Empowering Women Through Fertility Awareness
Nourish Balance Thrive
Lisa Hendrickson-Jack, BA, FAE, is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains other practitioners to use the menstrual cycle as a vital sign in their practices. She is the founder of the ™ program and the author of three bestselling books: , the , and her most recent book (co-authored with Lily Nichols, RDN). Lisa has been teaching fertility awareness for over 20 years. She has empowered thousands of women worldwide to take control of their fifth vital sign through her podcast, books, online courses, and group...
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Entrepreneurial Insights with Jeremy Hendon
Nourish Balance Thrive
I'm thrilled to have my good friend and mentor, Jeremy Hendon, join me again on the podcast. Jeremy is an esteemed international speaker, consultant, and entrepreneur with a track record of founding, scaling, and selling multiple thriving companies. Our collaboration on the Keto Summit in 2016 was a testament to his exceptional skill in business and marketing, especially within the realm of health and wellness. Jeremy joins me today to share his transformative journey from big-law attorney to entrepreneur, highlighting pivotal decisions made along the way. He reveals his process behind...
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How to Optimise Diet and Lifestyle for Fertility
Nourish Balance Thrive
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author dedicated to evidence-based nutrition. With a deep respect for current scientific findings and ancestral wisdom, Lily's clinical proficiency and extensive experience in prenatal nutrition have established her as a renowned consultant and speaker. Her groundbreaking work in gestational diabetes has positively impacted tens of thousands of women and has significantly shaped international nutrition policies. Today, Lily joins us to discuss her latest book, , co-authored with Lisa...
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Deborah Gordon, MD on Mold Illness, Bone Health, and Hormone Balance
Nourish Balance Thrive
Deborah Gordon, MD, is the founder and medical director of , LLC. She has a lifelong interest in health and wellness, which she has incorporated into an integrative medical practice in southern Oregon for over thirty years. She is dedicated to finding lifestyle choices that can prevent and reverse health problems, avoiding medications where possible and using them wisely where necessary. For the last decade, she has worked with a particular focus on cognitive health. On today's podcast, Deborah talks about mould/mycotoxin illness, bone health, and hormone balance. She elaborates on the...
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Free to Play - Van Life and Unschooling Our Three Kids
Nourish Balance Thrive
Today's journey takes us into unconventional living with my guest, Julie Kelly—my wife and partner in adventure. Together, we delve into our nomadic lifestyle, shared with our three vibrant children, each step an exploration outside societal norms. This conversation unfolds the layers behind our decision to steer clear of conventional schooling, whilst aiming to better support our kids’ needs. Our conversation starts with what we learned from developmental psychologist and evolutionary anthropologist Peter Gray, emphasising the pivotal role of play in a child's development and how we've...
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Beyond Survival: Fighter Jet Pilot Kegan Gill's Recovery From Ejection, TBI, and PTSD
Nourish Balance Thrive
Kegan "SMURF" Gill, a former US Navy F/A-18E pilot whose life took a dramatic turn following a near-fatal high-speed ejection at 695mph. Kegan's story is not just about survival; it's a profound narrative of overcoming life-altering injuries, battling and defeating prescription drug addiction, and enduring a gruelling two-year recovery process. His triumphant return to flying Super Hornets symbolises a victory over adversity that few can imagine, yet many can draw inspiration from. Kegan's tale, however, unfolds further as he confronts delayed-onset PTSD and cognitive issues from a severe...
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Laura Payling: Athlete, Scientist, and Innovator on the Gut Microbiome and Using Gene Expression to Improve Health and Performance
Nourish Balance Thrive
Laura Payling, PhD, leads the animal science division for , an innovative startup using gene expression information and advanced data science to improve livestock yield and welfare. Laura’s passion for human and animal health and performance has resulted in diverse professional experiences, including academic research in food chain nutrition, clinical dietetics and consulting as a nutritionist. On today's podcast, Laura shares her passion for understanding and reigniting harmony in the human gut. She discusses her doctoral work, including research on the gut microbiome, food, and...
