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How to Talk, to Transform Relationships | POF127

Parenting Our Future

Release Date: 12/14/2021

Is Your Teen’s Anxiety Good or Bad? | POF146 show art Is Your Teen’s Anxiety Good or Bad? | POF146

Parenting Our Future

As a mom of two teen boys who both have anxiety, I know how hard it can be to navigate and help them without becoming anxious about it myself!  If you have a child with anxiety, first know there is hope!   In this episode, psychologist, Melanie McNally and I talk about why kids are more anxious than we seemed to be at their age.  We know social media plays a part but we have so much more access to news, 24/7 In this episode, Dr. Melanie and I talk about how can parents tell if their child's anxiety is normal, everyday stress or if its harmful anxiety that's holding them back....

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The Science of Acne and a Natural Way to Heal it (that works!) | POF145 show art The Science of Acne and a Natural Way to Heal it (that works!) | POF145

Parenting Our Future

As if it isn’t hard enough to enter adolescence with hormones, growth spurts, hair in new places and ACNE!  The first question my guest, Dr. Yug Varma, was WHY!?  Why does it happen and why does it coincide with adolescence? Dr. Varma has over 10 years of microbiome research experience and has uncovered a bacteriophage (a type of virus that infects bacteria - literally a bacteria eater) that’s found on clear skin but is absent on acne-infected skin.  His product Phyla, introduces the bacteriophage, to acne prone skin to eliminate it.  I thought it was important to...

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Social Anxiety Solutions | POF144 show art Social Anxiety Solutions | POF144

Parenting Our Future

Since the onset of the pandemic, 46% of teens identify as having new or worsening mental health conditions.  Why?  What’s going on?  Why are so many kids anxious and what is social anxiety?  My guest, Kyle Mitchell, or as he’s better known, Social Anxiety Kyle, is talking about this mental health crisis and what we can do to support our kids who are struggling.  The fact is, anxiety is normal, and every single person on the planet has it because it’s part of our survival system!  Therefore, we can’t eliminate anxiety but we can lessen it and learn to live...

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Spotting Danger Before It Spots Your TEENS | POF143 show art Spotting Danger Before It Spots Your TEENS | POF143

Parenting Our Future

Every time I talk to Gary Quesenberry, I learn something new.  The safety tips he’s shared with me have stayed with me.  I’m so excited about his newest book addition to his safety series, “Spotting Danger Before It Spots Your Teens”.   Gary has turned his career in law enforcement into teachings to help you raise your children safely, even if you don’t know what’s lurking around the corner.   Gary’s foundation is based on situational awareness: how people should act, reading the environment, identifying problems, knowing your options, and reinforcement...

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The Power and Purpose of Rest | POF142 show art The Power and Purpose of Rest | POF142

Parenting Our Future

Sleep is the most underrated aspect of wellness. As parents, especially moms, we lose so much sleep in pregnancy, when the babies are born and for many years as our kids grow up. It seems “easy” to forget our needs for sleep and just run on empty because you are so needed and valuable to everyone in your life. Here’s the thing, when you aren’t rested, you aren’t thriving. You DESERVE to live a life filled with joy, fun and connection….and getting enough sleep is KEY to having a great life.  In this episode, I’m talking to someone I think the world of, my friend and expert...

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The Fear of Not Being Perfect | POF141 show art The Fear of Not Being Perfect | POF141

Parenting Our Future

This episode is packed with so much information, it has something for everyone!   We are talking about working mom life, parenting, toxic positivity, setting boundaries and how to sit in your power as a woman!  Please meet my wonderful guest, Christine Michel Carter, who is the #1 Global Voice for Working Moms.   She has a wealth of knowledge and expertise in helping career women navigate the workplace and, when needed, works with them to transition to new flexible opportunities without sacrificing their income. Throughout our discussion the same theme kept emerging and that is...

