Self-Care for Introverted Moms - Summer Break Bonus
Nurturing Habit
Sheltering in place during this pandemic is especially hard for mothers who are introverts, especially when your kids are very small. You just.want.to.be.alone, but that space and quiet is really hard to come by. In this Summer Break re-run episode, I share a bit of my own story, finding my way as an introvert and a stay-at-home mother. I also offer suggestions for how introvert moms can better care for themselves and be more calm, recharged and focused by practicing self-care that gets right at the need for quiet and alone time (even if your family never leaves you alone). ...
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Tidying up your whole life - Summer Break Bonus
Nurturing Habit
This summer break-re-release is an episode where I break down the philosophy behind the KonMari method, and how to apply it to more than just your house. After you listen, I want you to review what is - or was - in your life pre-Covid, and what you WANT in your life now. There is so much we want but still can’t have. But what are you actually relieved to no longer be doing? When you get to start doing all the things again, which are the ones you really want, and which do you just think you should go back to? What do you want to keep from this period of being forced into being slow and...
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How to Turn Yourself On - Summer Break Bonus
Nurturing Habit
Being turned on means to be ready. Not, in this case, for sexy stuff, but to be ready to invite life in. Do you feel open to that invitation? Or are you instead worn out, exhausted, and touched out? Motherhood - life - doesn’t have to feel this way. But if you are waiting for someone to swoop in and fix it, you might be waiting a long time. This week’s episode (#64) is about how you can reconnect with yourself, reconnect with the world, start to feel alive and vital again. It is about how you can light yourself bak up again. In this episode, I explore...
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Self-Care For Hard Times - Summer Break Bonus
Nurturing Habit
In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself. I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought of that as self-care!” But it is. It totally is. And the effects will last a lot longer than a bubble bath, too. What you’ll find in this episode: the secret to how I menu-plan how I’m building my village questions to ask yourself to find out...
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How to talk to your kids about hard things
Nurturing Habit
How do you talk to your kids about the hard stuff? Illness, death, violence? Racism? If you feel completely unprepared for these conversations, this episode should help. While there is no one script to cover all the different conversations, there are some general guidelines that will help you feel more confident and brave, no matter what the topic. In this episode I share a rough framework that will help you prepare for and have a conversation with your child - at any age - about those more tricky or emotional topics. What you’ll hear in this episode: How to...
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Better parenting starts with you - with Casey O'Roarty
Nurturing Habit
Do you feel like a good parent every day? Or do you snap and get frustrated, say things you regret, and wish you had different kids?: Welcome to being human during a pandemic, so give yourself some grace. You don’t have to be stuck here. Doing your own personal work - increasing your awareness, mindfulness, and self-care - can change everything about how you parent. My guest for this episode, Casey O’Roarty, has been training and coaching parents since 2007, and credits her commitment to her own personal work to helping her get through some pretty intense stuff - not even...
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What is the meaning of all this? With Uma Girish
Nurturing Habit
Uma Girish believes that this pandemic is here to teach us something important. Uma is an author, speaker and life purpose coach, and she believes that you are here, at this moment in time, on purpose. What can you learn from this experience? How can you support and usher your kids through it so that it has greater meaning than just being paused? What you’ll hear in this episode Why this pandemic is happening now and what we can learn from it Why the global scale and interconnectedness of this experience is so important How to support yourself and how to support your...
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How to make everything easier - live coaching with Dacy
Nurturing Habit
“I need help following through on doing things that are good for me,” is what she said to me, but what she really needed was: permission to be ok with choosing her self-care time over chores identifying some hidden inequality in her partnership that she could address unearthing and questioning her expectations of herself and her definition of “good moms do…" In this live coaching episode, I help Dacy dig in to what was REALLY going on, what she really WANTED - and it was not at all what she thought she was after. It was so much more far-reaching! What...
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Balancing it all during the pandemic, with Carey Osenbau
Nurturing Habit
Last month, life shifted for everyone. I expect you are feeling the deep impact of that right now. I’m personally writing this five weeks into sheltering at home, a month into school closures and my partner working at home, and no end in sight. Every woman I’ve come in contact with is feeling the strain of this massive shift in our time, income, and the ways we emotionally support ourselves and our families. Carey Osenbau’s life is no different. She’s the mom of 3 kids and owner of a boutique branding business. Normally, her husband travels extensively for...
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Finding and Using Your Voice, with Chelsea Brady
Nurturing Habit
Today’s guest is a song doula. You’ve probably never heard of that. I hadn’t either! Chelsea is a singer and songwriter who works with women to begin to write their own songs, But that process, as she will describe in this interview, is so much more than learning how to place the chorus and the verses or how to set a story to music, it is about learning how to dig into what’s really true, what’s real, and as she says in this interview, sometimes that truth can be really not pretty, and has to be reckoned with. And that’s the place where her work and mine...
info_outline- Why listening in on someone else being coached can be so valuable
- An example of intentionally shifting your thoughts to feel better right away
- An exercise to reconnect with what lights you up (even if you think you don’t know)