Ep. 14 ✨Owning Your Pain and Living From Your True Essence with Ellie Thomas
Release Date: 11/02/2020
Ep. 37 ✨Owning Your Pricing as a Coach or Healer
Own Your Magic
Sign up for Transform Your Business, my 5-week course with the Center for Transformational Coaching here: Book a connection call: 1:1 Coaching: In this episode, I share: How to find a price for your coaching or services that feels fully aligned to you My story around pricing in my business and what I’ve learned What goes into determining your pricing Pricing pitfalls and where we get stuck Putting your pricing on your website vs. leaving them off Sharing pricing on sales calls Making your pricing accessible If you loved this episode, share it on social or with a friend and...
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Ep. 36 ✨Owning the Lessons from 2021 and Looking Forward to 2022
Own Your Magic
Book a connection call: 1:1 Coaching: In this episode, I share: My highs and lows from 2021 Lessons I learned through failure, anxiety, pivots, and surrender Deepening trust in myself and Spirit How my podcast grew 2x this year (after I took 3 months off!) What I’m looking forward to in 2022 in life and business My new business course through the Center for Transformational Coaching launching in February Links I mention: Join my email list for early access to spots in my course: If you loved this episode, share it on social or with a friend and tag me . I’d love to...
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Ep. 35 ✨Owning Your Evolution and Trusting the Flow of Life with Leon VanderPol
Own Your Magic
Leon VanderPol is widely acknowledged as a master teacher and pioneer in the field of transformational coaching, and has spent thousands of hours training and mentoring coaches, healers, leaders and others from all over the world. He is the founder and Managing Director of the Center for Transformational Coaching, and the author of A Shift in Being: The Art and Practices of Deep Transformational Coaching – a paradigm of coaching which invites people to drop below surface-level engagement, explore the boundaries of their existence, and tap into their deepest sense of self. In...
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Ep. 34 ✨Owning Your Frequency First with Pilar Lesko - Part 2
Own Your Magic
Pilar Lesko () is one of my greatest mentors and teachers, and I’m so grateful to have her on the podcast today for Part 2 of our 2-part conversation. Beginning her studies with Astrology and consciousness exploration at the age of 15, Pilar has spent nearly 15 years immersed in the worlds of energy medicine, consciousness studies, the healing arts, the Mysteries, and her own integration and remembrance journey. Pilar is devoted to supporting people through mentorship and training in the realms of energy, emotional, and practical mastery; business alchemy; and wealth creation. In this...
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Ep. 33 ✨Owning Your Frequency First with Pilar Lesko - Part 1
Own Your Magic
Ep. 33 ✨Owning Your Frequency First with Pilar Lesko - Part 1 Pilar Lesko () is one of my greatest mentors and teachers, and I’m so grateful to have her on the podcast today for Part 1 of our 2-part conversation. Beginning her studies with Astrology and consciousness exploration at the age of 15, Pilar has spent nearly 15 years immersed in the worlds of energy medicine, consciousness studies, the healing arts, the Mysteries, and her own integration and remembrance journey. Pilar is devoted to supporting people through mentorship and training in the realms of energy, emotional, and...
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Ep. 32 ✨I’m Back! Owning My Magic After Two Years in Biz and Feeling More Aligned than Ever Before
Own Your Magic
Book a connection call: 1:1 Coaching: In this episode, I share: - Why I took a break from podcasting and why I’m excited to be back! - My new segment coming next month: Meet My Mentors - Why I started trauma therapy recently and how it’s allowed me to be with my pain and big feelings in deeper ways than ever before - My part-time job at Center for Transformational Coaching, my new pivot to transformational business coaching and what that means for my work and my business - How I got more aligned clients than ever once I completely let go of posting on instagram, sending newsletters,...
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Ep. 31 ✨Owning the Power of Sacred Ceremony with Christina Echevarria
Own Your Magic
Book a session with me here: 1:1 Coaching Container: In this episode, we chat about: - The importance of creating space for ceremony in your daily life - What tea and tea ceremony is, its historical and cultural lineages, and how it’s different from just “drinking tea” - The deep emotional release and healing I’ve received during tea ceremony - Tea as a plant medicine and meditative practice connecting us deeply to nature, Spirit, and our own bodies and sensory experiences - How each ceremony is different from the next, and how tea meets you exactly where you are in the moment...
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Ep. 30 ✨Owning Your Trauma + Healing Your Nervous System with Irene Lyon
Own Your Magic
Irene Lyon, MSC. and nervous system expert (), teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. In this episode, we chat about: - The difference between the central nervous system and the autonomic nervous system and what happens to our bodies when we feel fear,...
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Ep. 29 ✨Owning the Shifts in Life and Business
Own Your Magic
Book a session: 1:1 Coaching: In this episode, I share: - A celebration of ONE YEAR of the Own Your Magic podcast and an update on my life as I recently moved into a new home with my husband! - What moving has brought up for me in life and in business and navigating the unknowns - Shifting my perspective on my business and realizing the stories I was telling myself about it that weren’t helpful or true - Allowing myself to experience the lows and the compassion I’ve found for myself in those places - The difference between giving up and surrender, and how I’m leaning into true...
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Ep. 28 ✨Owning Your Power as an Energy Worker with Lauren Hansen
Own Your Magic
Sign up for my Eclipse Workshop, Sunday May 23 at 2pm PST with Astrologer Lauren Hansen here: Book a session with me here: 1:1 Coaching Container: In this episode, we chat about: - What “energy work” actually means and how our paths to bring energy work in to our businesses have been so different - Opening yourself up to connection with the divine and trusting in the messages you receive - The energetic difference between adding spiritual practices to your to-do list and organically feeling called to them (and finding the right ones for you!) - The importance of working with your...
info_outlineEllie Thomas (@deeplynourished_ellie) is a Deep Transformational Coach based in Milwaukee, WI. Through her work with clients from around the world, she embraces her inner alchemist and medicine woman to lead and guide individuals on their journey to nourished and vibrant states of being, where they can live in-tune with their deep inner knowing and embody their true essence. She is also the host of the Deeply Nourished for Life Podcast and the Co-Founder of the Well Together Collective, a soul-nourishment community for women entrepreneurs & creatives.
In this episode, we chat about:
- Her journey from nutritionist to discovering her true calling as a deep transformational coach
- How she’s released deep emotions, fears, and conditioning and has learned to live from her true essence (and why the word essence resonates with her in her life and in her work with her clients)
- Why she believes that pain is the opening that will allow you to experience your essence
- Why integration and making space to feel our emotions are essential in allowing us to recognize and release all parts of ourselves that are not us
- How a coach can help you hold space for your pain when you’re learning how to hold space for it on your own
- Being with what is and releasing the need to intellectualize and control
- The willingness to be with, recognize, and honor your needs
Ellie's links:
- For anyone desiring to reconnect to nourishment and being to their physical body in a non-judgemental way, download Ellie's Nourished & Connected Daily Practice & Journal Template: https://view.flodesk.com/pages/5f7cb050a31e6be56e23c5d4
- For anyone desiring to connect with & live from their essence on a day to day basis: Download Elllie's Holding Light Meditation here: https://view.flodesk.com/pages/5f7cd6c145521c67244a585d
- Ellie's website: https://www.deeplynourishedforlife.com/
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Ellie @deeplynourished_ellie. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.