Pursue Your Passion with Bryan Pangilinan
Outgrow The Grind
Have you felt the excitement (and terror!) that comes along with pursuing your passion? If you have, you’ll love this episode featuring Bryan Pangilinan, composer, artist, singer, producer, CEO, husband and bird dad. In this episode, Bryan shares his journey of outgrowing the grind and pursuing his passion for music, leading to the creation of the musical Larry the Musical: An American Journey about Filipino American labor leader Larry Itliong. 🌱 In this episode, you’ll learn: About a pivotal, permission-giving conversation Bryan and I had in a pool in Las Vegas five years ago. How...
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Your Joy Matters with Kellita Maloof
Outgrow The Grind
Today’s episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and community! 🌱 In this episode, you’ll learn: Kellita’s perspective on “the grind” and its systemic nature. How the grind had its grips on her even as a little kid with a worry list. How change requires feeling, which requires more time and space. How our feelings are our most current data and information in our lives. What...
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Profit for Joy is Possible with Amber Dugger
Outgrow The Grind
In today’s episode, you’ll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If you’re an entrepreneur who’s been longing for a more simple, creative, and joyful approach to cash flow, then this episode is for you. 🌱 In this episode, you’ll learn: How a cold piece of pizza at Amber’s cubicle desk was a moment of clarity. About how a life-altering bike accident completely shifted Amber’s perspective on gratitude....
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Cultivating Self-Trust When Creating Something New with Seema Sodha
Outgrow The Grind
I'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into the grind, especially when we’re looking for answers outside of ourselves. 🌱 In this episode, you’ll learn: The story of how I first met Seema and what an honor and delight it is to co-create with her. What household object the texture of “the grind” reminds Seema of. How Seema’s rigid writing regimen got her more words on the page but...
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“Failure” is the Fertilizer!
Outgrow The Grind
What if feeling like a “failure” is just a natural part of growth? It’s been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where I’ve been, what I’ve learned, and where I’m going. 🌱 In this episode, you’ll learn: The three things I’ve learned about growth in the last six months: 1) You can’t rush growth; 2) Growth is both seen and unseen; and 3) Everything that grows has different growing conditions and a different pace of growth What I was making “lack of growth” in 2022 mean for me...
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Wintertime Wellness
Outgrow The Grind
This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom. 🌱 In this episode, you’ll learn: What inanimate object I felt “jealous” of because of its carefree lightness What’s recently contributed to this feeling of heaviness for me What Amelia and Emily Nagoski call ‘The Human Giver Syndrome’ in their book : The Secret to Unlocking the Stress Cycle How the holidays can add extra pressure on top of what we’re feeling What can help us take better care of...
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Choosing Permission vs. Pressure featuring Chelsea Krueger
Outgrow The Grind
We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body. 🌱 In this episode, you’ll learn: About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind. How looking to external sources for “the rules” created more stress and burnout. What the grind felt like. A reminder that outgrowing the grind is a journey and not a destination. How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself...
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Prioritize your precious wellness
Outgrow The Grind
In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness. 🌱 In this episode, you’ll learn: A handful of inspiring quotes about nurturing your body and wellness needs How your body lets you know that you’re in the grind (and how it shows up for me!) The link between giving yourself permission and caring for yourself The recurring theme that came up during Permission Palooza (it might surprise you!) Some examples of what women gave themselves permission to do or not do What Permission Palooza participants learned from our 5-day experiment together Some...
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Permission is Self-Love
Outgrow The Grind
In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, what’s enough vs. extra, how to slow down your mind and body, and what permission to rest looks like. 🌱 In this episode, you’ll learn: A beautiful poem by Benedictine monk, author, and lecturer Brother David Steindl-Rast Kate’s realization about enough vs. extra The confidence that Kate has built by focusing less on external validation and more on her internal experience How years and years of being a “Doer” has made it hard for...
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Love Yourself Anyway
Outgrow The Grind
I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet. 🌱 In this episode, you’ll learn: Why I almost didn’t record this episode! How growth is not simply moving from point A to point B - it’s dynamic and nonlinear instead. A vulnerable share about when things didn’t go as I’d hoped and what I made it mean about me. What I called myself when I felt like a failure and what my partner’s response got me to realize. My top 3 saboteurs and what they were focused on last week. What compassion fatigue really is (it’s not what you...
info_outlineIn this week’s episode, you’ll meet Donna Otmani, Soul-Centered Coach, Mentor, and Facilitator.
🌱 In this episode, you’ll learn:
- About Donna’s previous beliefs that equated grinding with success
- What Donna considered her “Wonder Woman cape”
- How she learned to trust that inner pull to leave the grind behind
- More about how Donna guides clients through inner work using Gestalt’s Two Chair Process
- My experience when Donna recently guided me through this process [and the ripple effect it’s had since our session]!
- How to take the self-judgment out of our own growth
- How co-creating with the divine doesn’t mean hard work
- A real-life example of what allowing divine timing can create [and on a major work assignment, no less!]
- What happened when Donna received the intuitive call to leave her neighborhood in Manhattan after living there for 25 years
- How it’s completely normal for our growing conditions to change over time
🌱 Seeds planted in this episode:
- Connect with Donna through her website, Instagram, and FB. Join her upcoming 4-part series that will help you work with fear and resistance (it’s called “Becoming Unstoppable”!) right here.
- If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth). Only a few spaces left!
🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸
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