clients. She uses her background as a competitive athlete & holistic health coach to support her clients in taking grounded and practical steps to create balance mentally, emotionally, physically and spiritually.
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Ep. 118: Hi! (Help Inspyre) - Joe Atang
Journeys with the No Schedule Man
One might refer to Joe Atang as the "Hi!" Guy. A major influencer on TikTok, he's known for his compassion & positivity. Here's his story.
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Ep. 117: What's Worth Caring About - Bryant Chambers
Journeys with the No Schedule Man
Bryant Chambers is an entrepreneur, activist, speaker, musician, actor, producer, and life & business coach. He was awarded the Bronze Star Medal for his service leading soldiers in combat during his time in the military. He has also seen success in Fortune 500 Business, entrepreneurship, entertainment, and as a valued presence on social media.
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Ep. 116: For the Love of Music - KADE (Kenneth Wong)
Journeys with the No Schedule Man
KADE (aka Kenneth Wong) is a producer, songwriter and half of the EDM duo, Alex Kade who released their debut single, “Found” in 2020.
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Ep. 115: Life as a Professional Cheerleader - Elizabeth Morgan
Journeys with the No Schedule Man
Elizabeth Morgan is a former professional cheerleader for the NFL’s Buffalo Bills as well as the CFL’s Toronto Argonauts and Hamilton Tigercats. She is co-Director of the Toronto Argonauts cheerleader alumni and an official member of the NFL alumni.
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Ep. 114: How To Build Community - Michel Neray of momondays
Journeys with the No Schedule Man
What does “community” mean in this pandemic era, and how do we continue to cultivate it?
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Ep. 113: How To Overcome Impossible Odds - Steve Bottrill
Journeys with the No Schedule Man
If you’ve ever doubted yourself and want to believe again, join us for this episode about overcoming impossible odds.
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Ep. 112: A Recipe For Starting Over - Yoda Olinyk of Yoda's Kitchen
Journeys with the No Schedule Man
Yoda Olinyk is the chef and owner at Yoda’s Kitchen, a plant-based catering company making healthy food (and vegan doughnuts) from scratch, with local ingredients.
info_outlineMark Regan (aka The “Coach of Champions”) is a certified nutrition specialist and certified strength and conditioning specialist with over 25 years in the fitness and nutrition profession.
Over the past 5 years alone, Mark has helped over 500 men, women and children learn how to take back their health. Combined, they have lost over 13,000 lbs and 14,000 inches of fat during his program instruction. Better yet, they learned all of the tools to make this lifestyle a permanent part of their happy life.
This conversation with Mark came at a time when many people are struggling with their health (mentally, emotionally and, in some cases, physically) due to the extended lockdown made necessary by COVID-19 and the uncertain road that awaits. Kevin and Mark explored that along with parts of each other’s health-related ups and downs, what they’ve learned and how they've changed. They also shared some ideas of some simple things anyone can do to begin empowering themselves to start building some positive momentum going forward, one little step at a time.
Among other things, they discussed:
~ How it’s really about mindset.
~ Why the idea of “embracing the grind” can be dangerous.
~ What happened when he was 5 years old that set the foundation for the passion he has for fitness and lifestyle.
~ Why he kept having to tell himself, “Never again,” and how he finally made that proclamation come true.
~ Focusing on opportunity over challenges.
~ It’s about progress over perfection.
~ How he reacts to the word “diet.”
~ What it means to “teach hormones.”
~ What is the root cause of pretty much any chronic affliction in the body, and what to do about it.
To Connect with Mark, visit: www.markjregan.ca
For all previous episodes of the podcast please visit and subscribe at http://www.NoScheduleManPodcast.com.
This episode of “Journeys with the No Schedule Man” is presented by:
~ Diamond & Gold Treasures - http://www.diamondzgold.com
~ Provincial Glass & Mirror - https://www.provincialglass.com/
~ Mulligan Realty Group - http://www.mulliganrealtygroup.com
~ momondays London - http://www.momondays.com/london
~ Trickett Financial - https://www.trickettfinancial.com/
~ The Turtle Tribe online coaching community - http://www.theturtletribe.com