2:2 Dopamine and Screen-Time with Dr. Anna Lembke
Parenting Without Power Struggles
Release Date: 09/10/2023
3:14 The Work and Parenting with Byron Katie
Parenting Without Power Struggles
In this episode, Susan shares an excerpt from a past session with Byron Katie, whose self-inquiry method, The Work, has deeply influenced her parenting approach. Katie's process helps parents question and shift stressful beliefs to improve their relationships with their children. Susan invites listeners to join her class with Katie to learn more about these transformative techniques. https://go.susanstiffelman.com/byron-katie-class-podcast
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1:83 Helping Kids Make Mistakes With Susan Stiffelman
Parenting Without Power Struggles
In this episode, family therapist Susan Stiffelman talks about the importance of allowing our kids to make mistakes and gain resilience by recovering from them. https://susanstiffelman.com/podcast-episode-helping-kids-make-mistakes/
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1:79 Co-Parenting with a Narcissist, with Dr. Ramani Durvasula
Parenting Without Power Struggles
In this episode, Susan talks with Dr. Ramani Durvasula, author of Should I Stay Or Should I Go? Surviving A Relationship With A Narcissist, and Don't You Know Who I Am? How To Stay Sane In An Era Of Narcissism, Entitlement and Incivility. Susan and Dr. Durvasula discuss difficulties, grief and legal challenges associated with co-parenting with someone who has narcissistic tendencies. https://susanstiffelman.com/podcast-episodes-ramani-durvasula/
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3:13 Helping Kids Become Resilient Adults With Julie Lythcott-Haims
Parenting Without Power Struggles
In this episode, Susan talks with Julie Lythcott-Haims about the challenges of parenting, particularly as children transition into adulthood. They discuss the ways in which parents' roles evolve as their children grow, and the importance of parents modeling healthy adult behavior for their children. Julie describes the ultimate goal of parenting as raising independent and resilient adults who can thrive on their own. https://susanstiffelman.com/julie-lythcott-haims-young-adult-podcast/
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3:12 Restless and Fidgety Kids with Susan Stiffelman
Parenting Without Power Struggles
In this episode, Susan explores the challenges children face with restlessness, fidgetiness, and hyperactivity, particularly in the school environment. She emphasizes the importance of movement, play, and imagination in child development, noting that traditional classroom settings may not always accommodate natural developmental needs. Susan suggests practical strategies for parents and schools to support children, such as incorporating brief movement breaks and providing tools for fidgeting.
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3:11 Attachment Instincts with Gabor Mate, MD
Parenting Without Power Struggles
In this episode, Susan talks with Dr. Gabor Maté about attachment instincts, peer orientation, and the importance of parental presence in building a strong parent-child relationship. Dr. Maté explains how children's attachment to peers can affect their behavior and relationships, emphasizing the need for parents to maintain primary attachment with their children. https://pages.susanstiffelman.com/gabor-mate-podcast-episode
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3:10 Rest Is A Sacred Act With Robyn Posin, PhD
Parenting Without Power Struggles
In this episode, Susan talks with her friend and colleague, Robyn Posin, PhD. They discuss Robyn's book, "Go Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for Our Exhausted Selves." They explore the importance of slowing down in today's fast-paced world, the need for rest as a sacred act, and the significance of mental and emotional well-being. Robyn shares practical tips and anecdotes to prioritize self-care and embrace a more mindful approach to life. http://pages.susanstiffelman.com/robyn-posin-podcast-episode
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3:9 Generational Healing with Dr. Dan Siegel and Susan Stiffelman, MFT
Parenting Without Power Struggles
In this episode, Susan talks with Dr. Dan Siegel on breaking dysfunctional patterns we've inherited from our own parents and grandparents. They discuss how early interactions with caregivers shape individuals and how tendencies and behaviors can be inherited through epigenetics. Dan also explains the concept of neuroplasticity, offering hope that parents can reshape their brains to become more integrated and resilient. http://pages.susanstiffelman.com/podcast-generational-healing
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3:8 Coaching With Susan: Finding Balance with a New Baby
Parenting Without Power Struggles
In this episode, Susan coaches a new parent struggling to adjust to life with their 11-month-old baby. The parent expresses challenges in maintaining balance in their life after the baby's arrival. Susan emphasizes the importance of honest, open conversation in addressing these struggles and the need for vulnerable discussions with partners. http://pages.susanstiffelman.com/podcast-new-baby
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3:7 Coaching with Susan: Different Boundaries In Different Homes
Parenting Without Power Struggles
In this episode, Susan coaches a parent whose kids have a hard time adjusting to the different rules and boundaries in their parents' two homes. Susan reassures this parent that boundaries help kids feel safe and secure in their attachment and role-plays a scenario to help this parent communicate for effectively with their kids. http://pages.susanstiffelman.com/boundaries-two-houses-podcast
info_outlineIn this preview clip from the Tech-Wise Parenting Summit, Dr. Anna Lembke (author of Dopamine Nation) suggesting that rather than turning to screens and social media to lessen feelings of depression, online activities may actually generate depression in some instances when long-term tech use fuels reduced natural dopamine production in the brain.