88. The Real Reason You're Stuck Part 2 and What To Do About It
Secrets of a Plant-Based SuperMom
We all know what a struggle it can be to break away from a drug addiction, but did you know that we see similar brain patterns with certain foods as we do narcotics? It's no wonder that much of America is struggling so much with their health. Listen in to hear more about the mechanisms and my recommendations to keep a handle on it. Grab the Disease Reversing Foods Download and get on the one-on-one coaching waitlist at References: The Pleasure Trap by Lisle, Goldhammer (see sources cited for research studies) The Cheese Trap by Dr. Neal Barnard, see highlights
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87. Travel Hacks from a Plant-Based 6x Boy Mom
Secrets of a Plant-Based SuperMom
Just because eating as well as you do at home is more challenging on the road doesn't mean you can't still take great care of yourself and your family while traveling. Listen for my hacks for feeding my family of 8 mostly plants while we travel. It takes a little strategic planning but is well worth the effort.
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86. The Real Reasons You're Stuck and What to Do About It Part 1
Secrets of a Plant-Based SuperMom
Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward.
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85. What About Collagen?
Secrets of a Plant-Based SuperMom
Collagen supplements are everywhere--advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe? Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what the research has found and which foods are particularly good for your own collagen production!
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84: Secrets to Raising Plant-Based Kids
Secrets of a Plant-Based SuperMom
Pretty much the first question I get when I tell people we eat plant-based is "Do your kids eat vegan?" and the answer is, "yes, for the most part they do!" Here I share the simple yet powerful things I do to help my kids eat mostly plants. The Plant Based Super Mom Fast Track is open for registration! This will not be offered again until later this year so before May 27!
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83. 5 Ways a Plant Based Diet can Transform Your Health in 30 Days or Less
Secrets of a Plant-Based SuperMom
Even after a decade of plant-based eating my mind is BLOWN about how quickly a plant-based diet can reverse so many of our most dreaded chronic diseases! Grab the Disease Reversing Foods FREE download at . Also, registration for the Health Sprint Challenge starts May 20:
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82: Your Hurdle is Your Asset
Secrets of a Plant-Based SuperMom
What is the one thing that is keeping you from reaching your goals? Tune in as we dive in to how to make that thing an asset and accelerate your progress to accomplish all you were put on this earth to do. I also have some exciting announcements about new resources and help coming soon!
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81: What's the Deal With Seed Oils and Fats 101
Secrets of a Plant-Based SuperMom
Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research. Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health. My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and...
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80. Understanding Iron for Plant-Based Eaters and Athletes
Secrets of a Plant-Based SuperMom
The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. What is a plant-based runner to do? Listen in as I explore both sides and talk about what I see as the best solution. Show notes: use code podcast for 50% off!
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79: The Hacks Behind Our Healthiest Winter Yet
Secrets of a Plant-Based SuperMom
We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around. Show notes and links: http://www.plantbasedsupermom.com/79
info_outlineHaving just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet.
Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon!