Ordinary Vegan Podcast #82- Hormonal Imbalance: Causes & Cures with Dr. Neal Barnard
Release Date: 07/21/2020
Ordinary Vegan Podcast #103- Childhood Trauma: The Link To Disease and Brain Health
Ordinary Vegan Podcast
Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma. In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood Experiences) study and how the disclosure of ACEs can positively impact and improve a person’s perception of themselves. You can take the ACE test . Like this show? Please leave a review -...
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Ordinary Vegan Podcast #102 - High Vibrational Nutrition
Ordinary Vegan Podcast
High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states. Since we are made up of energy, we must feed that energy with energy. This is where high vibrational nutrition comes in. Eating food that is loaded with energy is going to supercharge our bodies. On...
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Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body
Ordinary Vegan Podcast
Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr. Matthew Campen, said "The findings should trigger alarm." Although we don't know all the impacts of microplastics, we do know this. Microplastics in the body can cause inflammation. The chemicals that make...
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Ordinary Vegan Podcast #100 - Manifestation & The Power of You
Ordinary Vegan Podcast
Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone. Don't worry if you have been showered with a lot of negativity in your life. There are ways to reprogram your subconscious mind and pamper yourself with a lot of self-love which you deserve. How ever you manifest, the world is ready to see the...
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Ordinary Vegan Podcast #99-Mark Bittman - How To Eat More Sustainably
Ordinary Vegan Podcast
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book “How To Cook Everything.” In the past, he wrote mostly about the pleasures of cooking but has shifted gears to become a food activist. Today, Mark Bittman inspires us to eat a healthy diet that is also...
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Ordinary Vegan Podcast #98- Kathy Freston & 72 Reasons To Be Vegan
Ordinary Vegan Podcast
If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including , , , and . Her newest offering, co-authored with Gene Stone, is entitled " which was released on March 30 of this year. Kathy's appearance on The Oprah Winfrey show inspired and her entire staff to go entirely vegan for 21 days. In addition, Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her...
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Ordinary Vegan Podcast #97- Mushrooms: The Health Benefits with Jeff Chilton
Ordinary Vegan Podcast
are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff...
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Ordinary Vegan Podcast #96-Vegan Swaps & Recipes for Animal Products
Ordinary Vegan Podcast
Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon of aquafaba for one egg, you cut out 5 grams of fat and 75 calories. So if you are looking for equally delicious and healthy vegan swaps, look no further. Podcast #96 will introduce you to many vegan swaps and recipes along with: Healthy Eating Checklist Oil...
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Ordinary Vegan Podcast #95-Alcohol and Cancer Risk - Should You Be Concerned?
Ordinary Vegan Podcast
In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the , alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths. For many cancers, the more alcohol you drink, the higher your cancer risk. But for some types of cancers, in particular breast cancer, consuming even small amounts of alcohol can increase the risk. Furthermore, warns women that as little as three alcoholic drinks per week give you a 15% higher risk of breast...
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Ordinary Vegan Podcast #94-Arsenic In Rice - Should You Be Concerned?
Ordinary Vegan Podcast
The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision. Podcast #94 will answer all the critical questions about the amounts of arsenic in rice and how to avoid it along with: Maximum levels of arsenic allowed in drinking water Forms of arsenic Why rice absorbs arsenic Determining arsenic content of rice Arsenic and disease Food safety and rice products Which brands...
info_outlineHormonal imbalance may be to blame for a range of unwanted symptoms and diseases. Addressing the causes directly is the first step in balancing your hormones.
Today we welcome back Dr. Neal Barnard.
Dr. Barnard is one of the world's most respected authority on vegan diets. He is a best-selling author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, including a groundbreaking study of dietary interventions in type 2 diabetes.
As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventative medicine, proper nutrition, and higher ethical standards in research.
In 2020, Dr. Barnard released his 18th book called "Your Body in Balance: the New Science of Food, Hormones, and Health. In "Your Body in Balance," Dr. Barnard describes how food and hormonal imbalance play a powerful role in common hormone-related conditions. These include infertility, weight gain, thyroid problems, breast and prostate cancers.
This podcast is dedicated to how hormonal imbalance can wreak havoc on your health along with:
- Infertility and ways to improve the chances of becoming pregnant
- Menstrual cramps and hot flashes
- Hormonal imbalance related cancers
- Dairy products and cancer
- Prostate and testicular cancer
- How soy products cut cancer risk
- The common cause of thyroid problems
- Foods that change your hormones
You can find Dr. Neal Barnard's new book "Your Body in Balance" on Amazon, and there are links to his best-selling books and contact information below.
The Barnard Medical Center now offers online telehealth appointments. Call 202-527-7500 for more information.
Thank you for joining me today.
For recipes and inspiration, follow me on Instagram and Facebook.
Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.
Thank you to Hover for sponsoring this podcast. Head over to Hover.com/ordinaryvegan to receive 10% off your domain purchase.
Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
Please stay strong and stay well!
Additional Resources:
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy"
Dr. Neal Barnard
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Office on Women's Health
Barnard Medical Center
Thyroid.org
