loader from loading.io

Parenting Young Children For the Long Run - Alexandra Scherzer

Outer Travel - Inner Journey

Release Date: 09/07/2022

How to heal through sound - Dr. Daisy Bowman show art How to heal through sound - Dr. Daisy Bowman

Outer Travel - Inner Journey

Listen to the Outer Travel - Inner Journey podcast for an engaging conversation with Dr. Daisy Bowman. She shares her journey from traditional medicine to exploring the benefits of Ayurveda and sound therapy, particularly the power of chanting for healing and personal growth. Discover how you can achieve inner peace and balance through this practice.   Bio An Ayurvedic practitioner specialising in conscious sound and music as a means for self empowerment, harmonisation and joy. She gave up working as a doctor in London, and moved to the black forest Germany to immerse in and dedicate...

info_outline
Music is the Fifth Element - James Forest show art Music is the Fifth Element - James Forest

Outer Travel - Inner Journey

James Forest got his first electric guitar from his dad at the tender age of Eight. Going steady with his passion for creating and playing music, describing the world around him through his songs for at least 20 years, he has seen how the music industry has changed to a degree of the impossibility of earning good money from publishing pieces. But that has not stopped him. He is a true artist and musician who is devoted to his work. Meet him behind the scenes and listen to how Alexandra and James interweave their knowledge about the divine, music and Ayurveda. And visit his own YouTube channel...

info_outline
 Accepting and Loving  Chaos - on and off the Canvas - Bettina Semmer show art Accepting and Loving Chaos - on and off the Canvas - Bettina Semmer

Outer Travel - Inner Journey

Why are we intrigued with Order but not with Chaos? Is it only possible by throwing colours at a canvas, or how are these things intimately related to how we encounter life? Bettina Semmer is an artist, art teacher, networker, and universalist - unafraid to stand in her truth. The moment she decided to not only draw portraits, her love for chaos, aka aliveness, and more of her insights about living a fulfilled life through her artistic career came to light. Have a look at her Vita: Bettina Elisabeth Semmer, born in Düsseldorf, became known for international exhibitions, films and...

info_outline
When you know you are not finished - Vivi Letsou show art When you know you are not finished - Vivi Letsou

Outer Travel - Inner Journey

An avid meditator found her life's work challenged & reaffirmed by going to her physical limits. Today I met with Vivi Letsou - CEO of Zen Rocks Mani. A retreat centre - that aims for more than giving you good vibes and a place to rest and ponder. Let's look behind the scenes at what length Vivi and her team go through to create what most of us enjoy beyond the measurable - a centre where we can take time out to yoga, meditate, and reconnect with ourselves. Not to make you feel guilty but also to reveal that people like Vivi Letsou are creating places in the world from a bigger Vision. She...

info_outline
Pregnancy and Mental Health - Adair Finucane show art Pregnancy and Mental Health - Adair Finucane

Outer Travel - Inner Journey

In this podcast, Adair speaks frankly about the ups and downs of pregnancy and maintaining mental health. A Stanford Study has revoked the myth that pregnancy protects women from mental disorders. In fact, 20% of pregnant women have difficulties during or postpartum. Adair took time to tell us how she used the swinging mental highs and lows in her own stride. About the joy she found, how she sought support and the possibility of moving through it and being calm. Take advantage of her courageous story. #mentalhealth #selfcare #mentalhealthawareness #selflove #fitness #love #mentalhealthmatters...

info_outline
Is there free Will? An Astrologers Perspective - Gary O'Toole show art Is there free Will? An Astrologers Perspective - Gary O'Toole

Outer Travel - Inner Journey

If there were a Crystal Ball that would tell the future - sure, we would all buy it because we are all driven to know what lies ahead. In this conversation, Gary O'Toole and I are pondering astrology. A way to map out what the year ahead holds for us while knowing we can't avoid misfortunes, but we can always embrace them with more grace. Gary also introduces his latest book that he produced within a year. Twenty years of Astrology Study compiled in this new beautiful book - describing the timelines or phases we are all going through, some of us without knowing and being surprised.  ...

info_outline
Ulli Helmstetter - Just Like Me Meditation show art Ulli Helmstetter - Just Like Me Meditation

Outer Travel - Inner Journey

In this episode of Outer Travel, Inner Journey, listen to Ulli and I give you a female and male voice for Ram Dass and Mirabai Bush’s Just Like Me meditation. This is part of our podcast series wherein we find ways to strengthen relationships and intimacy. In practicing this, we hope that we help you in your personal relationships as well. Links mention in the podcast Pocket Quotes Just Like Me by Ram Dass and Mirabai Bush   This person has a body and a mind, just like me. This person has feelings, emotions, and thoughts, just like me. This person has experienced physical and...

info_outline
Ulli Helmstetter - Just Like Me Meditation show art Ulli Helmstetter - Just Like Me Meditation

Outer Travel - Inner Journey

In this episode of Outer Travel, Inner Journey, listen to Ulli and I give you a female and male voice for Ram Dass and Mirabai Bush’s Just Like Me meditation. This is part of our podcast series wherein we find ways to strengthen relationships and intimacy. In practicing this, we hope that we help you in your personal relationships as well. Links mention in the podcast Pocket Quotes Just Like Me by Ram Dass and Mirabai Bush   This person has a body and a mind, just like me. This person has feelings, emotions, and thoughts, just like me. This person has experienced physical and...

