EP 10. THE LAST ONE! We take on an epic song challenge! & a big health and fitness Q&A before we say GOODBYE!
Release Date: 04/04/2022
WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE
The Nourish and Gain Podcast
We're back with another bonus episode! Our last episode before we become a 3! (4 including Gus) So let's catch you up on how the third trimester has been, and go through all the do's and don't's of pregnancy fitness and nutrition! Make sure to leave us a review! Follow us on Join our
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ENGAGED & PREGNANT? But who's the better parent?! We're back! *BONUS EPISODE*
The Nourish and Gain Podcast
BACK FOR ONE NIGHT ONLY! (kinda) We're catching you up on the last 4 months, A LOT has changed! How has Geoff coped with a sick and pregnant fiance?! What judgemental comments has Jess received online? PLUS we take on a parenting quiz and go head to head AGAIN! Please rate us and leave a review! We'd love to bring this back weekly!
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OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating
The Nourish and Gain Podcast
THE FINAL EPISODE! Thanks for listening, if you like the poddy please leave us a review and rate us 5*! We also appreciate any shares! Join us as we talk about our experience with therapy and how it helped us with constructive arguing in our relationship! Plus we share our thoughts on body positivity, how we tackle bad body image days, plus all about bloating...what causes it and how can we try and tackle it? Listen to the end for a huge surprise (somebody pops a really important question!) We've loved hanging out with you this series xx Join our Follow our
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OUR CURRENT RELATIONSHIP DRAMA! Being friends with ex's & staying healthy through the winter
The Nourish and Gain Podcast
If you fancy an absolute laugh a minute then you've come to the right place. We discuss something that has been bothering us in our relationship recently, Jess vs Geoff continues and has a shocking outcome which neither of us were expecting!! Plus we give you all the tips to stay 'motivated' in the winter, and should you stay friends with your ex?! Join our Follow us on
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BEST TIME TO 'START' A HEALTHY LIFESTYLE! and how to get your partner on board with your fitness goals
The Nourish and Gain Podcast
We're back! Had a bit of a season break...(sorry!) we'll fill you in on where we've been for the last few weeks and then dive into some juicy topics! In our Couples Therapy segment today we chat all things supportive partners and what to do if your partner doesnt understand your health and fitness goals, plus we discuss common misconceptions when starting a healthy lifestyle, including the best time to 'start', what foods you should and shouldn't eat, how hard you should be training and more! Join our Follow our
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Getting out of a yo-yo diet cycle! How do we handle jealousy?! & our special guest returns...
The Nourish and Gain Podcast
We're back with a bang and this episode has it ALL! Geoff's highlight of the week is actually the highlight of his LIFE! We go head to head in a quick math challenge with our special quiz master Josh Andrews, and why do we expect to undo years of bad habits and fad diets in such a short space of time?! Follow us on Join our
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What's been going on this week...
The Nourish and Gain Podcast
A bit of a different one this week, we had some bad news earlier in the week but still wanted to get an episode out so we thought we'd talk a bit about it and how we navigate through day to day life when it takes an unexpected turn. Thanks for listening and for your continued support on our poddy xx
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KEEPING YOUR RELATIONSHIP...SPICY?! All things self care AND please welcome our first guest...
The Nourish and Gain Podcast
Strap yourself in for an absolute blinder of an episode as we celebrate our 3 year one-night-standaversary! We appropriately discuss how to keep things spicy after 3 years, our top tips for self care AND we ramp it up a notch with an official quiz master to settle another week of Jess v Geoff! Follow us on Join our
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WHAT SUPPLEMENTS SHOULD YOU TAKE? Mens mental health & BABY NAMES?!
The Nourish and Gain Podcast
Welcome back to another episode! Some hot topics today including, are we where we thought we would be at 30? How can we encourage men to open up in relationships? We go head to head in another challenge AND. we discuss frequently asked questions about supplements! Protein, BCAAS, probiotics, vitamin D and more! Follow us on Join our
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S2 EP3 WHAT TO DO ONCE YOU REACH YOUR FAT LOSS GOALS & we talk LOVE LANGUAGES!
The Nourish and Gain Podcast
What a belter of an episode this one is! Couples therapy goes DEEP when we discuss if we think love languages are important in a relationship. We go head to head in another Jess V Geoff challenge AND we discuss your 4 different avenues after you finish a fat loss phase! Follow us on Join our
info_outlineWOW the last 10 weeks have been a scream! We go head to head for the final time and test our music ability in the word association song challenge. Expect a lot of competiton and some real musical talent LOL.
And we answer your questions! How to get enough protein in your day, supplements, how to start lifting weights, should you eat fruit, trigger foods and what would our dream business be?!
Thank you for being here! Please leave us a review and rate us 5* - we'd love to know if you'd like a series 2!
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