Akil Taher, M.D.: Author of OPEN HEART
Plant Your Seed
Dr. Akil Taher is the author of OPEN HEART a book that chronicles his transformational journey. Dr. Taher had angioplasty at 56, open heart surgery at 61, and ran his first half marathon less than a year later. He transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic athlete, ever seeking new challenges and adventures. His whole food plant-based diet played a major part in his transformation.
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Guy Vaknin: Renowned Plant-Based Chef
Plant Your Seed
Guy Vaknin is a renowned chef famous for his innovative plant-based creations. After serving in the Israeli Defense Force (IDF), Vaknin moved to New York in 2005 to study computer engineering. But he quickly realized that his calling was in the food industry. Chef Vaknin then enrolled in the Institute of Culinary Education. Upon graduating in 2007, he became the Executive Chef at Esprit Events, an established kosher catering company in Manhattan. In this role, he met his future wife and co-founder Tali. Together, they developed their signature vegan sushi and the Beyond Sushi brand was born....
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Rachel McCrystal: Woodstock Farm Sanctuary
Plant Your Seed
Rachel McCrystal is the Executive Director at Woodstock Farm Sanctuary. She has been at the Sanctuary for seven years. Rachel has volunteered for and worked at various animal rights, conservation, and sheltering organizations over the last 15 years with a focus on development, marketing, campaigns, and strategic planning. She’s been widely published with stories on animal rights and liberation.
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Sarah Strickland: Lead Outreach Raven at The Raven Corps
Plant Your Seed
Sarah Strickland is currently a junior in high school and the Lead Outreach Raven at the Raven Corps, a youth-led activist organization. Raven Corps current goal is to get big dairy out of schools and increase plant-based milk access in the over 100,000 schools that participate in the National School Lunch Program. The Raven Corps is a youth-centered movement of activists devoted to building a just and sustainable future for ALL animals and our natural world. We take action through a consistent anti-oppression lens and trust that we can achieve liberation for ALL if we join forces and strike...
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Jamie Logan: Filmmaker/Podcast Host /Animal Advocate
Plant Your Seed
Jamie Logan is a NYC-based filmmaker, podcast host, and animal advocate who uses humor, health and fitness, public speaking, and social media to inspire others and cultivate change.
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Stefanie Ignoffo: CEO and Founder of Plantspiration
Plant Your Seed
Stefanie Ignoffo is a plant interventionist, CEO & Founder of Plantspiration NFP Inc., and Food For Life Instructor with the Physicians Committee For Responsible Medicine and has completed the American College of Lifestyle Medicine Coaching program. She advocates and promotes Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle in order to prevent and reverse chronic diseases including heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity, and chronic illnesses.
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Kartikeya Talreja: Ayurvedic Nutritionist
Plant Your Seed
Kartikeya Talreja is a Los Angeles based certified Ayurvedic Nutritionist, Digestive Health and Lifestyle Coach. Ayurveda is one of the oldest health systems in the world which originated in India more than 5000 years ago. Kartikeya guides his clients who are suffering from digestive issues by educating them to eat a healthy whole food plant-based diet, spices, herbs, and to adopt a healthy lifestyle using the principles of Ayurveda.
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Dr. Mari Mitrani | Physician-Scientist
Plant Your Seed
Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and a vegan lifestyle, Dr. Mitrani shares her journey and insights into the world of preventive health and the power of plant-based living. What You'll Learn: Dr. Mitrani's transition to a vegan lifestyle and the motivations behind her choice. The supportive role her family played in her vegan journey. Advice for those curious about...
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Jessica Karwat | Vegan Health Coach for Women
Plant Your Seed
Welcome to an insightful episode of Plant Your Seed Podcast, featuring the dynamic Jessica Karwat, a renowned Health Coach for Women, Vegan Nutritionist, TEDx Speaker, and Reiki Healer. Jessica shares her transformative journey and provides valuable insights into holistic health and vegan nutrition. What You'll Learn: The inspiration behind Jessica’s transition to a plant-based diet. The obstacles she faced while switching to veganism and how she overcame them. An intimate look at Jessica’s struggle with an eating disorder and her path to recovery. Practical advice for those...
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Cassie Gaffaney: Tattoo Artist and Musician
Plant Your Seed
Cassie Gaffaney is a tattoo artist and musician originally from New Zealand and now currently based in Las Vegas. Her vegan journey started after she saw the film, Joker. Joaquin Phoenix’s performance in that movie had such a profound effect on her that it led her to LA Animal Saves Pig Vigils at Farmer Johns. She is passionate about living a compassionate lifestyle and supporting local animal rescues/organizations and sanctuaries and sharing the message of kindness for all beings.
info_outlineShow Notes for Plant Your Seed Podcast: Iye Bako | Iye Loves Life
Welcome to another compelling episode of the Plant Your Seed Podcast. This time, we are joined by the inspiring Iye Bako, a passionate advocate for veganism, social justice, beauty and wellness. With her roots in Nigeria and her life now in the United States, Iye shares her unique journey and how it has shaped her mission today.
What You'll Learn:
- Iye's motivations for adopting a plant-based lifestyle and the impact it's had on her life.
- The challenges and rewards that came with transitioning to a vegan diet.
- The deeper meanings and personal convictions that resonate with Iye about veganism.
- How Iye's journey into activism began and its connection to her vegan lifestyle.
- The inspiration behind her influential Instagram page, Iye Loves Life.
- Strategies for making the vegan movement more inclusive, especially for people of color.
- Iye’s passionate reasons for her vegan advocacy.
- Exciting updates and ventures in Iye’s life.
- Tips and advice for maintaining a plant-based lifestyle.
- How listeners can connect with Iye and follow her journey.
Timestamps: - 00:54 - Introduction to Iye's vegan journey
4:41 - Personal changes from adopting a plant-based diet
6:40 - Overcoming struggles in transitioning to veganism
9:42 - Deep dive into Iye's connection with veganism
12:11 - Iye's entry into activism
17:01 - The story behind Iye Loves Life Instagram
19:32 - Discussing diversity in the vegan community
20:42 - Iye's fervent belief in veganism
26:02 - What's new and exciting in Iye’s life
26:53 - Iye’s top tips for sticking to a vegan diet
30:47 - How to stay connected with Iye
Resources Mentioned:
Iye Loves Life Instagram: @iyeloveslife
Connect with Iye:
Follow Iye on Instagram: @IyeLovesLife
Thank you for joining us for this enlightening conversation with Iye Bako. If you’re looking to blend veganism with activism or simply seeking to live a life aligned with compassion and wellness, Iye’s story is sure to inspire.
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Tune in next time for more inspiring stories and practical advice aimed at fostering a healthier, more compassionate world.