REBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner Within
Running is Cheaper Than Therapy
Release Date: 12/28/2022
Who Am I? Who Are We As Athletes When We Can't Compete
Running is Cheaper Than Therapy
In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic. I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of reasons which I discuss.. It led me to reflect on who I am and the roles I play in life.I underwent another surgery recently. I share my fears surrounding the surgery and my desire to live without regrets. In this episode, I...
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From Navy Officer to Ironman: Tom Scheer's Journey to Fitness
Running is Cheaper Than Therapy
Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30 Ironman competitions. It all began at the Boy and Girls Club and he is passionate about giving back to the organization that gave him so much. Tom shares his strategies for managing a busy life, emphasizing the value of discipline and time management. He discusses his military mindset,...
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Finding Yourself Beyond Sports with Anna Marcolin
Running is Cheaper Than Therapy
Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn about her own journey in finding her identity beyond sports. Anna shares her love for sports and how she believes that athletes should enjoy every moment of their sport and be consistent while being easier on oneself. She emphasizes the importance of sports being fun and rewarding work for doing hard stuff. Anna talks about her...
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David Redmond Explains The Importance of Community in His Triathlon Journey
Running is Cheaper Than Therapy
started his triathlon journey following his divorce. He has a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV was his initial inspiration. As a young man growing up in Indiana, David was very active in sports. He played basketball, football and even some baseball. After college, he did some boxing at the gym but pretty much remained inactive until his divorce in 2010. David relies on the triathlon community to stay inspired and get...
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Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition
Running is Cheaper Than Therapy
On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, . Also known as across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood. Dr. Franklin has extensive knowledge about food and nutrition given that she has a plethora of academic degrees and certifications. She will talk to us about her passion with food and nutrition how she moved from academia to create the “That Salad Lady” brand. Why she feels like this way she has more impact on the...
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Pushing the Limits: The Story of Alex Torres and His Iron Man Journey
Running is Cheaper Than Therapy
Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong and accomplished his goal of becoming an Ironman. One of the key pieces of advice that Alex shares is to never forget your "why." This is what will keep you motivated and inspired during the long and tedious moments of training. He also emphasizes that discipline and perseverance are essential in becoming an Ironman, but these...
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Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair
Running is Cheaper Than Therapy
This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other! Dr. Petriece Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules” CulbersonJules was exposed to sports even while in the womb. He was pushed in a stroller as his mom ran with her mom group. Dr Culberson attributes her time in the armed forces and participating in sports in making her disciplined and driven. She uses this drive in competition, pushing herself to be the...
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Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete
Running is Cheaper Than Therapy
Some of the most important lessons are the ones we learn from failure. Lloyd Henry is a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed to become a sub-3-hour marathoner He has competed in numerous running events (5k to ultra-marathon) including the Boston Marathon and Comrades Marathon (South Africa). He has been running since 2002 and coaching triathletes since 2004. He uses all his personal experiences to coach effectively. Coach Lloyd Henry ...
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Having Peace When You Have to Pivot In Life
Running is Cheaper Than Therapy
Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. It can mean changing one's life, whether it's a job, a move, or a new journey. Pivoting can be risky yet beneficial. Pivoting lets people follow their passions, although with a new or renewed focus. Pivoting can foster growth. Adapting to a new setting may help one grow and further find themselves. It may allow a new sense of purpose, and a renewed passion. Changing one's life can initially be sad as you are in a sense saying goodbye or saying later to...
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REBROADCAST- Who or What is Your Inspiration?
Running is Cheaper Than Therapy
As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way. I am a strong black woman who may act as if nothing bothers me, but life sometimes sucks and we all need inspiration. My podcast is called Running is Cheaper Than Therapy. It features runners, triathletes, other athletes, and others who have overcome obstacles to make it to their finish lines. This episode I will talk about...
info_outlineWe all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers them in everything that they do, so why should running be different?
Episode Highlights:
- The Mental Health Benefits of running
- Understand how ARC empowers thousands of women with their running journey
- Breaking the barriers that prevent people from starting to running
- Going through life armed with the power of a running journey
- Tapping into the peace and joy that running can provide
Guest Bio:
Dr. Gina Meyer joins me today. She is passionate about empowering women through health and wellness. She is a Doctor of Physical Therapy, and has been a leader in the field of outpatient physical therapy and sports medicine since 2003. She founded Best life physical therapy. Meyer has a true passion for helping her patients beat their pain so they can get back to doing the things they love. This pursuit led to her role as founder and host of the Rise Resolute podcast, a podcast designed to connect women through female athletes stories of grit and perseverance. Dr. Meyer believes that being active is a privilege that enhances our lives in so many ways. Gina founded ARC (Active Resolute Connect) based on her passion for empowering women by improving their mental, physical health and overall being through running.Everyone has a runner within.Through her program she uplifts women, and presents the sport to people who may not otherwise have access, or may not otherwise feel that they are able to run together. Her hope is that through ARC and other programs, that we create a future in which all women can be warmly embraced in the running community and enjoy the amazing benefits running offers. GINA is also a wife, mother of four children, again an avid runner, hiker and golfer. She loves adventure, new experiences, the ocean and the coffee bean. She believes that being active is a privilege. And that when we are active, we can rise up and be our best selves and find joy in life.
Connect with Dr. Gina Meyer:
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