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Is Fly Fishing Really Good for Your Mental Health?  With Melissa Ceren

The Orvis Fly-Fishing Podcast

Release Date: 09/30/2024

Tips for Fly-Fishing Backpacking Trips, with Derek Bargaehr show art Tips for Fly-Fishing Backpacking Trips, with Derek Bargaehr

The Orvis Fly-Fishing Podcast

Want to get away from the crowds? Want a high mountain lake or stream all to yourself?  The best way to do this is to take a backpacking trip, but you need to prepare more than you would for a car trip or a trip to a lodge. What exactly should you take and what should you leave behind?  What kinds of flies and accessories should you bring? How can you save weight and still have enough gear for a fun fishing trip? Derek Bargaehr [37:36], an experienced fly fisher and backpacker, gives us tips on how to make the most of your next backpacking trip. In the Fly Box this week, we have some...

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Backcast: Foraging Along Trout Streams, with Sam Thayer show art Backcast: Foraging Along Trout Streams, with Sam Thayer

The Orvis Fly-Fishing Podcast

This episode was originally published on July 14th, 2023. I think most stream anglers are interested in foraging, since we're immersed in nature all day long and although we watch for fish and insects and birds, many of us don't pay attention to the plants. And there are many delicious plants along trout streams you can take home for dinner—most of which will be more nutritionally dense than what you buy in the store—and free. If you have done any foraging at all, you have probably read some of more of Sam Thayer's [40:38] books. In our household his books are the primary source. I was...

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Backcast: All About Bamboo Fly Rods, with Shawn Brillon show art Backcast: All About Bamboo Fly Rods, with Shawn Brillon

The Orvis Fly-Fishing Podcast

This episode was originally published on August 19th, 2022. Want to know how a bamboo fly rod is made? How long it takes to make one? How many different hands touch an Orvis bamboo fly rod before you (and your children and grandchildren) become its lucky owner. And finally, what's so great about bamboo fly rods? How are they different from fiberglass and graphite, and what will they do for you on the water? This week I interview Orvis bamboo fly rod craftsman Shawn Brillon [45:09], who loves to talk bamboo rods as much as he enjoys making and fishing them. In the Fly Box this week, we have...

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Backcast: Fly Fishing from Canoes and Kayaks, with Ryan Lilly of Old Town Canoe show art Backcast: Fly Fishing from Canoes and Kayaks, with Ryan Lilly of Old Town Canoe

The Orvis Fly-Fishing Podcast

This episode was originally published on March 10th, 2023. Learn how to decide between a canoe and a kayak, what kind to get, and how to maneuver and cast using these hard-sided watercraft (next week I'll be doing a podcast on inflatables). Ryan Lilly [47:30]  is a fly fisher and Old Town's expert on fishing from these craft, and has many great suggestions for how to make the most out of your canoe or kayak experience. In the Fly Box this week, we have some interesting questions that I'm sure will be of interest to many of you, as well as some thoughtful tips from other listeners,...

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How to Take Great Fishing Pictures with Your Smartphone, with Chris Niccolls show art How to Take Great Fishing Pictures with Your Smartphone, with Chris Niccolls

The Orvis Fly-Fishing Podcast

My guest this week is photography expert and co-host of the Petapixel podcast Chris Niccolls [28:39]. Chris has access to nearly every kind of expensive camera in the world because he evaluates photo equipment for his day job. But when he is fishing, guess what he takes most of his photographs and videos with?  You guessed it—his iPhone. Chris shares tips on how to set up your shot, how to get a photograph and still have minimal fish handling, and what settings to use on your phone. He also gives great tips on setting up the scene so that your photos are better than just grip & grin...

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What's Going on in Florida, with Captain Dan Andrews show art What's Going on in Florida, with Captain Dan Andrews

The Orvis Fly-Fishing Podcast

My guest this week is Captain Dan Andrews [37:51], co-founder and CEO of Captains for Clean Water, one of Orvis' most trusted conservation partners. Orvis has been aligned with this grass roots group since their inception and it's been a valuable partnership. Dan tells us what is going on with the Everglades restoration project, what progress has been made, how it has affected the fisheries, and current threats to progress. He is also very optimistic about this winter's fishing conditions in Florida and looks into his crystal ball to predict how fishing will be in various regions of the...

