Pursue Your Passion with Bryan Pangilinan
Outgrow The Grind
Have you felt the excitement (and terror!) that comes along with pursuing your passion? If you have, youâll love this episode featuring Bryan Pangilinan, composer, artist, singer, producer, CEO, husband and bird dad. In this episode, Bryan shares his journey of outgrowing the grind and pursuing his passion for music, leading to the creation of the musical Larry the Musical: An American Journey about Filipino American labor leader Larry Itliong. đ± In this episode, youâll learn: About a pivotal, permission-giving conversation Bryan and I had in a pool in Las Vegas five years ago. How...
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Your Joy Matters with Kellita Maloof
Outgrow The Grind
Todayâs episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and community! đ± In this episode, youâll learn: Kellitaâs perspective on âthe grindâ and its systemic nature. How the grind had its grips on her even as a little kid with a worry list. How change requires feeling, which requires more time and space. How our feelings are our most current data and information in our lives. What...
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Profit for Joy is Possible with Amber Dugger
Outgrow The Grind
In todayâs episode, youâll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If youâre an entrepreneur whoâs been longing for a more simple, creative, and joyful approach to cash flow, then this episode is for you. đ± In this episode, youâll learn: How a cold piece of pizza at Amberâs cubicle desk was a moment of clarity. About how a life-altering bike accident completely shifted Amberâs perspective on gratitude....
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Cultivating Self-Trust When Creating Something New with Seema Sodha
Outgrow The Grind
I'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into the grind, especially when weâre looking for answers outside of ourselves. đ± In this episode, youâll learn: The story of how I first met Seema and what an honor and delight it is to co-create with her. What household object the texture of âthe grindâ reminds Seema of. How Seemaâs rigid writing regimen got her more words on the page but...
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âFailureâ is the Fertilizer!
Outgrow The Grind
What if feeling like a âfailureâ is just a natural part of growth? Itâs been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where Iâve been, what Iâve learned, and where Iâm going. đ± In this episode, youâll learn: The three things Iâve learned about growth in the last six months: 1) You canât rush growth; 2) Growth is both seen and unseen; and 3) Everything that grows has different growing conditions and a different pace of growth What I was making âlack of growthâ in 2022 mean for me...
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Wintertime Wellness
Outgrow The Grind
This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom. đ± In this episode, youâll learn: What inanimate object I felt âjealousâ of because of its carefree lightness Whatâs recently contributed to this feeling of heaviness for me What Amelia and Emily Nagoski call âThe Human Giver Syndromeâ in their book : The Secret to Unlocking the Stress Cycle How the holidays can add extra pressure on top of what weâre feeling What can help us take better care of...
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Choosing Permission vs. Pressure featuring Chelsea Krueger
Outgrow The Grind
Weâre joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body. đ± In this episode, youâll learn: About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind. How looking to external sources for âthe rulesâ created more stress and burnout. What the grind felt like. A reminder that outgrowing the grind is a journey and not a destination. How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself...
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Prioritize your precious wellness
Outgrow The Grind
In this episode, weâll dig into outgrowing the grind in relation to our body and wellness. đ± In this episode, youâll learn: A handful of inspiring quotes about nurturing your body and wellness needs How your body lets you know that youâre in the grind (and how it shows up for me!) The link between giving yourself permission and caring for yourself The recurring theme that came up during Permission Palooza (it might surprise you!) Some examples of what women gave themselves permission to do or not do What Permission Palooza participants learned from our 5-day experiment together Some...
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Permission is Self-Love
Outgrow The Grind
In this episode, youâll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, whatâs enough vs. extra, how to slow down your mind and body, and what permission to rest looks like. đ± In this episode, youâll learn: A beautiful poem by Benedictine monk, author, and lecturer Brother David Steindl-Rast Kateâs realization about enough vs. extra The confidence that Kate has built by focusing less on external validation and more on her internal experience How years and years of being a âDoerâ has made it hard for...
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Love Yourself Anyway
Outgrow The Grind
I share vulnerably about how I was judging myself for results I was hoping for but havenât seen yet. đ± In this episode, youâll learn: Why I almost didnât record this episode! How growth is not simply moving from point A to point B - itâs dynamic and nonlinear instead. A vulnerable share about when things didnât go as Iâd hoped and what I made it mean about me. What I called myself when I felt like a failure and what my partnerâs response got me to realize. My top 3 saboteurs and what they were focused on last week. What compassion fatigue really is (itâs not what you...
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đ± In this episode, youâll learn:
- Whatâs underneath what makes being a deeply caring high achiever difficult and why it isnât your fault.
- Why I have a big place in my heart for deeply caring high achievers.
- My story about what my grind was like in my last job and how I began to outgrow it.
- About my brand new offering: the Outgrow the Grind Heart Centered Womenâs Circle. Itâs a six month program where youâll go from round-the-clock groundskeeper of someone elseâs dreams to master gardener of your own. In the program, youâll get support from a small circle of other like-hearted women, 1:1 coaching, and a variety of practices to empower you. The programâs curriculum is guided by four growth phases: Seed, Sprout, Grow, and Bloom.
đ± Seeds planted in this episode:
- If youâre ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Womenâs Circle! (bit.ly/tradethegrindforgrowth)
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