My Heart
Now By Creative Yoga
In this episode of My Heart, we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode reflects on how music, memories, and meaningful places can resonate with us in profound ways. Using the song "Oh My Heart" by REM as a backdrop, the host shares personal insights on the powerful sense of belonging they’ve found in their yoga community—showing how a physical space can become a metaphor for emotional fulfillment and connection. The episode concludes with a heart-centered...
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Come with Me to the Beach
Now By Creative Yoga
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
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How to Give All A's
Now By Creative Yoga
In this episode we learn how to give people what they really, truly want.
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Cultivating Creativity
Now By Creative Yoga
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
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Learning to Meditate Part 3
Now By Creative Yoga
In this episode, we introduce guided meditation as a way to focus your meditation practice.
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Your Ultimate Tool
Now By Creative Yoga
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
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Afternoon Delight: Chair Yoga
Now By Creative Yoga
In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.
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The Battle of Wills: Stuart Smalley versus Debbie Downer
Now By Creative Yoga
In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.
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Dining with Deepak
Now By Creative Yoga
In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)
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Positive Mental Attitude
Now By Creative Yoga
We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self improvement is overrated.
info_outlineIn this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.