The Exact Steps to Lose the First 30lbs (I Would Do These if I had to Start Over)
Losing 100 Pounds with Corinne
Release Date: 05/16/2025
How to Believe You Can Lose Weight
Losing 100 Pounds with Corinne
You don’t have to believe in yourself to lose weight. You just need to stop quitting every time you feel like you’ve screwed it all up. In this episode, I’m talking about the hardest part of weightloss. It’s not counting calories, finding the “right” plan, or giving up your favorite foods. It’s believing you can actually do it...especially after years of trying and failing. Listen now to find out: Why belief isn’t something you need to have on day one, and how it actually grows from your messiest moments The real reason most women quit (hint: it’s not lack of willpower) How...
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Why You Always Lose Weight, Then Lose Momentum (and What to Do Instead)
Losing 100 Pounds with Corinne
You were doing great. Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.” Then life happened. Your schedule changed. Work got stressful. Someone got sick. And suddenly, you’re overeating again. Momentum? Gone. If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone. In this episode, I coach my client Andrea through this exact struggle—and show her what’s really going on. It’s not about discipline. It’s not about motivation. It’s about feeling safe when things get...
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FOMO Eating: What to do if you think “I might not get this again”
Losing 100 Pounds with Corinne
Ever feel like you have to eat something because you might not get it again? You’re not hungry, but the second you see it—your brain screams, “Don’t miss out!” That’s food FOMO. And it’s sneaky. One minute, you’re trying to eat better. The next? You’re finishing dessert you didn’t even want. There’s a reason panic shows up around food. And it’s not because you’re broken or weak. It’s because diets have taught you to fear the foods you love. In today’s episode, I’m teaching you how to shut down food FOMO before it runs the show. Because you can lose weight and...
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How to Break Eating While You Cook
Losing 100 Pounds with Corinne
Do you ever walk in the door and seem to just start eating? You’re tired. You don’t want to think about one more thing. So you start grab-assing food. One bite here. A handful there. A few tastes while cooking. Before you know it, you’re full, and dinner’s not even on the table yet. But you sit down and eat dinner anyway because it would be weird not to, right? There’s a good reason you go to food after a long day. And once you know that reason, you can stop the after-work eating that’s killing your weightloss. It's what I'll help you with in today's podcast. Because you can’t...
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When the Kitchen is Calling Your Name
Losing 100 Pounds with Corinne
Today, I’m talking about a relationship you probably don’t think about much. It’s not with your partner. Or your kids. Or even your dog. It’s your relationship with your kitchen. Maybe you’re home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper. “Hey girl… come on in. I got exactly what you need.” You’re not crazy. My kitchen used to talk to me, too. And that bitch was loud. Some days, I swore if I could just rip it out of my house, I’d stop overeating. But your kitchen isn’t the problem....
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The Cost of Doing Another Diet
Losing 100 Pounds with Corinne
We think dieting is expensive, but no one talks about what it's really costing us to stay where we are. I remember sitting on the couch one night, thinking about doing yet another diet. I wasn't scared that I'd fail again. I was SURE I'd fail again. What scared me the most was this: “What if I waste even more money, and nothing changes?” I remember thinking about that long and hard. And all of a sudden, a gut-punch of a question popped into my head: “What does it cost me to stay at 250 pounds?” Suddenly my mind flooded with shit I wasn’t even considering... I couldn't keep up with...
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How to Stop Food Noise (with and without GLP-1's)
Losing 100 Pounds with Corinne
Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating? This has a name: Food Noise. And it's exhausting. Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy. Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.) Listen to the episode to understand: What's causing your constant food thoughts Why certain foods can crank up your food noise Simple ways to quiet the...
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The Exact Steps to Lose the First 30lbs (I Would Do These if I had to Start Over)
Losing 100 Pounds with Corinne
I lost 100 pounds 16 years ago, but what if I had to start all over? Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)". And I think you'll be surprised how much of it has NOTHING to do with food. Inside the episode, I break it down into 3 phases, and each one might surprise you: First 10 pounds: I wouldn't change anything about what I was eating. I'd focus on 4 simple things instead Second 10 pounds: I'd track a few hidden eating patterns (once you see them, you'll never look at food the same way) Final 10 pounds: Only NOW would I...
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7 Simple (but not obvious) Reasons You're Not Losing Weight
Losing 100 Pounds with Corinne
I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight." Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again. Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for: The #1 reason you're not losing weight that you might not want to admit (and that's okay) Why what you're NOT eating is sabotaging your weightloss The habit that's erasing all your "good behavior" I...
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What to Do When You Don’t Believe You Can Lose Weight
Losing 100 Pounds with Corinne
I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try. My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Mommy’s too tired.” And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become. I was so overweight that I was convinced I was failing. As a mother, a wife, and a human. That night, I told my husband, “I don’t know what I’m going to do, but I gotta make some changes. I can’t keep eating and...
info_outlineI lost 100 pounds 16 years ago, but what if I had to start all over?
Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)".
And I think you'll be surprised how much of it has NOTHING to do with food.
Inside the episode, I break it down into 3 phases, and each one might surprise you:
- First 10 pounds: I wouldn't change anything about what I was eating. I'd focus on 4 simple things instead
- Second 10 pounds: I'd track a few hidden eating patterns (once you see them, you'll never look at food the same way)
- Final 10 pounds: Only NOW would I pay attention to food. I wouldn't cut anything out, but maybe make some simple swaps.
Want to know exactly what I'd do to lose 30 pounds? Listen now.
Most of us fail diets because we try to make a million changes on day one. I did that for YEARS.
What finally worked was taking baby steps that felt doable - even when my brain screamed, "that's not enough!"
The scale can go down while your quality of life goes up. It's not just possible - it's the only way to lose weight and keep it off.
Get the Free Course here: http://NoBSFreeCourse.com