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F*ck being Fine| POF140 show art F*ck being Fine| POF140

Parenting Our Future

Fine…The other F-word!  The other four-letter word and this one is keeping us from being happier, calmer and more connected to the people in our lives.  When I say “I’m fine” I don’t mean fine at ALL! I just don’t want to say I’m not great, or talk about why I’m not great in that moment.   I see “fine” as a bandaid word! It often covers up what’s really going on.  When my husband asks me how I’m doing, and I reply with “fine” I expect him to ask me more (oh those unspoken expectations that get us into trouble!!). Lori Saitz, is an expert in...

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Solving the “Motherhood Penalty” for Working Moms | POF139 show art Solving the “Motherhood Penalty” for Working Moms | POF139

Parenting Our Future

Even in today’s day and age, workplaces are still dominated by a culture that favors men as business leaders but research is finding how working moms are best equipped to bring 21st century leadership skills into the workplace. I’m passionate about supporting parents, especially moms in the workplace, see their value and embrace the skills they have that make them such effective leaders. My guest, Jen Murtagh, feels the same way. So much so that she built her company Maturn, to support mothers transitioning in and out of maternity leave. According to research done by Bright Horizons,...

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Bullies, Bullying and Boundaries | POF138 show art Bullies, Bullying and Boundaries | POF138

Parenting Our Future

Nothing brings out your MAMA BEAR instinct like when your child is being mistreated. If your child is being bullied you can’t help but feel a whole host of emotions in defense of your child and against the bully. But what if your child is the Bully? What do you do then? One thing that will help is teaching your children social emotional skills as well as learning boundaries how to set them and how to respect them. Christina Furnival is here to help us navigate the bully and boundary issue with such amazing knowledge and insight! In this episode we talk about: The importance of social...

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First to a Million - Guiding Your Teens to Early Financial Freedom| POF137 show art First to a Million - Guiding Your Teens to Early Financial Freedom| POF137

Parenting Our Future

I was so excited to talk to my guest, Dan Sheeks, and learn more about how he teaches teens to achieve early financial freedom.   When I look around at the cost of real estate where I live, I wonder how my kids will ever afford their own house. It’s not unusual for a simple home to go for a million dollars.   If I think too much about it, it makes me worry…BUT I feel a MILLION times better (see what I did there? ;)  after talking to Dan!  Dan shares so many practical tips with me and in his book, “First to a Million” where he teaches how to build wealth and stay...

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More Episodes

We all know that communication is important but we aren’t ever taught exactly how to do it effectively.  The fact is, language matters and there are simple shifts in the way we talk that can get us closer to the results we want in our relationships and with our kids.  

My guest is Krister Ungerbock, author of the book, 22 Talk Shifts - Tools to Transform Leadership in Business, in Partnership and in Life.

In this episode, Krister is sharing his secrets to better communication.  We talk about:

Why language matters and how to avoid “modal verbs” like, should, can, must, could and would

What role empathy plays in creating better and more connected relationships

How to communicate so you can change the behavior of your spouse or ex

 

Krister has given listeners access to two of his most game changing tools, #5 “On a scale of one to 10” and #13 “Lead People to Their Solutions, Not Yours”.  You can have access to these short and impactful videos via the Parent Toolbox.  Make sure to share them with your spouse or anyone who you want to have better communication with by visiting www.parent-toolbox.com

 

About Krister Ungerbock

Krister Ungerböck is a leadership communication expert, former global tech CEO, keynote speaker, and author of the #1 Wall Street Journal bestseller, 22 Talk SHIFTs: Tools to Transform Leadership. At age 42, after building a $200 million software company, Krister founded The global Talk SHIFT movement to transform 100 million marriages, leaders and lives.

 

Contact information:

Email: [email protected]

Phone no: 636-288-6869

 

Social Media:

Website: www.TalkSHIFT.com

Instagram: https://www.instagram.com/iamkrister/

Facebook: https://www.facebook.com/meetkrister

LinkedIn:  https://www.linkedin.com/in/kristeru/

YouTube: https://www.youtube.com/c/kristeru

 

Thanks for listening!

 

It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

 

With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

 

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I appreciate every bit of feedback to make this a value adding part of your day.

Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture.