Now By Creative Yoga
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
info_outline How to Give All A'sNow By Creative Yoga
In this episode we learn how to give people what they really, truly want.
info_outline Cultivating CreativityNow By Creative Yoga
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
info_outline Learning to Meditate Part 3Now By Creative Yoga
In this episode, we introduce guided meditation as a way to focus your meditation practice.
info_outline Your Ultimate ToolNow By Creative Yoga
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
info_outline Afternoon Delight: Chair YogaNow By Creative Yoga
In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.
info_outline The Battle of Wills: Stuart Smalley versus Debbie DownerNow By Creative Yoga
In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.
info_outline Dining with DeepakNow By Creative Yoga
In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)
info_outline Positive Mental AttitudeNow By Creative Yoga
We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self improvement is overrated.
info_outline The Ultimate Gift: A Second ChanceNow By Creative Yoga
In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.
info_outlineUsing mindfulness techniques to make the good vibrations of Summer last even longer.