info_outline
Ulli and Daria - Understanding Life Through Learning Math and Physics show art Ulli and Daria - Understanding Life Through Learning Math and Physics

Outer Travel - Inner Journey

Math and Physics are two of science’s fundamental and most exciting branches. For centuries, scientists have used Math and Physics to answer some of the world’s most fascinating questions and help us understand the universe that we live in. But no matter how important it is in our daily lives, most students now shy away from these subjects and is disinterested in them. For this week’s Outer Travel, Inner Journey, we will talk with Ulli and Daria, two teachers of Math and Physics, as we dig deeper into the cause of students’ fear in these subjects and find ways to bring a positive light...

info_outline
Ulli and Daria - Understanding Life Through Learning Math and Physics show art Ulli and Daria - Understanding Life Through Learning Math and Physics

Outer Travel - Inner Journey

Math and Physics are two of science’s fundamental and most exciting branches. For centuries, scientists have used Math and Physics to answer some of the world’s most fascinating questions and help us understand the universe that we live in. But no matter how important it is in our daily lives, most students now shy away from these subjects and is disinterested in them. For this week’s Outer Travel, Inner Journey, we will talk with Ulli and Daria, two teachers of Math and Physics, as we dig deeper into the cause of students’ fear in these subjects and find ways to bring a positive light...

info_outline
 
More Episodes

If you are a new parent, have you ever wondered why no matter how much you take care of your baby, give them milk, sway them, sing a lullaby, sometimes it’s just not enough? Do you ever ask yourself if what you’re doing is correct? Do you ever question why parenting portrayed by the media is different from what you are experiencing? Don’t worry you are not alone.

In this week’s episode of Outer Travel, Inner Journey, Alexandra Scherzer, a parenting educator and counselor shares how becoming a mother pushed her to look within herself more, which made her a better parent to her child.

She starts with explaining that in babies and toddlers, behavior and emotions are what we see. It is important to understand what lies under their behavior, what influences it, what part of one’s parenting is going to affect their behavior, and what part of a child’s in-born genes is going to affect certain behaviors. These are the factors that most parents are not aware about because these things are not explicit. She said that parents need to consider what they want for their children to be in 30 years time, and reverse engineer their strategy to support their children reach that goal. It is important for the steps to start early because the first five years of a child’s life is at its most formative. What happens early on will impact what will happen to their family life 40 years from now.

The way a person was raised in early childhood will impact on how they will parent in the future. It is called the Inner Parent - gut response and emotion when something happens as a parent. How you parent your child during their formative years will also be their parenting style when they themselves become one. This is why parents must focus on what they want for their child, in order to work on it on the long haul.

To raise a child that can trust him/herself and his/her intuition, a parent must respect their child from the start and not try to box or conform them to what society dictates. Parenting is a long game and to develop a healthy relationship with your child, you must not try to change them. Build their confidence and uplift them by encouraging them to trust themselves.

Both Alexandra’s share their parenting experiences, which concluded in a realization that in parenthood and to be better parents, one still has to look from within and understand oneself.

Links mention in the podcast

Pocket Quotes

  • The way that you are parented in your early childhood, before your memories really begin have  a long term impact on them (your child) when you become a parent. Your inner parent is your gut response when something happens, your gut emotion when something happens, as a parent. The way that you're driven to automatically respond is very in line to how you would respond when you were so young. - Alexandra Scherzer
  • Knowledge is extremely powerful. Once I understood the main goal that my son's brain was trying to reach in the first 18 months, it made a lot of small decisions get smaller. Our framework is what we do with that one main thing, and everything else is secondary. When you have that type of focus, it's just like with anything. All of the noise starts to settle down. - Alexandra Scherzer
  • To establish trust as a primary caregiver, is to understand your child's inborn characteristics and what that means in terms of their behavior, because they are actually expressing emotions through their behavior. Understanding that piece of the pie is actually really valuable because what many parents start to feel as the beginnings of negative emotions within themselves because it's frustrating. If you understand why your child is behaving in a certain way, and then you understand that responding to them in a way that they are expressing it. - Alexandra Scherzer
  • Parenting is such a long game, that if you hope to raise a child who can trust him or herself in the long run, who can trust him or her intuition in the long run, the best way to do that is to respect who they are from the very get go. If you truly respect who they are, and not try to conform to everything that society is sometimes pushing and pulling us to do, you truly respect your child for who they are, and not try to change them. - Alexandra Scherzer
  • Looking within can be very powerful in our relationship with ourselves and our relationship with everybody. Our children, family, parents, friends, colleagues, everybody. Starting within first applies to anybody in any circumstance. Whether they are a parent of a young child, not a parent at all, or just looking at who they are day-to-day, living through life in their own life's journey, or interacting with the other adults in their life. - Alexandra Scherzer

Guest Bio

Alexandra Scherzer is a parenting educator and consultant at W.I.S.E. Parenting Academy. She focuses on parenting for secure attachment. Her passion for helping parents started when she herself became one and what she was experiencing was far from what she expected. As a mother experiencing new things, she had a lot of questions that traditional sources were not able to answer. She teaches parents like herself how to manage parenthood and raising children especially in their formative years of first 5-6 years, which will impact how the child will grow to be themselves in the long run. Alexandra conducts one-on-one sessions and pod/group sessions and works with parents and expecting parents alike.