Episode 32: Intuitive Eating: Breaking The Cycle of Dieting and Food Shame
Release Date: 08/05/2019
Episode 45: Breaking Down Anger and Aggression: An Interview with 8 year-old Daniel Mirmiran
Broken Podcast
In this episode Hannah and Alexa interview Hannah's 8 year-old son Daniel Mirmiran.
info_outline
Episode 44: Gratitude
Broken Podcast
On this episode Alexa and Hannah talk about gratitude and how incorporating a practice of gratitude can improve relationships, mental health and life
info_outline
Episode 43: Manifesting and Breaking Down the Law of Attraction
Broken Podcast
Alexa and Hannah speak with Alicett (also known as "Bee").
info_outline
Episode 42: Breaking Through Hypnosis
Broken Podcast
Hannah and Alexa interview Omaha hypnotist Clovis Colley.
info_outline
Episode 41: Break-Ups
Broken Podcast
In this episode, Hannah and Alexa talk about break-ups.
info_outline
Episode 40: Breaking Through Boundaries
Broken Podcast
Hannah and Alexa discuss boundaries. They educate listeners about types of boundaries and why they are important.
info_outline
Episode 39: Why We Choose the People We Choose: Attachment
Broken Podcast
On this episode of Broken, Hannah and Alexa educate listeners about attachment theory. They break down the concept of attachment and explain how we each typically attract and hook with others.
info_outline
Episode 38: Childhood Trauma, an interview with Chris Pilcher
Broken Podcast
On this episode, co-hosts Hannah Mirmiran and Alexa Theisen interview trauma expert, therapist, and survivor, Chris Pilcher.
info_outline
Episode 37: Keep Coming Back, an interview with Omar Pinto
Broken Podcast
On this episode, Alexa and Hannah interview Omar Pinto.
info_outline
Episode 36: Forgiveness: Breaking Through Resentment
Broken Podcast
On this episode, Alexa and Hannah talk about forgiveness.
info_outlineThis episode features an interview with Maria Sosa, MS, MFT, Therapist and Holistic Nutrition Coach.
Hannah Mirmiran and Alexa Theisen interview Maria about intuitive eating. Maria shares her story of finding intuitive eating. She explains intuitive eating and the benefits she has seen in her life and in the lives of clients.
The episode examines the connection between mental health and physical health and the value of nutrition in mental health.
The episode also looks into shame and body image, and the dangers of labeling food as "bad" or "good".
Maria can be found here:
Instagram: @holiticallygrace
Hannah and Alexa practice at Omaha Psychotherapy. (402) 715-9710.
omahapsychotherapy.com
Join us on patreon: https://www.patreon.com/brokenpodcast