Strategies for coping with stress, depression and anxiety
Release Date: 04/07/2021
Pricing and chronic illness with Ruth Poundwhite
Out of Office Podcast
Today I'm talking to Ruth Poundwhite about the work she does with clients around pricing and chronic illness as well as her own personal experience.
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Patriarchy stress disorder with Dr Valerie Rein
Out of Office Podcast
You’re brilliant. If you could have figured it out — you would have figured it out long ago. The problem is misdiagnosed.
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Follow your passions with Alison Powell from Write Club
Out of Office Podcast
Alison Powell is a freelance writer and creativity coach. She facilitates workshops and courses as part of Write Club, which I've taken part in recently and found invaluable as I write the first draft of my novel.
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Therapy is magic with Jo Love
Out of Office Podcast
In this episode we cover:
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Mental health at work with Lorna Scully from Digital Discussions Unflitered
Out of Office Podcast
An honest chat about work, freelancing, squiggly career paths and mental health with Lorna Scully.
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Make money blogging with Jenna Farmer AKA The Bloglancer
Out of Office Podcast
This week Jenna from The Bloglancer is sharing 5 steps to make money from your blog. This episode is perfect for anyone who has a blog as a hobby and is wondering how to monetise. Jenna shares her mindset tips, a simple way to make money as an affiliate and how to optimise your blog to work with brands.
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Self-promotion tips for when you're feeling low
Out of Office Podcast
Oh lordy it's been a bad spell for me and my mental health. But a girl gotta eat. And pay the mortgage. So we continue to self-promote. Here are my tips on how to make it work when you don't feel good about self-promotion.
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Strategies for dealing with imposter syndrome
Out of Office Podcast
Do you ever feel like you're an imposter waiting to be found out? Like all your successes are just good timing? That you've got no right to be thinking about running a business?
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Are these corporate habits ruining your freelance life?
Out of Office Podcast
Corporate hangovers are more common than you think. Here are 5 habits that might be ruining your freelance life.
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Burnout and boundaries with Jo Hooper
Out of Office Podcast
I want to introduce you to Jo Hooper, my freelance pal and mental health mentor. She's an absolute rock and voice of reason when it comes to building a business that supports your wellbeing, and in this conversation, we cover a lot of ground. From my dwindling mental health and corporate hangovers, to why we need to set boundaries to create sustainable careers. Kick back and enjoy our chat and prepare for more mental health check-ins with Jo in the coming months.
info_outlinePandemic life has well and truly impacted my mental health so I wanted to do another mental health episode to share with you what I've been doing to manage the symptoms of stress, depression and anxiety recently.
If you need urgent support call the Samaritans for free on 116 123 24 anytime or for less urgent support email jo@samaritains.org and they will respond within 24 hours
My book Out of Office
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What to expect from my new writing program Inspire Write Repeat:
Inspiring welcome session – a 90-minute guided writing workshop to figure out how you feel about writing and what you want to achieve from the program
10 x weekly virtual writing sessions – Every Wednesday night 19:00 – 21:00 GMT where you can show up and write about whatever you want
Additional writing prompts and exercises – perfect for when inspiration runs dry or if your goal is simply to build a regular writing habit
Live Q&A session – held halfway through the program, giving you a valuable opportunity to talk through any ideas or creative stumbling blocks you’re facing
The writers’ wall – track your progress and celebrate milestones along the way