Ep 040 Tips to nourish your body featuring Nourish with Renata
One Voice can change the world with Tina Bangel
Release Date: 03/26/2020
Smile Mediation
One Voice can change the world with Tina Bangel
This is called the smile meditation. This is a great way to start the day and to set up your day with happiness. This is especially great if you don’t have a lot of time to meditate. Using your inner smile is a simple yet powerful relaxation technique. A genuine smile transmits loving energy that has the power to integrate and heal yourself and others. As you literally “smile at yourself,” that has the effect of raising your energy level and preparing you for peak performance. It also enhances your level of selfacceptance. You may wish to practice this exercise at home when you first...
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EP 047 Everybody Dance with Sam Picart
One Voice can change the world with Tina Bangel
One Voice Can Change The World Podcast featuring Sam Picart Episode 047 Everybody Dance Sam Picart (Kansas City, MO) began his dance training in street styles at the age of 15 and began ballet training at 18 under his aunt Jennifer Picart-Branner, formerly of the Frankfurt Ballet. Sam received a BFA from Cornish College of the Arts in 2013 and in 2016 he was the chosen winner of Ellen's Dance Off competition and was a featured guest on the show. Sam has studied dance in Canada and at the Joffrey Ballet School in NYC. Sam has been a guest artist, lecturer, and choreographer for multiple...
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One Voice can change the world podcast featuring Romeo Marquez Jr
One Voice can change the world with Tina Bangel
Episode 046 How to trust in the process Romeo Marquez Jr. is an international speaker, best-selling author, and a protege of Jack Canfield, founder of the billion-dollar brand, Chicken Soup for the Soul and #1 NY Times Best-Selling Author of “The Success Principles.” He has delivered more than 1,000 presentations to over a million audience members across the United States, Canada, Asia, Australia and Europe helping organizations, entrepreneurs, artists and CEOs achieve extraordinary results. From the TEDx Stage in India to working with notable names such as Dwayne "The...
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Ep 045 Building a world where youth are safe, strong and valued with Kalvin Vaega
One Voice can change the world with Tina Bangel
A unique group of Young Adults “Livng With A Disability” have come together to work their gifts and talents to form a voice known as “The KingStones
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Ep 044 Sparkle and Glow with Caryn Luz
One Voice can change the world with Tina Bangel
International Performer & Consultant offering a full boutique of performing arts services.
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Ep 043 Tips to create a successful Choir featuring Naomi Cooper
One Voice can change the world with Tina Bangel
Naomi Cooper is a freelance musician based in Sydney, Australia.
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Ep 042 Positive Mindset and the power of music
One Voice can change the world with Tina Bangel
Jo Marie specialises in coaching individuals and groups for positive change using a strengths-based approach, primarily focusing on enhancing wellbeing, building resilience, and providing strategies for life optimisation. She also integrates mindset coaching into her tailored music lessons and workshops, to enhance learning, engagement, perseverance, self-esteem and core confidence.
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Ep 041 Tina Bangel interview on Radio Tagumpay about My Lola ebook
One Voice can change the world with Tina Bangel
interview of Tina Bangel director of One Voice Singing School and professional singer, as part of a soft launch of "My Lola" which is the first book in an inspiring series of music and movement online classes focusing on food, family, music and culture for parents to discuss with their young children. The book is about a young boy’s Lola (Grandmother in the Filipino language), who brings the family together with her delicious Filipino meals. We talk to Tina about the vision of the book, her inspiration for writing it and other initiatives relating to it. To order My Lola ebook and receive...
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Ep 040 Tips to nourish your body featuring Nourish with Renata
One Voice can change the world with Tina Bangel
My guest today is my wonderful friend Renata Trebing. She is the CEO and founder of NourishwithRenata.com, the healthy food blog. She shares with us her top 5 tips to nourish your body.
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Ep 039 Listeners questions: How do I increase my vocal range?
One Voice can change the world with Tina Bangel
This episode was brought to you by Singing Mastery Masterclass
info_outlineWelcome to another episode of One Voice can change the world podcast. I’m sorry I have been out of action these past few weeks. With the recent changes we are seeing the world today due to COVID19 I have had to make a few changes and decisions with my business as well as my family life/
We are not on lockdown fully yet here is Australia. Schools are still open but I have decided to keep my son home from school. My husband who is also a school teacher has taken leave because of his asthma and heart condition and is now conducting lessons online.
Everything is slowly shutting down.
Honestly, these are scary times but I’m happy I still can teach via zoom and online and provide people with Singing resources via my 6 week Singing Mastery -The One Voice method.
I read something last night which I loved:
“Corona has proved that everything around us is temporary . Things our lives revolved around…work, gym, malls, movies society have all gone for a toss as we are learning to live without them. It has taught us that in the end, it’s your own home and family that keep you safe.”
That’s why my next guest’s work is so important.
My guest today is my wonderful friend Renata Trebing. We met virtually during Lewis Howes School of Greatness community 3 years ago. We finally met face to face during the Summit of Greatness in Ohio 2 years ago.
I’m so grateful for her friendship over the years and we are still in contact with each other along with 2 other amazing members of our accountability group.
She is the CEO and founder of NourishwithRenata.com, the healthy food blog. She is passionate about helping people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, through her blog and YouTube channel.
Renata is also the COO and Nutrition Coach for Mod3rn Fitness. She guides clients to nourish their bodies in a holistic way, that is sustainable for their lifestyles and for their lifetime.
Renata shares her 5 tips to help nourish your body.
This episode was so fun. We chat about music and singing as well as the importance of getting out of your own way so your voice can be heard. This can apply to your singing voice and also the work that you do!
You can follow Renata
Resources we mentioned
Secretly healthy sweet treats: https://nourishwithrenata.lpages.co/secretly-healthy-sweet-treats/
Thriving Singer’s planner: https://tinabangel.lpages.co/2020planner/