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Hot Tips on Using Split Shot, with Dom Swentosky show art Hot Tips on Using Split Shot, with Dom Swentosky

The Orvis Fly-Fishing Podcast

I am not a big fan of using split shot but after this interview with Dom Swentosky [36:41] of the Troutbitten blog and podcast, I'm going to use it a lot more. Dom's method of using split shot is simple and convenient, and he teaches us about placement, adding shot, and removing shot easily—and how to keep it from sliding on your tippet without placing it above a knot. Whether you fish nymphs or streamers, Dom has some great suggestions on using split shot properly. In the Fly Box this week, we have some great tips and questions form listeners, including: Is a 10-foot, 4-weight fly rod a...

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How to Pick a Floating Trout Line, with Jesse Haller show art How to Pick a Floating Trout Line, with Jesse Haller

The Orvis Fly-Fishing Podcast

Confused about which floating trout line to pick when you need a new one? I'm not surprised as today there is a dizzying array of options and nearly everyone is confused. If you understand what the various options offer the decision is much easier, so I asked product developer Jesse Haller [41:00] to help all of us make this important choice. We talk about what you get in the more expensive lines that you don't get in the price-point lines. We discuss tapers, whether your fly line should be a standard weight or a half- or quarter- or full-size heavy, smooth vs. textured, clear vs. opaque, fly...

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Fishing for Coastal Cutthroats, with Dylan Tomine show art Fishing for Coastal Cutthroats, with Dylan Tomine

The Orvis Fly-Fishing Podcast

I've had requests in the past for a podcast about chasing coastal cutthroats, so this week my guest is author, "retired" guide, and all-around thoughtful angler Dylan Tomine [33:12]. He tells us where to find them, what kinds of tides and conditions are best, and what flies and techniques work well for these fish that are close to many cities in the Northwest.   In the Fly Box this week, we have these questions and more: Advice on the best 6-weight to choose for all-around fly fishing. I am having trouble deciding between a 9foot 5-weight and a 4-weight Superfine.  Please help me...

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Knotted Leaders, Furled Leaders, Braided Leaders—and Favorite Knots, with Brian Flechsig show art Knotted Leaders, Furled Leaders, Braided Leaders—and Favorite Knots, with Brian Flechsig

The Orvis Fly-Fishing Podcast

I've wanted to get Brian Flechsig of Mad River Outfitters [49:59] on the podcast for quite a while and we finally made it happen. Brian is the star of many great YouTube videos and he loves to get into the details of tackle rigging. He's a knotted leader expert and he explains his simple three-part system for tying saltwater and bass leaders. He also talks about his use of furled leaders and the now-extinct Orvis Braided Leaders. Brian and I also discuss our favorite knots and a philosophy for choosing your own knots—always a hot topic.    In the Fly Box this week we have these...

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More Episodes
We keep hearing that fly fishing is good for your mental health. It gets you out in the natural world, involves problem solving, and keeps you active and moving throughout the day (unless you sit in a drift boat watching a bobber). But is it always good for your mind? Are there times when fly fishing can make your mood worse, and are there things you can do to make sure a day on the water is good for you?  I discuss this, and play devil's advocate a bit, with Melissa Ceren [35:20], who is both a fly-fishing guide and a licensed therapist. We had a fun conversation and I hope you enjoy it.
 
In the Fly Box this week, we have some great questions from listeners, including:
  • If I break a section of a rod, why won't a section from a different rod fit it?  Are the diameters different in different types of rods?
  • Are there benefits to fishing nymphs without an indicator?
  • When fishing, are you more likely to change the fly size up or down if the one you're using is not working?
  • Am I missing some flexibility by not carrying two rods when wade fishing?
  • What is the best way to fish for a trout that lives under a bridge?
  • When I get a tangled mess I usually cut everything off and re-tie.  Should I be carrying a safety pin to untangle my leader?
  • I am having problems with drag when fishing straight upstream.  Do you have any tips to help this?
  • I keep foul-hooking small brook trout when using a dry dropper.  Why does this happen and what can I do to avoid it?
  • I accidentally dropped my fly box in the river.  I don't see any rust on them, but should I throw all of them out?
  • What is "attitude" when discussing the choice of dry flies?
  • What is your current recommendation on the noise created by studded boots or metal wading staffs?
  • I have gone on 8 saltwater fly-fishing trips and have been skunked on 6 of them.  It's a combination of bad guides and bad weather.  What can I do to avoid this?
  • What is the best way of getting my fly off a branch if I don't want to wade in and spook the pool?