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bodymapping: Functional Medicine in the UK
Nourish Balance Thrive
Dr. Michael Bazlinton is a Family Doctor (GP) and the founder of the in the UK. After recognizing the limits of the National Health Service (NHS) model of practice and discovering compelling data from the low-carb community, Michael expanded his scope as a physician. In 2017, bodymapping was born. The bodymapping programme embraces five key states of being essential to wellness: nourishment, cognition, sleep, movement, and rest. Michael uses blood testing to guide clients in these areas toward optimal health and longevity. On this podcast, Dr. Bazlinton discusses the bodymapping...
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A Quest for Connection: Journeying to Authentic Relationships with Others and Yourself
Nourish Balance Thrive
Mike Brcic is an adventurer, writer, and entrepreneur with a mission to help others build connection with themselves and others. He founded , a project that brings entrepreneurs together for travel, physical challenge and authentic connection, going beyond networking and financial success. Mike founded , a highly successful mountain bike adventure company (and sold it in 2019), co-founded , and is the former Dean of Social Enterprise at the . On this podcast, Mike reflects on his Substack series, , in which he offers practical advice for creating meaningful connections...
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Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement
Nourish Balance Thrive
Dr. Mike T. Nelson has spent 18 years learning how the human body works, specifically focusing on properly conditioning it to burn fat and become stronger, more flexible, and healthier. He’s been called to share his techniques with top government agencies, universities and colleges, fitness organisations and fanatics. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, scientific publications, and websites across the globe. On the podcast today, Mike talks about his : a course for trainers, coaches and fitness...
info_outlineDespite social media being everywhere, it’s clear that adults in America face an epidemic of loneliness. This trend comes with health risks equivalent to smoking 15 cigarettes per day. Our guest today has a solution.
The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. He’s been featured in The New York Times and The Wall Street Journal, and New York Magazine called him a host of “culturally significant parties.”
On this podcast, Nick shares his simple formula for hosting low-stress social gatherings to bring people together and create connections. Nick describes the best ways to get people to show up for your parties, get your guests talking to one another without being awkward (even for introverts), and why your home is the best place to host an event.
Here’s the outline of this episode with Nick Gray:
[00:00:50] Struggling to meet people in New York.
[00:02:23] Nick's book: The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings.
[00:02:29] Julian Abel of Compassionate Communities; NBT Podcasts with Julian: Building Compassionate Communities to Improve Public Health, Maintaining Social Connection in the Era of COVID-19, The Compassion Project: The Power of Hope and Human Kindness.
[00:04:16] Social benefits of hosting a cocktail party.
[00:09:09] The NICK Formula (Name tags, Icebreakers, Cocktails only, Kick 'em out); Article: How to Host A Party.
[00:11:14] How to get people to show up.
[00:14:24] RSVP platforms: Mixily, Paperless Post, Partiful; Article: Evite Alternatives: List of Other Free RSVP Platforms.
[00:14:56] When to hold a cocktail party.
[00:18:02] Marketing your event.
[00:20:26] Importance of name tags.
[00:22:52] Icebreakers; Articles: Icebreaker Name Tags: Examples and How to Do It RIGHT and Icebreaker Activities for Your Next Event; Icebreakers: The Ultimate Guide for 2023.
[00:27:43] Why to kick people out after two hours? Article: Party Times: Start, End, & Best Times.
[00:30:36] Introverts and people with social anxiety. Article: Introverts Party: See How Lee Ann Did It.
[00:34:19] How to manage kids at a party; Article: How to Host a Cocktail Party with Kids: Alex in Austin.
[00:37:24] Where to host a party. Article: Where to Throw a Party? Ideas and Venues for 2023
[00:42:25] Alcohol.
[00:48:19] Party.Pro website; Nick's personal website.
[00:48:24] NBT Forum post where we discuss our upcoming parties!
[00:49:24] Article: How to Host an Event: Parties & Networking.
[00:49:27] Friendship Recession.