Episode 45: Breaking Down Anger and Aggression: An Interview with 8 year-old Daniel Mirmiran
Broken Podcast
In this episode Hannah and Alexa interview Hannah's 8 year-old son Daniel Mirmiran.
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Episode 44: Gratitude
Broken Podcast
On this episode Alexa and Hannah talk about gratitude and how incorporating a practice of gratitude can improve relationships, mental health and life
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Episode 43: Manifesting and Breaking Down the Law of Attraction
Broken Podcast
Alexa and Hannah speak with Alicett (also known as "Bee").
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Episode 42: Breaking Through Hypnosis
Broken Podcast
Hannah and Alexa interview Omaha hypnotist Clovis Colley.
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Episode 41: Break-Ups
Broken Podcast
In this episode, Hannah and Alexa talk about break-ups.
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Episode 40: Breaking Through Boundaries
Broken Podcast
Hannah and Alexa discuss boundaries. They educate listeners about types of boundaries and why they are important.
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Episode 39: Why We Choose the People We Choose: Attachment
Broken Podcast
On this episode of Broken, Hannah and Alexa educate listeners about attachment theory. They break down the concept of attachment and explain how we each typically attract and hook with others.
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Episode 38: Childhood Trauma, an interview with Chris Pilcher
Broken Podcast
On this episode, co-hosts Hannah Mirmiran and Alexa Theisen interview trauma expert, therapist, and survivor, Chris Pilcher.
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Episode 37: Keep Coming Back, an interview with Omar Pinto
Broken Podcast
On this episode, Alexa and Hannah interview Omar Pinto.
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Episode 36: Forgiveness: Breaking Through Resentment
Broken Podcast
On this episode, Alexa and Hannah talk about forgiveness.
info_outlineCo-hosts Hannah Mirmiran and Alexa Theisen continue their investigation into shame. They talk about how people avoid dealing with shame and guilt, and how people act out.
One of the ways people react to painful feelings of shame and guilt is automatically getting defensive. We rarely want to sit with feelings of shame and guilt. It's painful. None of us wants to be seen as the "bad guy", so we often automatically shift blame and focus on other people. Through projection and blame.
A common way for shame and guilt to be expressed is through jealousy and envy.
This episode looks at all of that. Alexa and Hannah look at envy and jealousy and talks about how shame and guilt are often projected through those feelings.
Hannah and Alexa practice at Omaha Psychotherapy. They can be reached at 402-715-9710. Omahapsychotherapy.com