REBROADCAST- Dr. Shannon Goode: All Things Work Together For Our Good
Running is Cheaper Than Therapy
Release Date: 12/21/2022
Who Am I? Who Are We As Athletes When We Can't Compete
Running is Cheaper Than Therapy
In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic. I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of reasons which I discuss.. It led me to reflect on who I am and the roles I play in life.I underwent another surgery recently. I share my fears surrounding the surgery and my desire to live without regrets. In this episode, I...
info_outline
From Navy Officer to Ironman: Tom Scheer's Journey to Fitness
Running is Cheaper Than Therapy
Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30 Ironman competitions. It all began at the Boy and Girls Club and he is passionate about giving back to the organization that gave him so much. Tom shares his strategies for managing a busy life, emphasizing the value of discipline and time management. He discusses his military mindset,...
info_outline
Finding Yourself Beyond Sports with Anna Marcolin
Running is Cheaper Than Therapy
Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn about her own journey in finding her identity beyond sports. Anna shares her love for sports and how she believes that athletes should enjoy every moment of their sport and be consistent while being easier on oneself. She emphasizes the importance of sports being fun and rewarding work for doing hard stuff. Anna talks about her...
info_outline
David Redmond Explains The Importance of Community in His Triathlon Journey
Running is Cheaper Than Therapy
started his triathlon journey following his divorce. He has a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV was his initial inspiration. As a young man growing up in Indiana, David was very active in sports. He played basketball, football and even some baseball. After college, he did some boxing at the gym but pretty much remained inactive until his divorce in 2010. David relies on the triathlon community to stay inspired and get...
info_outline
Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition
Running is Cheaper Than Therapy
On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, . Also known as across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood. Dr. Franklin has extensive knowledge about food and nutrition given that she has a plethora of academic degrees and certifications. She will talk to us about her passion with food and nutrition how she moved from academia to create the “That Salad Lady” brand. Why she feels like this way she has more impact on the...
info_outline
Pushing the Limits: The Story of Alex Torres and His Iron Man Journey
Running is Cheaper Than Therapy
Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong and accomplished his goal of becoming an Ironman. One of the key pieces of advice that Alex shares is to never forget your "why." This is what will keep you motivated and inspired during the long and tedious moments of training. He also emphasizes that discipline and perseverance are essential in becoming an Ironman, but these...
info_outline
Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair
Running is Cheaper Than Therapy
This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other! Dr. Petriece Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules” CulbersonJules was exposed to sports even while in the womb. He was pushed in a stroller as his mom ran with her mom group. Dr Culberson attributes her time in the armed forces and participating in sports in making her disciplined and driven. She uses this drive in competition, pushing herself to be the...
info_outline
Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete
Running is Cheaper Than Therapy
Some of the most important lessons are the ones we learn from failure. Lloyd Henry is a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed to become a sub-3-hour marathoner He has competed in numerous running events (5k to ultra-marathon) including the Boston Marathon and Comrades Marathon (South Africa). He has been running since 2002 and coaching triathletes since 2004. He uses all his personal experiences to coach effectively. Coach Lloyd Henry ...
info_outline
Having Peace When You Have to Pivot In Life
Running is Cheaper Than Therapy
Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. It can mean changing one's life, whether it's a job, a move, or a new journey. Pivoting can be risky yet beneficial. Pivoting lets people follow their passions, although with a new or renewed focus. Pivoting can foster growth. Adapting to a new setting may help one grow and further find themselves. It may allow a new sense of purpose, and a renewed passion. Changing one's life can initially be sad as you are in a sense saying goodbye or saying later to...
info_outline
REBROADCAST- Who or What is Your Inspiration?
Running is Cheaper Than Therapy
As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way. I am a strong black woman who may act as if nothing bothers me, but life sometimes sucks and we all need inspiration. My podcast is called Running is Cheaper Than Therapy. It features runners, triathletes, other athletes, and others who have overcome obstacles to make it to their finish lines. This episode I will talk about...
info_outlineDo you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show.
She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Memorial Hospital in New York. She went to undergrad at Howard University, another HBCU.
She also is an athlete, she was a competitive swimmer. She swam most of high school and also participated in other sports.
In this episode, she shares her not-so-smooth journey to becoming a doctor, failing and trying again, the importance of having a support circle and why she absolutely loves where she is today.
If you have failed and tried again, this episode will encourage you!
Episode Highlights:
- Swimming competitively in high school and becoming a lifeguard at 16
- Deciding to study sports medicine versus athletic training.
- Studying sports medicine at Howard University, D.C
- Attending Meharry Medical College in Nashville, TN
- Failing her clinical tests and moving back home
- Working at Bloomingdales
- Getting into residency training at the University of Miami
- Her support circle, her girls, her mom, her grandmother, her father
- Concussion management and her advice to young athletes
Guest Bio
Dr. Shannon Goode is a primary care sports medicine physician who joined the Ochsner Sports Medicine Institute in September 2020 after completing her fellowship at UHS Wilson Memorial Hospital in Binghamton, NY. While in upstate NY, she served as clinical faculty for the UHS Wilson Memorial Hospital Family Medicine residency program, as well as associate team physician for Binghamton University and SUNY Broome Community College. As an Ochsner physician, she serves as the team physician for Xavier University and Dillard University as well as various high schools in metro New Orleans.
Dr. Goode graduated magna cum laude from Howard University in Washington, D.C., with a bachelor’s degree in Sports Medicine. While at Howard, she immersed herself in the community by participating in a community service organization with a specific interest in cultivating the minds of youth in the surrounding neighborhoods. She then matriculated on to medical school at Meharry Medical College in Nashville, TN, where she continued to give back to her community. While at Meharry, she served as the president of the Student National Medical Association.
Dr. Goode then went on to complete her residency training in Internal Medicine at the University of Miami at Holy Cross Hospital in Ft. Lauderdale, FL. Dr. Goode is a board-certified Internal Medicine physician with a Certificate of Added Qualification in Primary Care Sports Medicine.
Dr. Goode cares for patients and athletes of all ages. She specializes in concussion management and ultrasound-guided procedures. She is the champion for Ochsner’s Healthy Joint Program and has a special interest in sports medicine as it pertains to women. Event coverage for Dr. Goode has ranged from triathlons to amateur WWE events.
Dr. Goode is originally from Chicago, IL where she was a competitive swimmer through high school. Mentoring high school, college, and medical students who are interested in pursuing a career in medicine is a passion of hers. In her spare time, she enjoys socializing, reading, and spending time with her husband and miniature schnauzer.
Connect with Dr. Shannon Goode
Follow her on Instagram
Visit her website
Did you enjoy today’s episode?
Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected].
To subscribe and review use one links of the links below
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form
Connect with Dr. Ouida Brown
Instagram @ouilifeouilove
Facebook @ouilifeouilove33
Twitter @ouilifeouilove
Youtube @ouilifeouilove
Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter