236: I Rewired My Body (and The Brain Followed)
Own Your Best Life Podcast
In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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235: The Year Isn’t Over — It’s Just Beginning
Own Your Best Life Podcast
Feeling the pressure to finish the year strong? In this episode, May Empson shares how to release end-of-year stress and create calm, focused momentum. Learn how to prioritize what matters, reset your energy, and close the year feeling fulfilled—not exhausted. Perfect for high achievers seeking balance, meaning, and mindful success. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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234: Learning to Slow Down When You Can’t Stop
Own Your Best Life Podcast
Feeling burned out but unable to slow down? In this episode of Own Your Best Life, May Empson shares what chronic illness taught her about rest, resilience, and redefining success. From navigating Lyme disease to learning how to lead when her energy was low, May reveals the mindset shifts, recovery practices, and spiritual lessons that helped her find flow again. Whether you’re managing burnout, a busy career, or a season of low energy, this conversation will help you realign your priorities, trust your body, and remember that slowing down doesn’t mean falling behind. If you want to figure...
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233: Why September is the New January
Own Your Best Life Podcast
Welcome to the Own Your Best Life Podcast. Today, I want to share a story with you about someone who didn’t wait until January to change her life. She started in the fall, and by the time January came, she was already living differently. This episode is about why September is the new January, and why waiting for a calendar date is one of the biggest mistakes you can make if you want change. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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232: How to Create More Time without Burning Out
Own Your Best Life Podcast
Welcome to Episode #232 of the Own Your Best Life Podcast If you’re in a season where everything feels full — your calendar, your to-do list, your mind — you’re not alone. Between end-of-summer travel, back-to-school routines, work meetings, and family obligations, it can feel like time is something you’re constantly chasing but never catching. And yet, there’s a quiet pull that says: “Something needs to shift.” More space. More clarity. More time to think and lead — not just manage and survive. This isn’t just about being more efficient. It’s about building a life where...
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231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)
Own Your Best Life Podcast
When you’re burning out, bored, or just plain exhausted, you start wondering if corporate life is for you. You don’t know if the grass is greener on the other side. What if you did something more entrepreneurial or just left your current role for a different one? Would things change? Today’s podcast is for the professional who has been on the professional track, doing the corporate hustle, and wondering if this is really it. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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230: Flow over Force - The Spiritual Achiever’s Guide to Productivity without Burnout
Own Your Best Life Podcast
Welcome to Episode #330 of the Own Your Best Life Podcast. Today, we’re going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process. I want to speak directly to the part of you that’s tired of pushing… The part of you that craves space. Meaning. Peace. Because this is not just about what you’re building. This is about how you feel while building it. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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229: 3 Powerful Skills to Reduce Stress and Prevent Burnout
Own Your Best Life Podcast
Welcome to Episode #229 of the Own Your Best Life Podcast. In this episode, you’ll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success
Own Your Best Life Podcast
Welcome to Episode #228 of the Own Your Best Life Podcast. The end of year haze is lifting and the January + February intentions have started some new momentum. Now is the perfect time to really focus on what it is you want next. In today’s podcast, I’m going to share with you The Spiritual Achiever Roadmap®, which are the four phases we experience as we move from stuck to a breakthrough career and life. If you want to figure out what's next, join Follow May Empson's Socials: | | Download the free
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227: Why You Feel Stuck and How to Break Free
Own Your Best Life Podcast
Welcome to Episode #227 of the Own Your Best Life Podcast. If you’re feeling stuck—like life isn’t moving forward no matter how hard you try—I want you to know something: you’re not alone, and there’s nothing wrong with you. What if I told you that being stuck is actually a sign of something much deeper—and that breaking free is not only possible but also simpler than you think? Today, I’ll uncover why high achievers like you feel stuck, the hidden patterns keeping you there, and most importantly, the steps you can take today to break free. If you want to figure out what's...
info_outlineWelcome to episode #215 of the Own Your Best Life Podcast. If you’ve ever struggled with working with other people or if it feels like people are constantly creating stress at work for you, you’ll want to listen to today’s podcast. We don’t want to change who we are when we’re dealing with other people, but we also know that life would be so much less stressful if we could figure out how to fight or argue less - and how to not let people get under our skin. Today’s podcast on making relationships better at work will help you become more trusted and valued with your boss, co-worker and teams.
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