Tips to Survive the Coronavirus | POF37
Parenting Our Future
Covid-19 isn’t the only thing that is highly contagious. So is our stress, anxiety and feeling of insecurity. During this uncertain time, it helps to have some tools to manage the information your kids get and your own mindset.
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How to Kick Overwhelm to the Curb|POF36
Parenting Our Future
Guess what? You don’t have to complete your to-do list! YUP!! Just because there is a long list, doesn’t mean you have to spread yourself so thin and feel like you have to get them done in the same timeframe. This causes stress and overwhelm. Instead, use my guest Ann Gomez’s 3 simple strategies: Scale back, Streamline, and Seek help. These are game-changing strategies to help you kick overwhelm to the curb ONCE AND FOR ALL!!
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How to Be an IN CHARGE Parent | POF35
Parenting Our Future
You can be a peaceful parent and still be in charge. In fact, our kids NEED us to be IN CHARGE. They are always looking to us to show them the way and if we are unsure and inconsistent it causes stress and anxiety in our kids which leads to behavior we don’t like.
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How to Advocate for Your Child | POF34
Parenting Our Future
It’s hard enough to bring a typical child into this world but what if your baby is born sick? You are thrust into a world that is completely foreign to you full of medical jargon and often confusing and counter-intuitive information.
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How to Use Fun and Play to Get More Cooperation and Connection|POF 33
Parenting Our Future
Are you silly? How comfortable are you acting goofy? Sadly, we don’t have much room in our lives for fun and games. We are tired, stressed, rushed and exhausted. We may be stiff and tired and easily bored when we try to get on the floor and play – especially when it means we have to switch gears from our stressful days or when you know there are a million other things you need to be doing.
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Girls, Who Do You Want to Be? With Illana Raia| POF32
Parenting Our Future
In this episode, we are talking to girls in middle school, age 10 to 14. Do not underestimate girls at this age! It’s right at this age that girls have the abilities and interests getting ready to launch. In other words, they are already becoming who they want to be! That’s where Illana Raia’s book, website, and mentorship program called Être Girls steps in to share the right resources and mentors to help these girls along their journey.
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The Power of Forgiveness for Yourself and Your Kids |POF31
Parenting Our Future
Are you holding on to anger for your child? Your children? Are you angry at yourself?
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Mindfulness For Teens | POF30
Parenting Our Future
Our teens are faced with so much stress that we can often look past, minimize or disregard what they are going through until the bottom falls out, they get in trouble, or start engaging in dangerous or self-destructive behavior.
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Moving Through Motherhood - POF29
Parenting Our Future
Hey there Mamas! I see you, I feel you and I understand your struggle. It’s my mission to help you drop the mom guilt, stop feeling overwhelmed, embrace your body, let go the ridiculous expectations you have, release shame and all the “shoulds” you have for yourself!!
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POF28: Setting Limits For Your Kids
Parenting Our Future
Our Children, at their core, need safety and protection to grow. As Parents, we need to construct a scaffolding of support around a child within which they can learn and explore the world and what it means to be in relationship with others.
info_outlineHow many times have you thought “my kid doesn’t appreciate anything I do!” Teaching gratitude is something we have to teach our kids but it’s also something we have to model because we all know our kids don’t do what we say, they do what we do! Julie Boyer, Gratitude Guru, shares some simple, age-appropriate ways to cultivate gratitude in your life and how to teach it to your kids! Why should you care? Because living in gratitude makes you feel more joyful, connected and present! We all need more of that, don’t you think?
About Julie Boyer
Julie Boyer is three-time Amazon Best Selling Author, four-time (serial) entrepreneur and a three-time Ironman finisher. As a woman who has practiced gratitude for more than a decade, she is the founder of Wake Up With Gratitude™. This most recent business was born after she survived a week-long coma due to a bacterial infection after her (second) miscarriage. That life-threatening experience taught her that every single day is a gift. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 8-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day!
Web: wakeupwithgratitude.com
Facebook: www.facebook.com/julieboyer
Instagram: www.instagram.com/juliecmboyer
Email: juliecmboyer@gmail.com
From the Podcast:
Julie’s 11 simple ways to practice gratitude daily
- Wake up with gratitude
- Write down three specific things you are grateful for today, before bed
- Notice the abundance that surrounds you and all sources of income, big or small
- When faced with a challenge, stop and ask yourself, “what am I grateful for right now?”
- Read and inspirational or self-development book for 15 minutes
- Every time you pass a mirror, give thanks to your body for being miraculous
- Use prayer or meditation to give thanks and to create your amazing life
- Clear the clutter and create space in your life to attract more things to be grateful for
- Send gratitude and thank you cards weekly
- Celebrate other people’s successes
- Become a gratitude ambassador and inspire others to practice gratitude daily
For the full article, go to: https://wakeupwithgratitude.com/blogs/gratitude/11-simple-ways-to-practice-gratitude-daily
Get your weekly Gratitude Love Letter here: http://eepurl.com/diDMKT
Thanks for listening!
It means so much to me that you listened to my podcast! If you would like to continue the conversation with me, head on over to www.facebook.com/parenting4connection With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.
If you want to get my book, The Yelling Cure, and other resources I offer, please go to www.yellingcurebook.com
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