065 Societal Norms
Out to Launch
Have you ever thought about social norms? For example, have you ever thought about the things that we're “supposed to do” or what’s “expected” of us? Social norms are the unwritten rules of beliefs, attitudes, and behaviors that are considered acceptable in a particular social group or culture. The container for these norms are within the conversations we have. What we should and shouldn’t do are held in our conversations that we have on a day-to-day basis. These "norms" provide us with an expected idea of how to behave and function to provide order and predictability in...
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064 The Big Leap...Taking Life On
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Have you ever felt like you know there is something more for you, you know that you aren’t tapping into your full potential. But then at the same time you wonder if you have what it takes and are scared of failure? I was stuck in this space for a really long time and it was really the source of so much of my anxiety and unhappiness because being in between wanting to go for it and fear of failure is not a fun limbo to be in. This episode shares about a book called The Big Leap by Gay Hedricks. In a nutshell this book asserts that there is only one barrier in the way of us finding happiness...
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063 Creating a Fulfilling Career and Relationships with Julie Mullins
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Ever dream that you could live a fulfilling life? A life where you had healthy relationship with your career, with the people in your life, with a significant other and most importantly a healthy relationship with yourself? In today's episode we have a special guest Julie Mullins who will share with us tips and tools to find fulfilment in our lives. Julie Mullins is an Intuitive Energetic Healer. This means she helps people: Become the creator of your life and redefine what's possible so that you can move forward instead of feeling stuck Discover your soul's purpose so that you...
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062 Reinventing Myself
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Reinventing yourself. Many of us come to a crossroads in our life where it’s time to reinvent ourselves. Sometimes this crossroad feels more like being backed into a corner, at least that was how it felt for me. In today’s episode I will share my story, a journey through child abuse, suicide, depression, feeling lost, building a multi$$$ business only to loose it all, file for bankruptcy while also getting a divorce and being a single mom. Links referenced in this episode can be found
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061 Creating Community Meditation featuring Chardee McEwan
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This episode is a gift from our client, friend, and collaborator Chardee McEwan. If you loved Episode 60 "The Secret to Fast Growth: Creating Community" but are feeling a little hesitant, confronted, concerned, or some kind of way about being with others then this hypnotic mediation is a great tool for you to rewire your subconscious. Many of us struggle with being with others because of things that happened in the past or experiences we have had with others that hurt or disappointed us. These past experiences programmed our subconscious to believe that it isn’t safe to put yourself out...
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060 The Secret to Fast Growth: Creating Community
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Are you an introvert? Maybe you tend to be a lone wolf? Or perhaps you are a die hard when it comes to being independent. In this episode we will hear from 5 powerful women and their experiences of being part of an aligned community. They share about what it’s like to feel lonely, or when you feel that you are crazy. They give insights on their journey from being someone who hides out to being part of a team. These fabulous women have either already left 9-5 and started businesses or they are in the process of it all. Join me as they boldly share the what they have discovered within being...
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059 Calming Anxiety Using Breathwork with Tracey Howes
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It’s become quite common to hear people say that they are experiencing anxiety and stress. It’s also easy to have anxiety and stress spill over into all areas of our life so we end up not sleeping well, we can’t focus or concentrate which impacts our performance leading to more anxiety and stress. As the cycle continues our health and wellbeing starts to really suffer. This episode gives practical tips and solutions to get your mental and physical health back on track. If you are interested in the mouth tape item discussed in the episode, you can check it out . Connect with Tracey...
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058 Presentation and Public Speaking Strategies & Tips with Dr Shalando R Jones
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Ever wish that you could verbalize or express yourself more effectively? Or perhaps when you have to do a presentation you feel nervous or experience anxiety? Maybe you even have a desire to do public speaking but it’s only a fleeting thought because the idea of getting on stage and speaking into a microphone is terrifying. Regardless if you would like to improve or develop communication skills for professional or personal reasons, in this episode we are joined by a presentation and public speaking expert Dr Shalando R Jones of . You can find Shalando at her , , , and her . If...
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057 How to Avoid Burnout & Recover with Transformational Coach Scott Forgey
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Ever just hit a wall? Like you keep working and working, burning your candle on both ends and one day you realize that you are totally fried? You have worked yourself into exhaustion, you are at your wits end. You’ve lost your ability to be effective, in fact you can’t even think? Burnout can happen to anyone and at some point it happens to everyone. I am currently recovering from burnout. I haven’t hit burnout in over 2 years but this time it just snuck up on me. I worked for over a month straight without taking one full day off. As an business owner I am excited and passionate about...
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056 How I Am Facing my Fears with Carra Yoder
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What if you felt like you had hit rock bottom? In fact you saw no possibility, life had no point? The fears you face have backed you into the darkest moments of your life. You are in a global pandemic, you’re struggling with an eating disorder, and you are put on suicide hold? What if these hard times, when it feels like life is completely falling apart was actually the time when somewhere in the background everything is actually coming together for you? Today’s episode is the journey of a brave woman who has faced and is facing her deepest fears. It’s a rare opportunity to hear...
info_outlineStory time! “I don’t know anyone who is happily married, except for you…” When I heard my friend say this, it made me think of how resigned we are in so many areas of our lives like a job that we love or finding that special someone. I am hear to let you know IT IS POSSIBLE... everything you want! This episode shares how on Christmas Day 2009, I said “yes” to an invitation (even though I desperately wanted to be a no) and went to a party thrown by my future mother-in law. This story is about the power of going outside of your comfort zone… what happens when you commit to taking action in alignment when the future you want to create… and the synchronicities that can unfold for you when you ignore the fear to follow your heart.
And the secret to a happy relationship of 12 years? Love is a moment by moment creation conversation.
XO,
LL