How To Make Vulnerability In Your Relationship a Plus
Release Date: 04/10/2022
How to heal through sound - Dr. Daisy Bowman
Outer Travel - Inner Journey
Listen to the Outer Travel - Inner Journey podcast for an engaging conversation with Dr. Daisy Bowman. She shares her journey from traditional medicine to exploring the benefits of Ayurveda and sound therapy, particularly the power of chanting for healing and personal growth. Discover how you can achieve inner peace and balance through this practice. Bio An Ayurvedic practitioner specialising in conscious sound and music as a means for self empowerment, harmonisation and joy. She gave up working as a doctor in London, and moved to the black forest Germany to immerse in and dedicate...
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Music is the Fifth Element - James Forest
Outer Travel - Inner Journey
James Forest got his first electric guitar from his dad at the tender age of Eight. Going steady with his passion for creating and playing music, describing the world around him through his songs for at least 20 years, he has seen how the music industry has changed to a degree of the impossibility of earning good money from publishing pieces. But that has not stopped him. He is a true artist and musician who is devoted to his work. Meet him behind the scenes and listen to how Alexandra and James interweave their knowledge about the divine, music and Ayurveda. And visit his own YouTube channel...
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Accepting and Loving Chaos - on and off the Canvas - Bettina Semmer
Outer Travel - Inner Journey
Why are we intrigued with Order but not with Chaos? Is it only possible by throwing colours at a canvas, or how are these things intimately related to how we encounter life? Bettina Semmer is an artist, art teacher, networker, and universalist - unafraid to stand in her truth. The moment she decided to not only draw portraits, her love for chaos, aka aliveness, and more of her insights about living a fulfilled life through her artistic career came to light. Have a look at her Vita: Bettina Elisabeth Semmer, born in Düsseldorf, became known for international exhibitions, films and...
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When you know you are not finished - Vivi Letsou
Outer Travel - Inner Journey
An avid meditator found her life's work challenged & reaffirmed by going to her physical limits. Today I met with Vivi Letsou - CEO of Zen Rocks Mani. A retreat centre - that aims for more than giving you good vibes and a place to rest and ponder. Let's look behind the scenes at what length Vivi and her team go through to create what most of us enjoy beyond the measurable - a centre where we can take time out to yoga, meditate, and reconnect with ourselves. Not to make you feel guilty but also to reveal that people like Vivi Letsou are creating places in the world from a bigger Vision. She...
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Pregnancy and Mental Health - Adair Finucane
Outer Travel - Inner Journey
In this podcast, Adair speaks frankly about the ups and downs of pregnancy and maintaining mental health. A Stanford Study has revoked the myth that pregnancy protects women from mental disorders. In fact, 20% of pregnant women have difficulties during or postpartum. Adair took time to tell us how she used the swinging mental highs and lows in her own stride. About the joy she found, how she sought support and the possibility of moving through it and being calm. Take advantage of her courageous story. #mentalhealth #selfcare #mentalhealthawareness #selflove #fitness #love #mentalhealthmatters...
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Is there free Will? An Astrologers Perspective - Gary O'Toole
Outer Travel - Inner Journey
If there were a Crystal Ball that would tell the future - sure, we would all buy it because we are all driven to know what lies ahead. In this conversation, Gary O'Toole and I are pondering astrology. A way to map out what the year ahead holds for us while knowing we can't avoid misfortunes, but we can always embrace them with more grace. Gary also introduces his latest book that he produced within a year. Twenty years of Astrology Study compiled in this new beautiful book - describing the timelines or phases we are all going through, some of us without knowing and being surprised. ...
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Ulli Helmstetter - Just Like Me Meditation
Outer Travel - Inner Journey
In this episode of Outer Travel, Inner Journey, listen to Ulli and I give you a female and male voice for Ram Dass and Mirabai Bush’s Just Like Me meditation. This is part of our podcast series wherein we find ways to strengthen relationships and intimacy. In practicing this, we hope that we help you in your personal relationships as well. Links mention in the podcast Pocket Quotes Just Like Me by Ram Dass and Mirabai Bush This person has a body and a mind, just like me. This person has feelings, emotions, and thoughts, just like me. This person has experienced physical and...
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Ulli Helmstetter - Just Like Me Meditation
Outer Travel - Inner Journey
In this episode of Outer Travel, Inner Journey, listen to Ulli and I give you a female and male voice for Ram Dass and Mirabai Bush’s Just Like Me meditation. This is part of our podcast series wherein we find ways to strengthen relationships and intimacy. In practicing this, we hope that we help you in your personal relationships as well. Links mention in the podcast Pocket Quotes Just Like Me by Ram Dass and Mirabai Bush This person has a body and a mind, just like me. This person has feelings, emotions, and thoughts, just like me. This person has experienced physical and...
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Ulli and Daria - Understanding Life Through Learning Math and Physics
Outer Travel - Inner Journey
Math and Physics are two of science’s fundamental and most exciting branches. For centuries, scientists have used Math and Physics to answer some of the world’s most fascinating questions and help us understand the universe that we live in. But no matter how important it is in our daily lives, most students now shy away from these subjects and is disinterested in them. For this week’s Outer Travel, Inner Journey, we will talk with Ulli and Daria, two teachers of Math and Physics, as we dig deeper into the cause of students’ fear in these subjects and find ways to bring a positive light...
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Ulli and Daria - Understanding Life Through Learning Math and Physics
Outer Travel - Inner Journey
Math and Physics are two of science’s fundamental and most exciting branches. For centuries, scientists have used Math and Physics to answer some of the world’s most fascinating questions and help us understand the universe that we live in. But no matter how important it is in our daily lives, most students now shy away from these subjects and is disinterested in them. For this week’s Outer Travel, Inner Journey, we will talk with Ulli and Daria, two teachers of Math and Physics, as we dig deeper into the cause of students’ fear in these subjects and find ways to bring a positive light...
info_outlineWe start this episode of Outer Travel, Inner Journey with the story of how Ulli and I met, and why being in our most vulnerable state was a conducive foundation for our relationship.
The safety that we felt with each other amidst being in the middle of a sensitive and vulnerable predicament brought forth a loving support from each other with little to no judgement. While being in the mess, openness to each other brought beauty. And letting go of our guard and strength and being raw with your struggles to your partner is courageous.
Links mention in the podcast Pocket Quotes- We can only talk about honesty when we know that our vulnerability is safe with the other person. And I think a lot of the times when we are in relationships where we feel hurt and we're still in love, we are vulnerable and we are being touched in those wounds and those places that are tiny/micro traumatic to us and we feel like we are the wrong people. But all there is to it is we can't feel safe - Alexandra Kreis
- Sometimes I'm weak, sometimes I'm vulnerable. And it's so beautiful to show it. And what I realized as soon as I show my vulnerabilities and my fears, they vanish. They go up into thin air. After I show my weak spots, they are immediately replaced by strong spots. - Ulli Helmstetter