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A Love Letter To You

Outgrow The Grind

Release Date: 04/25/2022

Pursue Your Passion with Bryan Pangilinan show art Pursue Your Passion with Bryan Pangilinan

Outgrow The Grind

Have you felt the excitement (and terror!) that comes along with pursuing your passion? If you have, you’ll love this episode featuring Bryan Pangilinan, composer, artist, singer, producer, CEO, husband and bird dad. In this episode, Bryan shares his journey of outgrowing the grind and pursuing his passion for music, leading to the creation of the musical Larry the Musical: An American Journey about Filipino American labor leader Larry Itliong. đŸŒ± In this episode, you’ll learn: About a pivotal, permission-giving conversation Bryan and I had in a pool in Las Vegas five years ago. How...

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Your Joy Matters with Kellita Maloof show art Your Joy Matters with Kellita Maloof

Outgrow The Grind

Today’s episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and community! đŸŒ± In this episode, you’ll learn: Kellita’s perspective on “the grind” and its systemic nature. How the grind had its grips on her even as a little kid with a worry list. How change requires feeling, which requires more time and space. How our feelings are our most current data and information in our lives. What...

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Profit for Joy is Possible with Amber Dugger show art Profit for Joy is Possible with Amber Dugger

Outgrow The Grind

In today’s episode, you’ll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If you’re an entrepreneur who’s been longing for a more simple, creative, and joyful approach to cash flow, then this episode is for you. đŸŒ± In this episode, you’ll learn: How a cold piece of pizza at Amber’s cubicle desk was a moment of clarity. About how a  life-altering bike accident completely shifted Amber’s perspective on gratitude....

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Cultivating Self-Trust When Creating Something New with Seema Sodha show art Cultivating Self-Trust When Creating Something New with Seema Sodha

Outgrow The Grind

I'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into the grind, especially when we’re looking for answers outside of ourselves. đŸŒ± In this episode, you’ll learn: The story of how I first met Seema and what an honor and delight it is to co-create with her. What household object the texture of “the grind” reminds Seema of. How Seema’s rigid writing regimen got her more words on the page but...

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“Failure” is the Fertilizer! show art “Failure” is the Fertilizer!

Outgrow The Grind

What if feeling like a “failure” is just a natural part of growth?  It’s been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where I’ve been, what I’ve learned, and where I’m going. đŸŒ± In this episode, you’ll learn: The three things I’ve learned about growth in the last six months: 1) You can’t rush growth; 2) Growth is both seen and unseen; and 3) Everything that grows has different growing conditions and a different pace of growth What I was making “lack of growth” in 2022 mean for me...

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Wintertime Wellness show art Wintertime Wellness

Outgrow The Grind

This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom. đŸŒ± In this episode, you’ll learn: What inanimate object I felt “jealous” of because of its carefree lightness What’s recently contributed to this feeling of heaviness for me   What Amelia and Emily Nagoski call ‘The Human Giver Syndrome’ in their book : The Secret to Unlocking the Stress Cycle How the holidays can add extra pressure on top of what we’re feeling What can help us take better care of...

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Choosing Permission vs. Pressure featuring Chelsea Krueger show art Choosing Permission vs. Pressure featuring Chelsea Krueger

Outgrow The Grind

We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body. đŸŒ± In this episode, you’ll learn: About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind. How looking to external sources for “the rules” created more stress and burnout. What the grind felt like. A reminder that outgrowing the grind is a journey and not a destination. How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself...

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Prioritize your precious wellness show art Prioritize your precious wellness

Outgrow The Grind

In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness. đŸŒ± In this episode, you’ll learn: A handful of inspiring quotes about nurturing your body and wellness needs How your body lets you know that you’re in the grind (and how it shows up for me!) The link between giving yourself permission and caring for yourself The recurring theme that came up during Permission Palooza (it might surprise you!) Some examples of what women gave themselves permission to do or not do What Permission Palooza participants learned from our 5-day experiment together Some...

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Permission is Self-Love show art Permission is Self-Love

Outgrow The Grind

In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, what’s enough vs. extra, how to slow down your mind and body, and what permission to rest looks like. đŸŒ± In this episode, you’ll learn: A beautiful poem by Benedictine monk, author, and lecturer Brother David Steindl-Rast Kate’s realization about enough vs. extra The confidence that Kate has built by focusing less on external validation and more on her internal experience How years and years of being a “Doer” has made it hard for...

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Love Yourself Anyway show art Love Yourself Anyway

Outgrow The Grind

I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet.   đŸŒ± In this episode, you’ll learn: Why I almost didn’t record this episode! How growth is not simply moving from point A to point B - it’s dynamic and nonlinear instead. A vulnerable share about when things didn’t go as I’d hoped and what I made it mean about me. What I called myself when I felt like a failure and what my partner’s response got me to realize. My top 3 saboteurs and what they were focused on last week. What compassion fatigue really is (it’s not what you...

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More Episodes
In this episode, I share a love letter to you, how I outgrow the grind of my last job, and a brand new offering for six deeply caring high achievers!

 

đŸŒ± In this episode, you’ll learn:

  • What’s underneath what makes being a deeply caring high achiever difficult and why it isn’t your fault.
  • Why I have a big place in my heart for deeply caring high achievers.
  • My story about what my grind was like in my last job and how I began to outgrow it.
  • About my brand new offering: the Outgrow the Grind Heart Centered Women’s Circle. It’s a six month program where you’ll go from round-the-clock groundskeeper of someone else’s dreams to master gardener of your own. In the program, you’ll get support from a small circle of other like-hearted women, 1:1 coaching, and a variety of practices to empower you. The program’s curriculum is guided by four growth phases: Seed, Sprout, Grow, and Bloom.

 

đŸŒ± Seeds planted in this episode:

 

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