Episode 28: Breaking Negative Thought Patterns: How to Be Happier
Release Date: 06/24/2019
Episode 45: Breaking Down Anger and Aggression: An Interview with 8 year-old Daniel Mirmiran
Broken Podcast
In this episode Hannah and Alexa interview Hannah's 8 year-old son Daniel Mirmiran.
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Episode 44: Gratitude
Broken Podcast
On this episode Alexa and Hannah talk about gratitude and how incorporating a practice of gratitude can improve relationships, mental health and life
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Episode 43: Manifesting and Breaking Down the Law of Attraction
Broken Podcast
Alexa and Hannah speak with Alicett (also known as "Bee").
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Episode 42: Breaking Through Hypnosis
Broken Podcast
Hannah and Alexa interview Omaha hypnotist Clovis Colley.
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Episode 41: Break-Ups
Broken Podcast
In this episode, Hannah and Alexa talk about break-ups.
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Episode 40: Breaking Through Boundaries
Broken Podcast
Hannah and Alexa discuss boundaries. They educate listeners about types of boundaries and why they are important.
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Episode 39: Why We Choose the People We Choose: Attachment
Broken Podcast
On this episode of Broken, Hannah and Alexa educate listeners about attachment theory. They break down the concept of attachment and explain how we each typically attract and hook with others.
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Episode 38: Childhood Trauma, an interview with Chris Pilcher
Broken Podcast
On this episode, co-hosts Hannah Mirmiran and Alexa Theisen interview trauma expert, therapist, and survivor, Chris Pilcher.
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Episode 37: Keep Coming Back, an interview with Omar Pinto
Broken Podcast
On this episode, Alexa and Hannah interview Omar Pinto.
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Episode 36: Forgiveness: Breaking Through Resentment
Broken Podcast
On this episode, Alexa and Hannah talk about forgiveness.
info_outlineThis episode educates listeners about thought patterns and how we can change our thoughts to feel better.
The episode begins with an acknowledgment of the recent tragic accident that happened in Gretna, Nebraska where four young women lost their lives. Hannah and Alexa send their sympathies and wishes for the survivors.
Listeners who would like support or counseling are encouraged to call Omaha Psychotherapy at 402-715-9710.
Alexa talks about grief and the importance of processing difficult feelings and seeking support.
The episode continues with information about thoughts, automatic thought patterns, negative thinking, and the trauma response.
Information about how to identify thoughts, and how to change them, is provided.
The episode covers fear, grounding techniques, mindfulness, scarcity vs abundance, thought reframing, and the law of attraction.
Many tools and examples are provided.
This episode shows that by mindfully changing our thoughts, we have the power to make ourselves feel better.
By using the tools provided in this episode, listeners will be able to change patterns of thinking, feel less fearful, and change the way they feel, decreasing stress, anxiety and depression.
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Hannah and Alexa practice at Omaha Psychotherapy.
They can be reached at 402-715-9710.
omahapsychotherapy.com